FLUID Multidisciplinary Health Clinic

Building strength & core memories under one roof🖤🌊

How much protein do you actually need during menopause? 🥩🥚🥛

Protein becomes especially important as we age, supporting muscle mass, strength, recovery, and overall health, but how much do you actually need?

There’s no one-size-fits-all answer. Your age, activity level, goals, and overall diet all play a role.

Stick with Grace to find out how to approach protein during menopause, and how to make it practical for your everyday life.

Interested in learning more about nutrition during menopause?

Book an appointment with Grace, our Registered Dietitian, at FLUID.

NO TIME FOR A PHONE CALL? 📱

Have a question about our services or ready to book your appointment? We’ve got you covered.

💬 Text us on WhatsApp: 902-454-8888

OR

🌐 Visit our website to book your appointment or access our WhatsApp chat www.fluidhealth.net

Working on cervical joint position sense with proprioceptive head laser and glide pro.

Concussion recovery is more than rest.
Your brain deserves rehabilitation too.

Have you had a concussion? You don’t have to navigate recovery alone.

Book your concussion assessment at FLUID today. Direct billing and motor vehicle accident rehabilitation options are available.

End of Summer Social at FLUID 🌊

Good company, lots of laughs, and a little friendly competition to wrap up the season.

Most importantly, a chance to celebrate the incredible team behind FLUID and the people who make coming to work a little more fun every day.

We look forward to continuing to make memories, build connections, and welcome you through our doors.

Here’s to many more seasons together.☀️🍂❄️🌱

Myth of the Day: “You shouldn’t work out when you’re pregnant”

For most people with an uncomplicated pregnancy, exercise can be an important part of preparing for pregnancy, labour and postpartum recovery.

4 reasons movement during pregnancy matters:
1️⃣ Build strength for labour
Pregnancy and labour place physical demands on the whole body. Maintaining strength can help build the physical capacity needed for different positions, movement and sustained effort during labour

2️⃣ Practice breathing + pressure management
Learning how to coordinate your breath, diaphragm, core and pelvic floor can help you develop awareness of how your body manages pressure, skills that can be useful during pregnancy, labour and postpartum

3️⃣ Maintain mobility + physical capacity
Regular movement can help you maintain strength, mobility and cardiovascular fitness as your body changes, supporting the physical demands of pregnancy and everyday life

4️⃣ Build a foundation for postpartum recovery
Maintaining appropriate strength and movement during pregnancy can help you stay connected to your body and create a foundation for gradually rebuilding capacity after birth

Of course, exercise should be prescribed to YOUR tolerance, experience and stage of pregnancy.

Your starting point matters. Your symptoms matter. Your goals matter.

And if you don’t know where to start? That’s what clinicians are for. 🤍

A pelvic health physiotherapist or qualified prenatal exercise professional can help you determine what is appropriate for you, what should be modified and how to progress as your body changes.

Pregnancy doesn’t mean stop moving. It means learning how to move with your changing body.

A message from Ms. Mya 🌊🖤

Have a great long weekend everyone, see you next week!