Headwaters Pilates Studio - Fergus

👀 Guess what’s baaaaack...? It’s the perfect summer Saturday with Pilates + Iced Coffees in the Park! 💪💗🌳

We made it through the winter and summer is finally here... So let’s celebrate with the perfect blend of movement, sunshine, and a refreshing iced coffee ☀️☕️

Join us at Bissell Park in Elora for a feel-good morning that’s all about you. Heather from will be leading an energizing outdoor Pilates class, and afterward, you’ll get to enjoy a signature iced coffee from at the Elora Farmers Market.

🗓️ When: Saturday, June 20
🕙 Time: 10:00am – 11:00am
📍 Where: Bissell Park, Elora - Meet near KIPP oven
🎟️ Price: $36 (Includes Iced Coffee)
✍️Sign up: DM or Fill out Registration Form - Link in Bio

All you need to bring is a yoga mat and water bottle! At the end you’ll get your choice of Vanilla, Caramel or Classic iced coffee — made just how you like it (alternative milk available). After you sign up for the event, we will send you a link to pre-order your coffee 💕

Spots are limited and our event last summer SOLD OUT so sign up soon. Hope to see you there!

~Heather 🤗🩷
headwaterspilates.com
[email protected]

🧘🏻‍♀️Join a Yoga class with Erin this week at Headwaters Pilates Studio in Fergus 🪷

🌊✨Flow & Glow Hatha Yoga -
Mondays and Wednesdays @ 7:30pm

Join us for the perfect evening wind-down class that will help you end your day with energizing yet calming sequences.

✍️ How to sign up?
DM or Sign up on our weekly schedule in MindBody
(Link in Bio)

🗓️It’s on the same schedule as our Pilates classes and uses the same class passes.

🩵 Learn more about Erin :

I’m thrilled to be teaching at Headwaters Pilates in our beautiful Fergus community! You’ll probably spot me around town chasing after my two dogs, coaching soccer, or logging miles training for my next half marathon (yes, I’m that person who actually enjoys running!). My journey with yoga started on the soccer field over 15 years ago—after years of competitive international play, I discovered that yoga was the secret weapon for staying injury-free, building mobile strength, and actually being able to move the day after a tough game. Chair pose (utkatasana) is my all-time favourite—because if we can find our breath and our strength in the shake, we can handle anything life throws at us. That’s what I bring to the mat after 15+ years of practice: real movement for real life, whether you’re training for your own race, keeping up with kids, or just want to feel strong and mobile in your body. Come flow with me—let’s build strength, find flexibility, and have some fun while we’re at it!

✨Exciting NEW offerings this June at Headwaters Pilates Studio in Fergus. Pilates, Reiki, Yoga, Sound Baths and more.. come try something new this June and feel the difference holistic health and fitness can bring to your body, mind and spirit. Find more details below. DM to join or to ask questions 💖

Pilates:
🌶️Pilates Power Sculpt (Int/Adv)- Mondays @ 5:30pm
💪Tuesday Morning Pilates (All Levels) @ 9:30am
🔥 Tuesday Night Pilates (All Levels) @ 5:45pm *new time
🌳 Pilates in the Park - dates coming soon..
💫 Reiki Pilates Mini-Retreat - date coming soon..

Yoga:
🌊✨Flow & Glow (Hatha) Yoga with Erin
EVERY Monday & Wednesday @ 7:30pm
(same passes as Pilates)


Sound Baths w/ Dana: Wednesday June 3rd & June 17th
💕Parent & Baby/Child (0-5 years) Sound Bath @ 4pm
🔔Adult only Sound Bath @ 5:30pm


🎟️ How to sign up:
-Pilates & Yoga Classes can be found on our weekly schedule in MindBody (Link in Bio) or DM
-DM to join Sound Baths or reach out to Dana

If you are interested in private classes or private one-on-one Pilates - Reformer/Mat or Reiki Energy Healing ✨ reach out 🌻

I hope to see you in the studio soon!
~Heather 🤗🩷

💕This Mama & Baby Pilates series is designed specifically for new moms! This course will help you strengthen your core & pelvic floor, improve your posture, and tone the muscles you need to care for your little one. With these full-body workouts, you’ll build strength, ease tension, and enjoy special bonding time with your baby. 💪💞

Sign up here:
https://forms.gle/kzGvWPvUeoQrhanA6
(Link 👆 in Bio)

Here are the details:
Mama & Baby Pilates - 6 Week Series
Day/Time: Tuesdays -12pm
Dates: June 9, 16, 23, 30 July 7, 14
Cost: $150

Please note, we recommend waiting 6 weeks post labour and having a doctor’s approval before joining this series. This series is best for babies under 1 year old or not too mobile.

What to bring? Feel free to bring blankets, toys and whatever you need for your little one. Please bring a yoga mat and water bottle for you! I also have some mats that you can use if you need one. 😊

For more info about Headwaters Pilates Studio: headwaterspilates.com

Reach out with any questions, call/text: 519-569-1549.

Can’t wait to meet you and your little one!
Warmly, Heather 💖

📸

📣 NEW Yoga classes and a warm welcome to Erin our new Yoga teacher at Headwaters Pilates Studio 💖

🧘🏻‍♀️TWO WEEKS of FREE Yoga (May 20- June 2):
Come meet Erin and try out a Yoga class for free ✨

✍️Sign up: DM, Link in Bio or HeadwatersPilates.com

Class Details..

🌊 Mondays 7:30pm: “Flow & Glow” (Hatha)

Perfect for an evening wind-down class that helps students transition from their day with energizing yet calming sequences.

