Inner Strength Community Fun

A fun week of power, strength, balance, agility, mobility, endurance and overall awesome movement!

This is how we roll at Inner Strength 🔥

Another incredible week team!!! 💪🥳🥰 Thank you!

Squamish Day 2 -

Enjoyed the river steps from our little cabin in the woods

And then a 6-7km walk/hike past 4 “lakes”. Growing up on Lake Huron the use of the word lake here is absolutely laughable, but the views and trail were stunning.

Definitely recommend.

Four Lakes Trail - Alice Lake, Edith Lake, Fawn Lake and Stump Lake.

Go ahead and add it to your summer list.

Mountains, waterfalls, animals and the sounds and smells of our beautiful Westcoast 🌄

The best way to spend a day in Squamish 😍

Shannon Falls
Mamquam Falls
Stawamus Chief Peaks 1, 2 and 3.

THIS is one of the many reasons I work consistently to stay fit. Experiencing days like these, fills my soul with such joy and gratitude ❤️

January 2026! We’re back and stronger than ever 💪🤩🔥
Keep dreaming big, moving consistently and recovering wisely…it’s going to be a great year!

Happy New Year! 🎊

It’s go time! See you all starting tomorrow 💪🤗🥳

Sending you all lots of holiday cheer and best wishes for a wonderful Christmas season 🌲

So many beautiful friends 🥰😘🤗

And look at us all dressed up 💃🕺

2025 Annual Christmas Party! 🌲☃️

Thank you everyone for an absolutely fabulous and memorable evening! ❤️

Our community is full of the most beautiful and genuine people and my heart is bursting with love for you all 😍

Feeling so grateful for you all 😘

My back (under shoulder blades and QL) has been “tweaky” lately so I’ve been focusing on:
Core stability
Building my thoracic spine mobility again
Shoulder stability
Shoulder mobility
Glute engagement in all planes

And of course lots of foam rolling, especially in my glutes! Also, shout out to and their amazing team for additional support 🥰

Anyways, hope you get some ideas for what could feel good for you!

Also, using the to help create proximal stability for distal mobility is key here. I’ve been in the business 20 years, and I’ve been certified in DVRT training for 9 years. I know from years of experience…IT WORKS!!!