K1E Performance Training
- NAIT PFT
- Canfitpro FIS
- POUND Pro Trainer
- Allstar Cheerleader
08/09/2022
Summer might be winding down but that is not an excuse to wind down your physical activity.
It is important to stay active year round for your mental health, physical health, and to create a positive work life balance!
Which is why I am inviting YOU to train with me for $25 OFF! Enjoy in-person training or online training and nutrition facilitated through call, text, and app.
Follow this link to learn how easy it is to create a stronger and healthier YOU: trainwithkickoff.com/coaches/KaylaDickson?ref=cr_text1
07/29/2022
Are you looking to kickstart your training but are still in vacation mode?
Kickoff is a new personal training and nutrition platform facilitated through app, text, and call!
So what does that meanโฆ
I can provide you with custom weekly plans specifically designed for YOU!
Use this link for $25 off: trainwithkickoff.com/coaches/KaylaDickson?ref=cr_text1
I cannot wait to start working with YOU!!
07/28/2022
Hi everyone! I wanted to invite you to train with me on Kickoff! It's a new personal training and nutrition coaching service where I build custom weekly plans for YOU and then coach you through it all 5 days a week via text, phone, and app. Best part is it's only $3 a day. And I can get you a $25 discount on your first month!
Here is the link to get started: trainwithkickoff.com/coaches/KaylaDickson?ref=cr_fb
06/22/2022
The first step is the hardest step!
What is the first step?โฆ making your first appointment with me๐ช๐ป
I have openings for both Individual and Semi-Private personal training sessions!
Reach out to me any time with any questions you may have about training OR to book your FIRST APPOINTMENTโผ๏ธ
I look forward to getting started with you!
04/05/2022
๐๐ฎ๐ฝ๐ฝ๐ ๐๐ค๐ฃ๐๐๐ฎ!!โ
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I hope everyone has a wonderful week of training๐ช๐ปโ
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04/02/2022
๐ก๐ข๐ช ๐น๐ผ๐ผ๐ธ๐ถ๐ป๐ด ๐ณ๐ผ๐ฟ ๐ป๐ฒ๐ ๐ฐ๐น๐ถ๐ฒ๐ป๐๐!
Are ๐ฌ๐ข๐จ looking for a positive, community based training environment?
My semi-private training sessions may be just for ๐ฌ๐ข๐จ!!
With Personalized training sessions we will: โฌ๏ธ
- Fit ๐ฌ๐ข๐จ๐ฅ Schedule
and
- Crush ๐ฌ๐ข๐จ๐ฅ Goals
$๐ฎ๐ฌ ๐๐ฒ๐๐๐ถ๐ผ๐ป๐ ๐ฝ๐ฒ๐ฟ ๐ฝ๐ฒ๐ฟ๐๐ผ๐ป for the month of April!
Reach out to me for more information or to ๐ฆ๐๐๐ก ๐จ๐ฃ!
03/27/2022
๐ช๐ต๐ ๐ฌ๐ข๐จ ๐๐ต๐ผ๐๐น๐ฑ ๐ต๐ถ๐ฟ๐ฒ ๐ฎ ๐ฝ๐ฒ๐ฟ๐๐ผ๐ป๐ฎ๐น ๐๐ฟ๐ฎ๐ถ๐ป๐ฒ๐ฟ:๐๐ปโ
1. Nothing is better than having a program you know is going to get results because it is specifically tailored to your needs.
2. By keeping in contact with me, I can help you stay motivated to achieve your goals, and find what you love about fitness.
3. Enjoy training sessions that accommodate current injuries/restrictions and prevent more from happening in the future.
4. One top reason individuals have a hard time getting started in the gym is because they don't know how to lift weights properly. While working with me, I can show you where to start and teach you how to succeed.
๐๐ ๐บ๐ฒ ๐๐ผ ๐ด๐ฒ๐ ๐๐๐ฎ๐ฟ๐๐ฒ๐ฑ!
03/17/2022
I am looking for clients ready to participate in ๐๐ฒ๐บ๐ถ-๐ฝ๐ฟ๐ถ๐๐ฎ๐๐ฒ personal training sessions! โ
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Come in for a ๐ญ ๐ต๐ผ๐๐ฟ ๐ช๐ฏ๐ฅ๐ช๐ท๐ช๐ฅ๐ถ๐ข๐ญ๐ช๐ป๐ฆ๐ฅ training experience, made specifically for your needs ~ priced at a group rate!
Varying availability throughout the week, we can make it work with ๐๐ผ๐๐ฟ schedule!
For the month of April these sessions are $๐ฎ๐ฌ ๐ฝ๐ฒ๐ฟ ๐ฝ๐ฒ๐ฟ๐๐ผ๐ป.
Reach out to me for more information or to ๐ฆ๐๐๐ก ๐จ๐ฃ!
03/15/2022
๐๐ฎ๐ฝ๐ฝ๐ ๐ ๐ผ๐ป๐ฑ๐ฎ๐!โ
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Wishing everyone a ๐๐๐๐๐๐ฆ๐ฆ week๐ค๐ปโ
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02/19/2022
What will you do with the rest of ๐ฎ๐ฌ๐ฎ๐ฎ?โ
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It is never too late to fulfill your New Years resolution, even if your goals have been pushed to the back of your mind! โ
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๐ ๐ฒ๐๐๐ฎ๐ด๐ฒ ๐บ๐ฒ to start the process of making your health and fitness goals a reality! โ
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#2022
This position can be a challenge for almost everyone, between tight muscles and balance issues, correct form in this movement is often lost!โ
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๐ฆ๐ผ๐บ๐ฒ ๐๐ฒ๐น๐ฝ๐ณ๐๐น ๐๐ถ๐ป๐๐:
๐ญ. When in doubt, lower the load. During this movement, just like many others, it is more important to perform the skill correctly rather than compromise your safety to increase the weight on the bar. โ
๐ฎ. If balance is the issue, practice this movement against a wall. Using a wall to support you from the back can help increase confidence in this movement and teach the body what it feels like to perform the exercise correctly. โ
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๐๐ข๐ ๐ ๐๐ก๐ง ๐๐๐๐ข๐ช if you have any other questions or tips for this positionโฌ๏ธโ
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