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For example, this can happen due to antibiotics, micronutrient deficiencies, diseases, and physical damage to the skin: if you cleanse your skin intensively, use scrubs with harsh abrasive particles, or do not care enough about protecting your skin from ultraviolet radiation and get sunburned.

HOW TO STRENGTHEN THE SKIN MICROBIOME?
According to NAOS experts, in order to maintain the microbiome, you should eat right and diversify, rest and take care of your skin.

Acid peeling pads
This beat tool appeared on my shelf recently! And it is ideal for owners of oily and problem skin. And it is also very comfortable. Discs impregnated with a composition of AHA and BHA - acids, vitamins, hyaluronic acid. Regular use improves complexion, promotes skin renewal and reduces pores.

Pay special attention to the products that you use every day: first of all, to the cleanser. To cleanse sensitive skin, a product from the Bioderma brand, which is part of the NAOS company, is Sensibio H2O micellar water. The product removes makeup and impurities, while not disturbing the microbiome and hydro-lipid balance of the skin.

We recommend using moisturizing sprays throughout the day to refresh the skin and enhance the effect of subsequent care. For example, Institut Esthederm Moisturizing Spray with Cellular Water. Cellular water is similar in composition to the interstitial fluid of our body, so it maintains the skin in a healthy state, adds radiance and helps the microbiome stay in balance.

LET THE JUNGLE INTO YOUR HOUSE
The human body is always happy to reunite with nature in all its manifestations. It is not surprising that we immediately relax as soon as we find ourselves on the seashore, by the lake or in the dense thickets of the park. It works flawlessly - let nature into the house. Houseplants or flowers in vases, goldfish in an aquarium or a cat on your lap will only benefit you. And during the day, by the way, you can forget about the curtains in favor of the view outside the window and the sun's rays - for the sake of a good mood and vitamin D.

Lip balm
Lip balm has at least 10 uses. It softens the cuticle, does a great job with cracks on the hands and even replaces the highlighter. The reason for this versatility is simple: without exception, all lip balms contain moisturizing and wound-healing components.

The main function of the skin microbiome is protective. Every day, the body is attacked by various negative factors: ultraviolet radiation, dust, pollution and chemicals in cosmetics. During normal operation, the microbiome acts as a shield against harmful bacteria, but if it is damaged, inflammation can appear on the skin, which can develop acne or atopic dermatitis.