Evolve
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A Kamloops Pilates Studio focused on personalized client care where your needs and health concerns a
At Evolve Pilates Studio, we are passionately dedicated to providing unique, challenging and fun classes that inspire, strengthen and enhance your life. We offer pilates mat, pilates ball, pilates reformer and a variety of other pilates classes. We teach you how to improve posture and increase flexibility with a variety of strengthening exercises.
01/15/2022
Prenatal Pilates and Yoga made my pregnancy physically a breezeโฆeven over 40!! Pilates kept me strong (and not to mention kept my core engaged enough to push my baby out in 5 sets of pushes!) and Yoga kept me grounded and relaxed. I cannot say enough about keeping yourself both strong mentally and physically for one of the most challenging experiences of your life! ๐ช๐
So excited to join .pink.pineapplee in a collaboration to give Pilates + Yoga to the prenatal mamas of Kamloops! If you, or anyone you know is pregnant and could benefit from this amazing series of classes, drop me a DM.
Classes start January 23rd!
01/14/2022
๐๐ฆ๐ญ๐ค๐ฐ๐ฎ๐ฆ! ๐โ๐ฎ ๐๐ข๐ด๐ด๐ช๐ฆ ๐๐ข๐ณ๐ค๐ฉ๐ถ๐ฌ!
๐โ๐ท๐ฆ ๐ค๐ณ๐ฆ๐ข๐ต๐ฆ๐ฅ ๐ข ๐ธ๐ฐ๐ณ๐ฌ๐ฐ๐ถ๐ต ๐ต๐ฉ๐ข๐ต ๐ช๐ด ๐ฆ๐ฏ๐ซ๐ฐ๐บ๐ข๐ฃ๐ญ๐ฆ ๐๐๐ ๐ฎ๐ข๐น๐ช๐ฎ๐ช๐ป๐ฆ๐ด ๐ณ๐ฆ๐ด๐ถ๐ญ๐ต๐ด.
๐๐ช๐ต๐ฉ ๐ค๐ฐ๐ฏ๐ต๐ณ๐ฐ๐ญ๐ญ๐ฆ๐ฅ ๐ฎ๐ฐ๐ท๐ฆ๐ฎ๐ฆ๐ฏ๐ต๐ด, ๐ฎ๐ช๐ฏ๐ฅ๐ง๐ถ๐ญ ๐ข๐ญ๐ช๐จ๐ฏ๐ฎ๐ฆ๐ฏ๐ต, ๐ข๐ฏ๐ฅ ๐ฅ๐ฆ๐ฆ๐ฑ ๐ข๐ธ๐ข๐ณ๐ฆ๐ฏ๐ฆ๐ด๐ด ๐ธ๐ฆ ๐ค๐ข๐ฏ โ๐ธ๐ฐ๐ณ๐ฌ ๐ด๐ฎ๐ข๐ณ๐ต๐ฆ๐ณ ๐ฏ๐ฐ๐ต ๐ฉ๐ข๐ณ๐ฅ๐ฆ๐ณโ ๐ข๐ฏ๐ฅ ๐ฅ๐ฐ ๐ญ๐ฆ๐ด๐ด ๐ฃ๐ถ๐ต ๐ข๐ค๐ฉ๐ช๐ฆ๐ท๐ฆ ๐ฎ๐ฐ๐ณ๐ฆ!
๐๐บ ๐ฑ๐ณ๐ฐ๐จ๐ณ๐ข๐ฎ ๐ช๐ด ๐ด๐ถ๐ด๐ต๐ข๐ช๐ฏ๐ข๐ฃ๐ญ๐ฆ ๐ต๐ฐ ๐ฅ๐ฐ ๐ข๐ต ๐ฎ๐ข๐ฏ๐บ ๐ญ๐ฆ๐ท๐ฆ๐ญ๐ด ๐ฐ๐ง ๐ข๐ฃ๐ช๐ญ๐ช๐ต๐ช๐ฆ๐ด ๐ข๐ฏ๐ฅ ๐ฎ๐ข๐ฏ๐บ ๐ข๐จ๐ฆ๐ด.
สแดแด แดแด แดษดแดแดก ษชษด แดสแด แดแดแดแดแดษดแดs, แดส แด
แดโs ษชา สแดแดโสแด สแดแดแด
ส แดแด ษขแดแด sแดแดสแดแดแด
แดแดแด
แดส!
สแดแดส สแดแดสแดส ษชs แดษด ษชษดแด แดsแดแดแดษดแด แดษดแด
แดสแดสแดโs ษดแด แดษชแดแด สษชแดแด แดสแด แดสแดsแดษดแด!
01/12/2022
๐ญ๐๐๐๐ ๐๐๐๐๐ ๐๐ ๐ญ๐น๐ฌ๐ฌ
๐๐ฐ๐ช๐ฏ ๐ต๐ฉ๐ฆ 7 ๐ฅ๐ข๐บ ๐ค๐ฉ๐ข๐ญ๐ญ๐ฆ๐ฏ๐จ๐ฆ ๐ต๐ฐ๐ฅ๐ข๐บ!
