Jessica Monroe

THANK YOU CARZYLEAF PATCH, BEEF, BUTTER, BACON, AND EGGS

I just bought a pure oak cutting board from a craft fair, does anyone have a suggestion on what to treat it with other than harmful oils?

I used the spatchcock method to cook a whole bird!
It was heaven and my husband is super impressed 😅
Here’s the list of ingredients found in a rotisserie chicken from Costco: chicken, water, salt, sodium phosphates, hydrolyzed casein, modified corn starch, sugar, dextrose, chicken broth, isolated soy protein, monoglycerides, and diglycerides.
Heres my homemade one: Chicken, chicken broth, sea salt, natural flavorings.
things can be hidden in “natural flavoring” but I still feel way better about it! and it tasted just as good!

30 days of CrazyLeaf Patch, beef, butter, bacon, eggs and chicken. Thank you past self for being sick and tired of being sick and tired! ❤️

JUICIEST ROAST OF MY LIFE!
I baked it in the cast iron

30 FREAKING DAYS! 😭
This feels like the best decision I’ve ever made for my health! I love being a carnivore! I cannot wait for the next 30 and the next after that! ❤️
2 meals a day-eggs, meat, butter, salt
Improvements I’ve felt so far:
•inflammation
•15 pound weight loss
•food addiction
•fatigue
•irritability
•depression
• rosacea
•energy
• hypoglycemia
•candida overgrowth

To every woman who raised babies and lost herself in the process...
To every mom who gained weight through years of caring and forgot how to care for herself...
I see you. I was you.
The microneedle patch didn’t just shrink my waist. It reminded me I was still in there.
Still worthy.
Still strong.
Still capable of showing up for me.

What is a microneedle patch, anyway?
Think of it like tiny nutrient channels that dissolve through the skin, gently waking up your GLP-1 response—the hormone that controls appetite, blood sugar, and energy.
No harsh chemicals. No feeling it. No downtime.
It works with your body, not against it. That’s why it lasts.
💡 “Support, don’t shock” — that’s my motto these days.

People always ask what I eat these days.
Here’s the honest answer:
✅ More protein than I used to (eggs, chicken, Greek yogurt)
✅ Real veggies—not just lettuce
✅ Fewer packaged snacks, but I still have my dark chocolate square every night 😉
✅ Water, water, and yes… more water
But here’s the part that matters most:
I no longer binge. I no longer crave. I eat when I’m hungry—and stop when I’m not.
That’s what regulating your hunger hormones actually feels like.
It’s freedom.