McMaster Pulse

Happy International Women’s Day to the amazing community of women at the Pulse!! 💜

Every day we admire your strength, dedication and passion and hope you always feel confident and welcomed in the gym, because you belong here! 💜

Your instructors are ready to kickoff the second half of this sem with all of you! 💪🫶 No sign-up or extra costs. The hardest part is showing up and your amazing instructor will help you with the rest🥳🏋️‍♀️🚴‍♀️🧘

Even though it’s Reading Week, your awesome instructors are still here, ready to have fun and get stronger together. No sign up required and no extra cost. The hardest part is showing up, and your instructor will take care of the rest💪

It’s TIMEEEE! 🤩
The Group Fitness and Cycling schedule for this semester is here!
No sign up or previous experience needed. Simply show up and your incredible instructor will help you with the rest 💪
Let’s get to it 2026!!!!! 🧘‍♀️💪🚴‍♀️🏋️‍♀️

📚💪 Exam season doesn’t mean you have to step away from movement! Stay energized, de-stress, and connect with community through our Group Fitness & Group Cycling Exam Schedule 🚴✨

We’ve split the schedule into two weeks: 🗓️ Dec 7 – Dec 13 🗓️ Dec 14 – Dec 20

Your study break just got stronger! 💥 No sign up needed.

Come to the Pulse on Friday from 10:00am - 12:00pm to show off your costume and/or participate in our own Pulse trick or treat challenge💪🎃🍬🍭🍫 Pulse clothing attire rules still apply. The Student Rec Council cannot wait to see you there!

✨Join Us for a Powwow Dance Fitness Class!✨
Experience the energy and tradition of powwow dancing in a high-energy workout that blends cardio and endurance with basic powwow steps—open to everyone! Sign up via the link in our Bio 😊

📅: Thursday, October 30th
🕡: 6:30 PM
📍Fitzhenry Studio, 2nd Floor DBAC

Enjoy snacks and refreshments, door prizes, and an opportunity to socialize after the class! Don’t miss this chance to learn, move, and celebrate culture together.

Here is the Reading Week Group Fitness & Cycling Schedule! The Pulse will be closed on Monday, October 13th but your instructors will be here to move with you throughout the rest of the week💪

The original Group Fitness & Cycling schedule will return on Sunday, October 19th🧘‍♀️🚴‍♀️🏋️‍♀️🙌

Last but not least, our last group of wonderful personal trainers!! 🙌 If you’re interested in personal training, stop by the desk or email us at [email protected]! We look forward to training with you 💪

Meet the second round of our amazing Pulse trainers!!! 🙌 Whether you’re interested in personal training sessions or just need a spot, our trainers are eager to help!

Meet the first round of our 2025/26 trainers!!! 💪These lovely faces can be found around the Pulse and are ready for any questions about your training!! 🙌