Life Works Gym

💪 *Strengthen Your Back with Expert Tips!*💪

📅 Date :January 28, 2025 / ⏰ : 5 pm
📍 Location : Room 115, Canmore Rec Centre

Join us for an engaging and transformative workshop, “An Unbreakable Back: 4 Secrets,” presented by expert Kinesiologist Neil Fox from Banff Sport Medicine!

Discover key insights to strengthen and protect your back for a healthier, more resilient lifestyle. Don’t miss this opportunity to learn from one of the best in the field!

This FREE event will cover essential concepts for maintaining a strong lower back, including:

✅Improving posture
✅Reducing injury risk
✅Alleviating pain
✅Enhancing mobility and physical performance.

Register now at: https://bit.ly/4fHzBkh.

Special thanks to the Rotary Club of Canmore for their support.

🛑 Tag your friends who need to join you at this workshop!

🏃‍♂️ Recovery at its best! A big 🙏 to Muhammad for sharing his incredible recovery story. After struggling with multiple knee surgeries, he achieved pain-free walking and even ran at 15kph — all thanks to our dedicated team Charlie , and Dr. Herd! Banff Sport Medicine Clinic

🌟 At Banff Sport Medicine, we combine advanced technology, expertise, and a patient-focused approach to deliver exceptional care. 🌟

Ready to take the next step in your recovery journey? Let us help you get back to doing what you love! Let us help with your recovery, and get stronger everyday

📍 Book your appointment today.
https://banffsportmed.ca/team/

Athletes over 50 My 10-year-old son recently did some math that left him visibly upset; he realized that when he’s 52, I’ll be 92. I reassured him that l’m exercising smartly, building my ‘athletic aging bank account’ to stay active with him.
This moment highlighted the importance of athletic aging - staying strong, healthy, and active. Here are three secrets for achieving this:
1. Balance repetitive exercises with lateral movements.
2. Incorporate traditional exercises like squats and deadlifts for density.
3. Hit your maximum heart rate twice a week for cardiovascular health.
By adopting these strategies, you’ll ensure a lifetime of activity.
For guidance, reply or visit canmorepersonaltrainer.com.
Stay active, age like an athlete.
Be Unbreakable,
Neil Fox
Athletic Over 50

After a successful 18-year tenure as co-owner of Life Works Gym with my wife Jessie Fox.I have made the transition to offering my strength and conditioning services both online and in person at the Bill Warren training centre at Nordic Center. The opportunity to build client durability continues to be fulfilling, regardless of location. I am thrilled to embark on the next chapter of my career at Banff Sport Medicine, where I am eager to collaborate and grow with a team of esteemed orthopedic surgeons, sports doctors, physicians,physiotherapists, massage therapists, and fellow strength coaches.👍

Quadriplegic To Master Athlete:
3 𝙎𝙚𝙘𝙧𝙚𝙩𝙨 𝙏𝙤 𝘼𝙣 𝙐𝙉𝘽𝙍𝙀𝘼𝙆𝘼𝘽𝙇𝙀 𝘽𝘼𝘾𝙆! 𝙊𝙣𝙡𝙞𝙣𝙚 𝙥𝙧𝙚𝙨𝙚𝙣𝙩𝙖𝙩𝙞𝙤𝙣

https://us02web.zoom.us/meeting/register/tZEsdumsqzwuEtIkMRpG-4R6f6oojKnhBl46

When I blew out my lower back I used to try and stretch it out with toe touches, figure four back twists and even an inversion table.

I have to admit that those strategies did feel good at the moment but they sure did not fix my low back...

in fact, 15 min after stretching, my back pain came back in full force. I found myself constantly stretching to stay in front of the pain.💥

It was exhausting and demoralizing.🥺

It took me a good 6 months of back pain to figure out that stretching was not the solution!🤔

The solution is...

being presented live online...

𝐐𝐮𝐚𝐝𝐫𝐢𝐩𝐥𝐞𝐠𝐢𝐜 𝐓𝐨 𝐌𝐚𝐬𝐭𝐞𝐫 𝐀𝐭𝐡𝐥𝐞𝐭𝐞: 𝟑 𝐒𝐞𝐜𝐫𝐞𝐭𝐬 𝐓𝐨 𝐀𝐧 𝐔𝐍𝐁𝐑𝐄𝐀𝐊𝐀𝐁𝐋𝐄 𝐁𝐀𝐂𝐊!"