☀️Wednesdays 6am:”Rise & Align” (Vinyasa)

Great for an early morning class that focuses on waking up the body, building strength, and setting intention for the day ahead.

💪Saturdays 8am: “Stretch & Strengthen” (Vinyasa)

A weekend warrior class that balances power-building poses with deep flexibility work to kick off the weekend right.

Learn more about Erin :

I’m thrilled to be teaching at Headwaters Pilates in our beautiful Fergus community! You’ll probably spot me around town chasing after my two dogs, coaching soccer, or logging miles training for my next half marathon (yes, I’m that person who actually enjoys running!). My journey with yoga started on the soccer field over 15 years ago—after years of competitive international play, I discovered that yoga was the secret weapon for staying injury-free, building mobile strength, and actually being able to move the day after a tough game. Chair pose (utkatasana) is my all-time favourite—because if we can find our breath and our strength in the shake, we can handle anything life throws at us. That’s what I bring to the mat after 15+ years of practice: real movement for real life, whether you’re training for your own race, keeping up with kids, or just want to feel strong and mobile in your body. Come flow with me—let’s build strength, find flexibility, and have some fun while we’re at it!

📣New daytime Pilates classes starting soon!

Pilates (All Levels)
🌻Tuesday @ 9:30 am - Starts May 26
🧘🏻‍♀️Friday @ 12:15pm (45 min class) - Starts May 22

Sign up:
HeadwatersPilates.com (scroll>>May 22/26)
DM or Reply to this post
(Link in bio)

More details..

Pilates “All Levels” classes are suitable for Beginner to Advanced students. We use Pilates props and Weights to enhance form and provide full-body strength training with a focus on core strength and mobility. Enjoy a low impact, high intensity workout that helps you feel strong, confident, relaxed and centred. 💪🔥

📍Location: Headwaters Pilates Studio in Fergus
431 St Andrew Street West, Fergus.

Reach out with any questions. Hope to see you in the studio soon 💖
Warmly,
Heather

💝 Mother’s Day Gift Certificates available at Headwaters Pilates Studio - Fergus. Gift Certificates can be used for any Pilates or Reiki sessions with Heather, including group classes or private sessions.

Choose how your Gift Certificate is delivered:

🎁 Pick up your professionally printed Gift Certificate at Headwaters Studio to hand deliver your gift.

💻 Receive a virtual Gift Certificate that you can forward it on to the recipient.

Gift certificates can be purchased for any amount, starting at $20. They are good for 1 year.

How to purchase:
💝 Order online >> First link in Bio
-DM
-Purchase in the studio

Psst…share this post with your friends & family with a hint, hint of what you want for Mother’s Day 💐

Reach out with any questions, and thank you for supporting Headwaters Pilates Studio!

Warmly,
Heather 💖
[email protected]

✨Looking for Pilates in Fergus? Join a Mat Pilates Class at Headwaters Pilates Studio this week! Enjoy a warm and inclusive studio with tailored, small group classes up to 6 people with options for all levels - beginner to advanced. We add props and weights to enhance form and increase strength 💪🔥

Taught by Heather, a certified Pilates Instructor with over 15 years of teaching experience.

Check out our schedule this week:
🔥Monday @ 5:30pm - Pilates + Weights (Int/Adv)
🌊Tuesday @ 5:30pm - Beginners Pilates
♥️Thursday @ 5:30pm & 6:40pm -
Pilates + Red Light (All Levels)
🧘🏻‍♀️Friday @ 9:30am - Pilates (All Levels)

Reach out to schedule a private group class for you and your friends/family/co-workers.

🎟️ Sign up for classes or get more info:
~Reply “Pilates”
~DM or Sign up on MindBody (Link in Bio)
~ 💌 [email protected]
Learn more here: headwaterspilates.com

Hope to see you in the studio soon 💖
~Heather

P.S. Looking for private sessions? I also offer private or semi-private Reformer Pilates, Mat Pilates and Reiki Energy Healing ✨Book by DM or link in bio.

🎄Join us for a festive Pilates & Coffees class on Saturday, December 20 @ 10am. Take a little time out this holiday season to take care of you and connect with others in a warm and welcoming space ☕️❤️

We’ll start with an energizing Pilates class for all levels - providing a full-body workout with a focus on the core that will leave you feeling strong and centred while easing tension in your mind and body 💪💗

☕️ After class, will deliver their freshly brewed Brazilian coffee directly to you at the studio. Choose hot or iced coffee with alternative milk available.

After you sign up, I will send you a link to pre-order your cofffe.

Cost: $20 or 1 Class Pass (Coffee included!)
New Clients are FREE ✨

🎟️ DM or sign up on our weekly class schedule in MindBody (Link in Bio)

📍Location: Headwaters Pilates Studio, 431 St. Andrew Street West, Room 101, Fergus

Hope to see you there!
~Heathet 💖

🎈Pilates Party Anyone?

✨Looking for a fun and relaxing way to celebrate and spend time with friends/family while getting fit and relieving stress!

💪Want to treat your staff or co-workers to an hour of fitness and relaxation at your office that will leave them feeling strong, calm and centred? 🪷

🔥Book a Private Pilates Class!

1 - Come to my beautiful, calming (and festive) little studio, nestled in downtown Fergus. Groups of up to 6 people welcome.

2- I can travel to you! I can come teach a Mat Pilates class at your home, office or studio.
Up to 25 people

Reach out for details on pricing and to book your spot!
💌 [email protected]
Or DM

Hope to see you soon!
~Heather 💖