Imagine

This event looks really exciting. All Peace Wapiti Public School families are welcome to attend.

What if you finally gave yourself permission to be fully YOU?
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To embrace everything about yourself
To embrace your beautiful body
To embrace your quirks
To embrace your limiting beliefs
To embrace the things you don't like about yourself
To embrace fully the things you love about yourself
To embrace your voice
To embrace the FULLNESS that is you
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What would that be like?
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If it's anything like I can guess it would be pretty incredible, the freedom to finally be you.
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Want to know something crazy?
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It's actually possible for you right now. At this very moment, it's possible for you to let go of everything you thought you were and step into the women you truly are.
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Give yourself permission, own it, and then move from that space.
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It's 100% possible.

You have the choice to RISE up every single day.
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How will you rise up today?
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(If you're unsure here are some ways that can help you rise up)
- List 3 things you are grateful for
- List all the people in your life that love you
- Smile, Breathe and remind yourself you'll be okay
- Throw yourself a dance party
- Write down what you 'have' to get done and do ONE of those things
- Call someone and tell them how much you appreciate them
- Write a list of all the amazing qualities about yourself
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OR
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Join The Free Facebook Group For Women that are on the path of Looking, Feeling and Being their healthiest by clicking the link below:

https://www.facebook.com/groups/2102792349959134/?ref=bookmarks

Do you want to know the ONE secret to Looking, Feeling and Being Your Healthiest?
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The secret is to take one small step in that direction every single day.
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Imagine for a moment that you took one step every single day for yourself what do you think would happen after a year of doing that?
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You would be where you want to be today.
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That's the secret, too often people are conditioned to want the change to happen right now, today, this second and the truth is that there are no quick fixes. It takes time, it takes patience, it takes commitment, it takes believing in yourself... because it is possible.
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What's that step that you can take today?
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It doesn't have to be big, success is sequential. It can be one small step that you are willing to take every single day!
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-E

The most painful moments of your life are what give you the contrast to feel EVERY single good moment from there on out.
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Without bad how would you know what good is like?
Without knowing what up is, how could you tell me what down is?
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The more that you allow yourself to make those hard decisions, to look at what you have been avoiding and really face-off with the pain the more Joy, Love, Gratitude, Happiness, Peace, Calmness and every other positive emotion you will begin to experience.
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It gets better... and not going to lie... it gets a lot better.
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If you are willing to do the work, so ask yourself what have you been avoiding lately?
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And then take a step to course correct.
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💙

If not what can you do differently to get you to where you want to go?

The mind is a garden and every day you are planting seeds that will soon one day grow into becoming a plant. Every day we have a choice in which seeds we are planting, we are either planting good seeds or bad seeds. The more that you plant the bad seeds, well the worse your crop (The Mind) becomes if you take the time to plant good seeds and nurture their growth you will end up with a beautiful garden that you will enjoy spending time in.

Take care of your mind, take care of what goes into your mind, it's not even worth it having one bad thought in a day and it's possible to only have good ones.

A big part of The Imagine Program focuses on this, cultivating a beautiful garden (the mind) and if you are looking for help on how to create that in your own mind we have a Free Facebook Group that you can join to learn how to achieve that and so much more! The group is specifically for women who want to Look, Feel and Be Healthier if that is you click the link below and join the free Facebook Group!

https://buff.ly/2O7x74I

Where are you headed?

Because we are always headed somewhere whether or not we aware of where we are going is the better question. If you are not sure where you are going, look at the actions that you take every day and extrapolate that over 5 years where will you be?

If you don't like it you have the power to change it, if you do like it awesome Keep Going!

No matter what keep going, you are doing amazing!!

Ps: We have some exciting news coming out in the next couple of days and cannot wait to share it with you and guess what It's all for you!

It's all for you, helping you Look, Feel and Be your Healthiest in every area of your life!

We're excited and hope you are too!

Some big things to come from us here at the Imagine Program!

Stay tuned in the next coming weeks 💯💙😊

It involves you getting a ton of Value, a ton of help in becoming the you you've imagined.

Our first workout as a group was a success!
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The imagine women showed up strong and pushed their way to the end in their first Bootcamp with our Fitness Expert Jen!
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Movement and physical activity is necessary for each and every single one of us. It's important in so many ways and here are some just to name a few :)
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1. Enhanced Mood
2. Healthier Lymph System (The process responsible for removing and draining toxins you put into your body)
3. Healthier Bones
4. Enhanced Brain Health
5. Improved S*x Life
6. Overall Increase in Well Being and Health
7. Lessens the chances of developing illness (Cancer and etc)
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What are you going to do today to move your body?
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Many of us think that we have to be in a gym or have to work out in order to reap these benefits and that's not true. Movement can look like:
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Yoga
Walking outside
Stretching
Biking
Hiking
Dancing
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So how can move your body today?