Integrative Training Systems

Tip of the day:
Avoid nuts as snacks - it's a slippery slope to overconsumption!
Add them to your actual meals instead

Tip of the day:
If you want to see your body change, you need to push beyond what it's used to. Train smart, train hard!

Tip of the day:
Optimal times to train - approximately 2 hrs after wake up or at least 2hrs before bed

Tip of the day:
For maximum fat loss, focus your training within hypertrophy zone.

Tip of the day:
Most people who claim to train every day, do not train hard enough. The rest of us need to recover.
🤷‍♂️

Tip of the day:
If you're not losing weight on caloric deficit - you're not on caloric deficit 🤷‍♂️

Tip of the day:
If you struggle with hunger or appetite on caloric deficit, take a fiber product 1-2 times a day to stay fuller

Tip of the day:
Despite common belief, when done right you don't become weaker by getting lean.
Fat doesn't flex!

Are you training or exercising?
Do you know the difference?

Despite the common belief, you shouldn't lose much muscle (if any) while on fat loss. Many people will even gain some!

Tip of the day:
Do you have hypochlorhydria (low stomach acid)?
Protein, calcium, zinc, magnesium, B vitamins can't absorb well