๐ธ ๐๐ ๐๐๐๐๐๐ฅ๐๐ ๐ ๐ ๐ ๐๐๐๐๐๐๐๐๐ฅ, ๐ก๐ ๐ค๐ฅ๐ฆ๐ฃ๐, ๐ค๐ฅ๐ฃ๐๐๐๐ฅ๐ ๐ฅ๐ฃ๐๐๐๐๐๐ ๐๐๐ ๐๐ฃ๐๐๐ฅ๐๐๐๐ ๐๐ ๐ ๐ค๐๐ฃ๐๐๐ค ๐ ๐ ๐ฆ๐๐๐๐ฃ ๐๐ ๐๐๐๐ฆ๐ฅ๐ ๐จ๐ ๐ฃ๐๐ ๐ฆ๐ฅ๐ค ๐ฅ๐ ๐๐๐๐ ๐ค๐ฅ๐๐ฃ๐ฅ ๐ช๐ ๐ฆ๐ฃ ๐๐๐๐๐ฅ๐ ๐๐๐ ๐๐๐ฅ ๐ช๐ ๐ฆ ๐๐ ๐ฅ๐๐ง๐๐ฅ๐๐ ๐ฅ๐ ๐๐ ๐๐ฅ๐๐๐ฆ๐ ๐๐๐๐๐ ๐๐๐๐๐ฅ๐๐ช.
โฃโฃโฃ
Want to Kickstart your health NOW? Join our 7 Day Change the Way you Workout Challenge. 30 minute workouts sent to your inbox for 7 days. Rediscover your love of Pilates and Movement from the comfort of your own home! All you need is a mat and some light weights (or water bottles/soup cans). Start your New Year off right!
For a limited time, receive day 1 for free!!
www.evolvelivewell.ca/sign-up-for-day-1-of-7-day-challenge
01/10/2022
แดแดษชษด แดสแด 7 แด
แดส แดสแดสสแดษดษขแด
If you are:
โจLooking for a low-impact form of exercise that you can actually achieve
โจStruggle with finding an exercise program that makes you look good but also feel good
โจLacking inspiration or motivation
โจOr just simply wanting to try something new click the link in the bio and get started today!
01/06/2022
Wondering where to start or eager to get back on track of your health and wellness for 2022? We've got TWO exciting opportunities for you to enjoy the magic of Pilates!!
Sign up for our 7 Day Kickstart Program- 7 online classes sent to your inbox to get you moving and motivated! Sign up here:
www.evolvelivewell.ca/7daychallenge
OR Sign up for an in person brand NEW Pilates studio coming to Kamloops in the Spring! Sign up NOW and skip the enrollment fees AND receive 20% off your membership, BUT only for a limited time so act now:
www.evolvelivewell.ca/sign-up-for-club-pilates
01/06/2022
๐๐๐ ๐๐๐๐, ๐๐๐ ๐๐๐๐๐๐๐๐๐๐
สแดแดโ๊ฑ แดแดแดแด แดสแด สแดแดส แด๊ฐ 2022 แดสแดแดแด แดแด๊ฑษชแดษชแด แด ษชษดแดแดษดแดษชแดษด๊ฑ.
สแดสแดแดก แดสแด ๊ฑแดแดแด แดสแดแด สแดแด แด สแด๊ฑแดษดแดแดแดแด
แดกษชแดส แดแด. แดษดแดแดส.
โจ ๐ผ ๐พ๐๐๐๐๐น ๐๐ ๐๐๐ ๐๐ฝ๐ ๐๐๐๐น๐๐๐๐ ๐ถ๐๐๐๐๐น ๐๐.
โจ ๐ผ ๐พ๐๐๐๐๐น ๐๐ ๐๐ถ๐๐พ๐ป๐๐๐ ๐ฝ๐ถ๐
๐
๐พ๐๐๐๐ ๐๐ถ๐๐๐๐ถ๐๐๐.
โจ ๐ผ ๐พ๐๐๐๐๐น ๐๐ ๐๐๐๐
๐๐๐น ๐ฟ๐๐น๐๐๐๐๐ ๐ถ๐๐น ๐ถ๐ธ๐ธ๐๐
๐ ๐๐พ๐ป๐ ๐ถ๐ ๐พ๐ ๐พ๐ ๐พ๐ ๐๐ฝ๐ ๐๐๐๐๐๐.
โจ ๐ผ ๐พ๐๐๐๐๐น ๐๐ ๐๐ถ๐๐ ๐๐พ๐๐น๐ป๐๐๐๐๐๐ ๐ถ๐ ๐พ๐๐
๐๐๐๐ถ๐๐ ๐
๐ถ๐๐ ๐๐ป ๐๐ถ๐ธ๐ฝ ๐น๐ถ๐.