Wednesday, March 22/23 at 4 pm MST. (this does not cost you a dime!)

I AM LOOKING FORWARD TO THIS PRESENTATION PLEASE SIGN ME UP!

You absolutely need to attend this presentation if these sound familiar...

👉No matter how many stretches you do…


👉No matter how many massages you get…


👉No matter how much advil you take…


👉Your joint pain never seems to decrease.


You’re confused by all the conflicting fitness information on google


I NEED SOLUTIONS FOR THE ABOVE PLEASE SIGN ME UP!

I am super excited to share my secrets with you
I'll see you soon!

📢📢📢 𝐁𝐑𝐄𝐀𝐊𝐈𝐍𝐆 𝐍𝐄𝐖𝐒 🗞️ 🔥🔥🔥

WHAT!!! OMG 😱 CODE RED IN PERSON CLASSES are officially BACK!🤯🤯😃😃

We are SOOO excited to lead your Code Red Fitness Classes again and I'm looking forward to seeing you and everyone else in the new studio space.

After our COVID closure almost 3 years ago, Jessie and I are unveiling the new Code Red at the Bill Warren Training Centre...we have been approached by so many clients to bring back the in-person class experience. The waiting is over, and 🤩🤩🥳🥳

In person boutique class will be hold every Saturday

👉𝙏𝙝𝙚 𝙛𝙞𝙧𝙨𝙩 𝙘𝙡𝙖𝙨𝙨 𝙞𝙨 𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮, 𝘿𝙚𝙘𝙚𝙢𝙗𝙚𝙧 10/22 𝙖𝙩 9 𝙖𝙢.

We are taking ONLY 9 people ( let's call it small group training session )per class to start to keep it boutique 💎and to increase personal care within the class.

As good as Code Red was at our old location within Life Works Gym, this new location is even better because it has;

✅Better Air Ventilation
✅A Lot Of Natural Light
✅Bigger Changerooms
✅More Parking🏎️🚗🚙
✅A Ski Lodge To Socialize After Code Red
✅A Nordic Centre To Go Skiing After Code Red... If ✅You Can Still Walk
✅You'll also get...

➡️the same Code Red equipment🙀
➡️the same Code Red 🎶 and timer ⏱️
➡️the same group of hand working people 💎
➡️the same energy and well-planned exercise💪
➡️the same Code Red timer (James Bond Voice)💁🏻‍♂️
➡️the same Code Red instructor👨🏻‍🦲me Neil


We have a Code Red Xmas Special going on right now!

AND IT IS RIGHT HERE👇🏻👇🏻👇🏻👇🏻👇🏻space is limited

https://www.lifeworksgym.net/group-fitness.html

For those of you who are supported us by the side for the past 3 +18 years, you know who you are... Email 💌 or messages or call us @4036887288

We will get you in with the best discount rates ❤️

We are so READY, how about you?

Neil Andrew Fox 📢📢📢 𝐁𝐑𝐄𝐀𝐊𝐈𝐍𝐆 𝐍𝐄𝐖𝐒 🗞️ 🔥🔥🔥

WHAT!!! OMG 😱 CODE RED IN PERSON CLASSES are officially BACK!🤯🤯😃😃

We are SOOO excited to lead your Code Red Fitness Classes again and I'm looking forward to seeing you and everyone else in the new studio space.

After our COVID closure almost 3 years ago, Jessie and I are unveiling the new Code Red at the Bill Warren Training Centre...we have been approached by so many clients to bring back the in-person class experience. The waiting is over, and 🤩🤩🥳🥳

👉𝙏𝙝𝙚 𝙛𝙞𝙧𝙨𝙩 𝙘𝙡𝙖𝙨𝙨 𝙞𝙨 𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮, 𝘿𝙚𝙘𝙚𝙢𝙗𝙚𝙧 10/22 𝙖𝙩 9 𝙖𝙢.

We are taking ONLY 9 people per class to start to keep it boutique 💎and to increase personal care within the class.

