The SportLab

What happens when your therapist, trainer, and performance team actually work together?

You get better outcomes. Faster.

Through the Performance Medicine model, Jr C Hawks athletes have access to:
• A dedicated trainer at practices and games
• Direct communication between care providers
• Rapid response when injuries or concerns arise

No silos. No delays. No guessing.

𝗝𝘂𝘀𝘁 𝗰𝗼𝗹𝗹𝗮𝗯𝗼𝗿𝗮𝘁𝗶𝘃𝗲, 𝗮𝘁𝗵𝗹𝗲𝘁𝗲-𝗰𝗲𝗻𝘁𝗲𝗿𝗲𝗱 𝗰𝗮𝗿𝗲.

This is how high-performance environments operate—and now it’s being brought to junior sport.

We don’t call it “dryland.”
We don’t call it “strength & conditioning.”

We call it 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴—because that’s the outcome that matters.
For lacrosse athletes, this means:
🔹 Acceleration and change of direction
🔹 Contact resilience and durability
🔹 Energy system development for shift-to-shift performance

Every session has purpose. Every drill has transfer.
With the Jr C Hawks, Performance Training is a foundational pillar—not an afterthought.

𝗧𝗿𝗮𝗶𝗻 𝘄𝗶𝘁𝗵 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻. 𝗖𝗼𝗺𝗽𝗲𝘁𝗲 𝘄𝗶𝘁𝗵 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲.

Athlete Profiling looks at the physical foundations that support all sports—speed, strength, power, agility, endurance, and reaction time. This isn’t about ranking athletes; it’s about helping them understand how their bodies move and develop. Using metrics such as grip strength, the beep test, squat jumps, and other key performance measures, athlete data becomes a roadmap: highlighting strengths, revealing growth areas, and defining what true performance looks like from the ground up.

📍 Completed during camp
📊 Includes a clear, easy-to-understand report
💰 Cost: $100

We’re proud to introduce something completely new to junior lacrosse.

The SportLab, in collaboration with the Jr C Hawks, is bringing a 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗺𝗼𝗱𝗲𝗹 to the team—an integrated approach that prioritizes athlete health, development, and performance.

This isn’t just training.
This isn’t just treatment.

This is a system designed to support athletes 𝗯𝗲𝗳𝗼𝗿𝗲, 𝗱𝘂𝗿𝗶𝗻𝗴, 𝗮𝗻𝗱 𝗮𝗳𝘁𝗲𝗿 𝗰𝗼𝗺𝗽𝗲𝘁𝗶𝘁𝗶𝗼𝗻.
From injury prevention to performance optimization, this is what the future of sport looks like—right here in our community.

𝗔 𝗳𝗶𝗿𝘀𝘁 𝗮𝘁 𝘁𝗵𝗶𝘀 𝗹𝗲𝘃𝗲𝗹. 𝗔 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱 𝗳𝗼𝗿 𝘄𝗵𝗮𝘁’𝘀 𝗻𝗲𝘅𝘁.

𝘞𝘩𝘢𝘵 𝘦𝘹𝘢𝘤𝘵𝘭𝘺 𝘪𝘴 𝘗𝘦𝘳𝘧𝘰𝘳𝘮𝘢𝘯𝘤𝘦 𝘔𝘦𝘥𝘪𝘤𝘪𝘯𝘦?
It’s the bridge between healthcare and performance.

At The SportLab, it means:

✔️ Proactive injury prevention
✔️ Integrated care between practitioners
✔️ Data-driven athlete profiling
✔️ Ongoing monitoring and support

Instead of reacting to injuries…
We build athletes who are more resilient, more prepared, and more durable.
This is the model now being implemented with the Jr C Hawks—giving athletes access to a level of care typically reserved for elite sport.

𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗱𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗮𝗯𝗼𝘂𝘁 𝘀𝗸𝗶𝗹𝗹—i𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝗰𝗮𝗽𝗮𝗰𝗶𝘁𝘆.

We are proud to be one of the founders of this great community engagement event!

Come join us again this year!

🚲Gear up for fun! The Mayor's Bike Ride and Rodeo returns on May 28 with two fun-filled, family-friendly events for cyclists of all ages and skill levels! 🚲
Details: https://ow.ly/ujRE50YWCge

𝗙𝗢𝗥𝗚𝗘 is where strength, science, and confidence come together.

An 8-week women’s performance program by The SportLab, delivered in partnership with F**T Gym—designed to help women 45+ move well for life.

🗓 Fridays | 12:15 PM
📍 F**T Gym Private Studio
⏳ Starts May 8th | Limited spots available

𝗬𝗼𝘂𝗿 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝘀𝘁 𝘆𝗲𝗮𝗿𝘀 𝗮𝗿𝗲𝗻’𝘁 𝗯𝗲𝗵𝗶𝗻𝗱 𝘆𝗼𝘂—t𝗵𝗲𝘆’𝗿𝗲 𝗯𝗲𝗶𝗻𝗴 𝗯𝘂𝗶𝗹𝘁 𝗻𝗼𝘄.

Register at https://tr.ee/M-7MrNfv6k