๐ข๐ฑ๐ช๐ป๐ฎ ๐๐ฒ๐ฝ๐ฑ ๐๐ฝ ๐ถ๐ฎ ๐ผ๐ธ๐ถ๐ฎ ๐ธ๐ฏ ๐๐ธ๐พ๐ป 2022 ๐ฒ๐ท๐ฝ๐ฎ๐ท๐ฝ๐ฒ๐ธ๐ท๐ผ!
01/04/2022
๐ฅ ๊ฐแดแดสษชษดษข แดแดษด๊ฑแด? ๐ฅ
๐๐ฐ๐ข๐ฎ ๐ณ๐ฐ๐ญ๐ญ๐ช๐ฏ๐จ ๐ธ๐ช๐ญ๐ญ ๐ฉ๐ฆ๐ญ๐ฑ ๐ณ๐ฆ๐ญ๐ช๐ฆ๐ท๐ฆ ๐ฎ๐ถ๐ด๐ค๐ญ๐ฆ ๐ต๐ช๐จ๐ฉ๐ต๐ฏ๐ฆ๐ด๐ด, ๐ด๐ฐ๐ณ๐ฆ๐ฏ๐ฆ๐ด๐ด, ๐ข๐ฏ๐ฅ ๐ช๐ฏ๐ง๐ญ๐ข๐ฎ๐ฎ๐ข๐ต๐ช๐ฐ๐ฏ, & ๐ช๐ฏ๐ค๐ณ๐ฆ๐ข๐ด๐ฆ ๐บ๐ฐ๐ถ๐ณ ๐ซ๐ฐ๐ช๐ฏ๐ต ๐ณ๐ข๐ฏ๐จ๐ฆ ๐ฐ๐ง ๐ฎ๐ฐ๐ต๐ช๐ฐ๐ฏ.
๐ง๐ฟ๐ ๐ฎ๐ฑ๐ฑ๐ถ๐ป๐ด ๐ณ๐ผ๐ฎ๐บ ๐ฟ๐ผ๐น๐น๐ถ๐ป๐ด ๐๐ผ ๐๐ผ๐๐ฟ ๐๐ฎ๐ฟ๐บ-๐๐ฝ ๐ผ๐ฟ ๐ฐ๐ผ๐ผ๐น๐ฑ๐ผ๐๐ป, ๐ฏ๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐ฎ๐ป๐ฑ ๐ฎ๐ณ๐๐ฒ๐ฟ ๐ฒ๐
๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ!
Let me know โฌ๏ธ if you โค๏ธ a good stretch!
โฃโฃโฃโฃ
12/31/2021
๐ซ๐๐ช๐ ๐ฝ๐ฑ๐ฎ ๐๐ฎ๐ ๐จ๐ฎ๐ช๐ป ๐ซ๐ป๐ฒ๐ท๐ฐ ๐๐ธ๐พ ๐ช๐ต๐ต ๐ต๐ธ๐ฟ๐ฎ & ๐ต๐ฒ๐ฐ๐ฑ๐ฝ.๐ซ
๐ง๐ผ๐ด๐ฒ๐๐ต๐ฒ๐ฟ, ๐น๐ฒ๐โ๐ ๐บ๐ฎ๐ธ๐ฒ ๐ฎ๐ฌ๐ฎ๐ฎ ๐ฎ๐ป ๐ฎ๐ฏ๐๐ป๐ฑ๐ฎ๐ป๐ ๐ฎ๐ป๐ฑ ๐ฝ๐ฟ๐ผ๐๐ฝ๐ฒ๐ฟ๐ผ๐๐ ๐ผ๐ป๐ฒ.
Happy New Year, everyone ๐ค
12/28/2021
Wishing all my friends and family a happy and healthy holiday season!๐ Love you all and canโt wait to connect soon!
โค๏ธ me and my mini
12/27/2021
๐ป๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐ ๐๐๐๐๐๐๐.
๐ท๐๐๐, ๐๐๐๐๐๐๐ ๐๐๐
๐๐๐๐๐๐ ๐
๏ผญ๏ฝ
๏ฝ๏ฝ๏ฝ ๏ผฃ๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ๏ฝ
๐ฒ๐พ๐๐ฝ๐พ๐๐ ๐๐๐ ๐๐๐๐ฝ๐พ๐๐ ๐ท๐๐ ๐ฝ๐ถ๐
๐
๐พ๐๐๐๐ ๐๐ฝ๐พ๐ ๐ฝ๐๐๐พ๐น๐ถ๐ ๐๐๐ถ๐๐๐!
Remember to take time for yourself, reconnect and recharge.
This season can be energetically draining.
Listen to your mind and body.
A few minutes to meditate or stretch will do wonders for your soul.
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#201-1361 McGill Road
Kamloops, BC
V2C6K7