Nadera Buffett RMT, R.Ac.

Quoting my last client of the day...

"...that's good stuff that" KS 😀

New Rates Effective January 1, 2026

Massage Rates - all rates subject to HST

30 min - $55
45 min - $75
60 min - $95
75 min - $110
90 min - $125

Acupuncture - $105

Well isn’t this nice!

Thank you to the individual (s) who took the time to nominate me. ❤️💪

CommunityVotes Halifax 2024 Official 2024 Community Voting Awards Platform for Halifax, NS. Where the community votes for their favourites every year.

All I see here is:
The tapotement is good but the pettrisage and compression….🫤

https://www.instagram.com/p/C3klO1mP72C/?igsh=bmJrNTVlaGhzenY0

Art of Voice Acting - 🎙️🎬 Check out the side-by-side comparison of Behind-the-scenes voice recording and actual film clips from these beloved films. Movies Featured: Early Man Fantastic Mr. Fox Peter Rabbit Angry Birds Movie Guardians Of Galaxy Vol 2 The Jungle Book Cr: @artof.cinema

Snow Day :)

Yoga builds a bridge between our brains and our bodies. It requires feeling the feelings, experiencing and observing the sensations, and lots of practice.

Here’s how I finally got myself to start exercising What worked was committing to the smallest goal possible — doing something that was only a hair better than doing nothing. Here’s why that surprising strategy did the trick, says author…

It's March get ready to hit the pavement! Join our 5K learn-to-run program or our build-to-run 10K and take your running game to the next level. Sign up now!

Had the opportunity to attend the opening reception for Body Worlds Vital yesterday. Highly recommend the exhibit!

Vitamin D reduced rate of autoimmune diseases by 22% A new study finds vitamin D supplements with or without omega-3s decreased the risk of autoimmune diseases by 22 percent compared to placebo.