GolfWell

This one is great for firing up the core, improving your torso turn and creating separation between the upper and lower body.

You can start without holding anything and then as you feel more comfortable you can add light resistance of a medicine ball or dumbbell. 🏌️‍♂️💥

The healthier you is going to be so thankful you started a health and fitness habit today. 👍

As Chubbs told Happy Gilmore, “It’s all in the hips. It’s all in the hips.”

This exercise is a great way to get those hips moving independent of your torso. Use it as an exercise in your workout or a warm up before your golf game. Do Chubbs proud!

Are you SMART about your fitness goals.

I talk to a lot of people who say they want to get in better shape/get fitter/get healthy. But when I ask them what that means they get a puzzled look on their face. They haven’t taken the first step in creating SMART goals.

Getting Specific about what it means for you to be fitter is the first step in setting SMART goals.
What does getting fitter mean to you?
✳️Better endurance?
✳️More strength?
✳️Losing 15 pounds of body fat?
✳️Being able to get down on the ground and play with your grandkids?

Ask yourself that question, what does it mean for me to get in better shape or be healthier. By answering this first you are on your way to setting SMART goals and setting yourself up for success.

Reach out or comment below if you need help with this process.

Lower body strength, endurance and flexibility. Upper body flexibility and rotation this exercise has all the components you need to work on so your golf game feels better this year.

A little self care Sunday.

Foam roller to improve thoracic extension and Lat mobility.

This is money for my upper back after a long week looking at a computer screen. 💵🏌️‍♂️

5 Minutes of Fitness

You can start a habit that will build to more movement, feeling better, getting stronger and living your best life in as little as 5 minutes!

-Walkout to push up
-Low plank tap out
-Lateral lunge

This is a great exercise to work on the quality of your squat and thoracic spine rotation.

If you can’t get all the way down, no problem. Perform this exercise consistently and you’ll start to notice gradual improvements and your knees and low back will thank you.

A lack of thoracic spine extension can affect your ability to rotate in your swing. It can also cause problems in your lower back if you go searching for mobility there.

If you sit at a computer most of the day then you are probably losing thoracic extension and should give this mobilization a try. 👨‍💻

Don’t forget the lats attach to the pelvis and lower back. So those tight lats could be contributing to the low back pain or discomfort you experience after your golf game.

Try this stretch and see how you feel.👍

Do you struggle to get your arms up in your backswing?

Try incorporating this exercise into your fitness routine! It can also help bulletproof your shoulders against injury.

Sick of feeling low back pain after a day on the course? Try improving your rotary core strength and endurance.

This is a great exercise for building that core strength and creating separation between the upper and lower body!

2-3 Sets x 12 reps
💪 Half Kneeling Chop