Engage Athletic Performance

Thank you for the kind words!! We are so proud of every participant!

As a retired ballet dancer, a social worker, and someone whose nervous system is usually happiest knitting or scuba diving, walking into a women’s self defence course felt very outside my comfort zone.

Part of why I wanted to attend came from lived experience with domestic and family violence. I knew there was value in learning these skills, but I was also genuinely unsure how my body and mind would react being in that environment. That fear almost stopped me from going. The fact that it was a fundraiser for and was honestly what motivated me.

What I found instead was a space that felt grounded, respectful, and unexpectedly zen. There was no ego in the room. Just women learning, laughing, supporting each other, and building confidence together.

… all while watching our hair become a hot mess.

The session itself was informative, empowering, and honestly kind of exciting.

Beyond the techniques, there was something incredibly meaningful about creating muscle memory in a safe environment… learning how to move through fear instead of freeze inside it. I can absolutely understand now why people fall in love with jiujitsu.

And Kassia… what an incredible instructor. A brilliant smoke show and a complete ass kicker, but also deeply attuned to the energy in the room. She created an atmosphere that felt safe enough for women to challenge themselves while still honouring whatever experiences they brought in with them.

I am really grateful I attended, and I am committed to helping grow the number of women who come next year. More women deserve access to spaces that help them reconnect with strength, confidence, and trust in themselves.

Thank you .jiujitsu and for donating your time, space, and expertise.

Thank you to every woman who showed up, stepped onto the mats, and supported our Stronger Than You Think Self-Defence fundraiser. 💛

What started as a few hours of training became something much bigger — a room full of strong women building confidence, learning practical skills, supporting one another, and proving that strength looks different on everyone.

Your participation helped raise funds for PACE and Odyssey House, organizations doing critical work in our community by supporting individuals and families impacted by violence. Every registration, donation, share, and word of encouragement mattered.

A huge thank you to:

* Everyone who attended and trusted us with your time
* for hosting us
* & for the work you do every day
* Our partners and sponsors who helped bring this event to life
* Our photographer Steve for capturing these moments

Watching women leave stronger, more confident, and more connected was the real success of the day.

This was more than self-defence. It was community 💙

Don’t forget to register!!!

If finances are a barrier, please reach out. Sponsored spots are available for those who need it! Pace Community Support, Sexual Assault and Trauma Centre - Grande Prairie Odyssey HouseHeiho Dojo

Stronger Than You Think

This isn’t just a class—it’s a chance to build real confidence, learn practical self-defence, and support women in your community at the same time.

Join us for a 3-hour women’s self-defence workshop focused on real-world skills, awareness, and handling pressure—no experience needed. Plus, enjoy a light lunch while connecting with an incredible group of women.

📅 May 23, 2026
⏰ 10:00 AM – 1:00 PM
📍 Heiho Dojo

💥 $25 donation
💛 Proceeds support PACE & Odyssey House

Spots are limited—secure yours now:
https://calendly.com/sherolls/take-you-power-back-may-23rd-clone?month=2026-05

Can’t attend but still want to support? Send us a message to donate 💛

Our Events Calendar is here

We’re proud to host a variety of events focused on awareness, education, and empowerment, including:

- An online presentation on the co-occurrence of sexual violence and intimate partner violence
- What Were You Wearing? online exhibit (in partnership with NWP)
- A local awareness event at the Paddle Club
- A self-defence class with Engage Athletics & She Rolls Jiu Jitsu

Take a look at the poster for dates, times, and details.

Everyone is welcome

1 in 3 women. 1 in 10 men.
Sexual violence is all around us—don’t turn a blind eye.

Supporting survivors takes more than words. It takes showing up.

Join us May 23 for our women’s self-defence workshop—building confidence, awareness, and real-world skills. Proceeds support PACE & Odyssey House, helping those leaving violence rebuild.
https://calendly.com/sherolls/take-you-power-back-may-23rd-clone?month=2026-05

Can’t attend? Sponsor a participant who needs it most.

Our community needs us. 💙
DM for sponsorship info.

We are truly grateful for community supporters like EEngage Athletic Performanceand She Rolls Jiu Jitsu

Because of their generosity and commitment to community safety, they are hosting “Stronger Than You Think” – Women’s Self‑Defence this May in recognition of Sexual Violence Awareness Month.

This empowering workshop is designed to build confidence, awareness, and practical self‑defence skills in a supportive environment.

Date: May 23, 2026
Time: 10:00 AM – 1:00 PM
Who: Women ages 16+
Cost: $25 donation

Thank you, ENGAGE Athletic Performance and She Rolls Jiu Jitsu, for standing with us and helping make our community safer and stronger.

Spots are limited — we encourage women to register early! https://calendly.com/sherolls/take-you-power-back-may-23rd-clone?month=2026-05

Stronger Than You Think

This isn’t just a class—it’s a chance to build real confidence, learn practical self-defence, and support women in your community at the same time.

Join us for a 3-hour women’s self-defence workshop focused on real-world skills, awareness, and handling pressure—no experience needed. Plus, enjoy a light lunch while connecting with an incredible group of women.

📅 May 23, 2026
⏰ 10:00 AM – 1:00 PM
📍 Heiho Dojo

💥 $25 donation
💛 Proceeds support PACE & Odyssey House

Spots are limited—secure yours now:
https://calendly.com/sherolls/take-you-power-back-may-23rd-clone?month=2026-05

Can’t attend but still want to support? Send us a message to donate 💛

Confidence is a skill — and it can be trained. 💥

Our 6-Week Youth Self Defense Program helps kids build resilience, awareness, and confidence in a fun and supportive environment.

This program focuses on:
✔️ Practical self-defense skills
✔️ Confidence and assertive communication
✔️ Handling peer pressure and unsafe situations
✔️ Building resilience and self-worth

Perfect for youth ages 9–13 who want to feel stronger, safer, and more confident.

📍 St. Mary’s School Gym – Beaverlodge
🗓 Fridays starting March 27
⏰ 5PM–6PM
💲 $120 for the full 6-week session

⚠️ Limited spots available – pre-registration required

To register:
📧 [email protected]
📞 780-354-4057

Give your child tools that last a lifetime.

TESTIMONIAL

We’re so grateful for the growing relationships we’ve built across the Peace Region! Empowering community members of all ages with practical, confidence-building self-defence skills in a safe and welcoming space is what drives us.

Interested in hosting a workshop or planning a team-bonding event? Send us a DM or email us at [email protected] — we’d love to connect!

WOMENS SELF DEFENSE SEMINAR

Join us on October 25, 2025 for a fun, safe and inclusive women’s self defense class. Learn essential and realistic skills to keep yourselves safe. Light lunch included.

Register through the Beaverlodge FCSS