As good as Code Red was at our old location within Life Works Gym, this new location is even better because it has;

✅Better Air Ventilation
✅A Lot Of Natural Light
✅Bigger Changerooms
✅More Parking🏎️🚗🚙
✅A Ski Lodge To Socialize After Code Red
✅A Nordic Centre To Go Skiing After Code Red... If ✅You Can Still Walk
✅You'll also get...

➡️the same Code Red equipment🙀
➡️the same Code Red 🎶 and timer ⏱️
➡️the same Code Red timer (James Bond Voice)💁🏻‍♂️
➡️the same Code Red instructor👨🏻‍🦲me Neil


We have a Code Red Xmas Special going on right now!

AND IT IS RIGHT HERE👇🏻👇🏻👇🏻👇🏻👇🏻space is limited

https://www.lifeworksgym.net/group-fitness.html

For those of you who are supported us by the side for the past 3 years, you know who you are... Email 💌 or messages or call us @4036887288

We will get you in with the best discount rates ❤️

We are so READY, how about you?

🤔🤔𝙒𝙝𝙖𝙩 𝙬𝙖𝙨 𝙮𝙤𝙪𝙧 𝙛𝙖𝙫𝙤𝙪𝙧𝙞𝙩𝙚 𝙥𝙖𝙧𝙩 𝙤𝙛 𝙇𝙄𝙑𝙀 𝙄𝙉-𝙋𝙀𝙍𝙎𝙊𝙉 𝘾𝙤𝙙𝙚 𝙍𝙚𝙙 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝘾𝙡𝙖𝙨𝙨𝙚𝙨?

🤍🧡Children are joyful and treat each day as a miracle—in part because they are continually surprised.

✏️Each day, they hear a new word or listen to a new song or learn about a new animal.

It's their first time visiting that restaurant or jumping in that pool 🏊‍♂️ or riding that rollercoaster. 🎢

🌍The world is continually unfolding before them.💙

🪄🪄How can you introduce more surprises into your life as an adult? 🔆🔆

🎶How can you renew your sense of childlike wonder?

🧸🧸What have you done lately that was a new experience for you?🤍

PS : Max crossed the Spartan Kid’s Race finish line 🏁 and finished as the first place 🥇

🤙🏼𝙊𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙚𝙫𝙚𝙧 𝙎𝙐𝙋𝙀𝙍 𝙨𝙥𝙖𝙧𝙩𝙖𝙣 𝙧𝙖𝙘𝙚 𝙖𝙩 50 𝙮𝙚𝙖𝙧𝙨 𝙮𝙤𝙪𝙣𝙜!🫣

We had an amazing weekend in Kelowna Big White Ski Resort as the entire 🦊 family with friends participated in Spartan Racing.⚡️we named our team as - “ THE SPARTANLING “🐣

🪓Spartan racing is cross-country running with obstacles spread throughout the course.

Jessie Fox and I have been taking our son Max to run in these races for the past 4 years since
Max was 4 years old and decided 1 month before the Kelowna Spartan Race, to sign up for the 10 km.🤯

🥵We had ONLY 1 month to train. 🫥🫥🫥

Jessie and I did not want to crawl🐢 across the finish line, we wanted to run across it. Setting this simple athletic goal 🎯was all it took for us to consistently train and… running with my wife toward a common goal was very refreshing and bonding and… 👩‍❤️‍👨

👨‍👩‍👦knowing that our son sees Jessie and I train hard to prepare for an event is a great lesson for him…

that alone was enough to push through the energy-sapping runs for the first 3 weeks.

Jessie and I haven’t run in years👀, so… we decided to run our first 5 k in Kananaskis… ⚡️it was a leg burner. 🏃🏻‍♀️🏃🏼We felt very energy expensive as we did not bounce off the ground as I once remembered as a teenager.

Our first run was a little disheartening but…we did not stop running and over the month our running became more gazelle-like… more enjoyable.

🥊Race day came! Jessie, Sean, Pal and I line up at the starting line as a team nervous and excited.

We did a hike run to the top 🏔of Big White Ski Resort then ran down the other side to the finish. 🖤💛💗 25 Obstacles ☀️🤐🔔required full body strength.The 14 km SUPER cross-country run sprinkled with obstacles was surprisingly very enjoyable and rewarding. 😁We all finished the race strong and together.

👉🏻We can’t wait to train for the next one!💪✌️