Restorative Conversations Ltd.

https://www.additudemag.com/slideshows/athletes-with-adhd-sports-legends-role-models/?

Olympians, Professional Athletes, and Sports Legends with ADHD An ever-growing list of elite athletes with ADHD from across the wide world of sports.

For anyone with girls grade 8-10.

We're hosting a 5-week friendship workshop for girls in Grades 8-10 running from January 31 to Feb 28! This 5 session workshop provides a safe and healthy environment for girls to find their tribe. To express their issues and points of view with acceptance and no judgement. A space where they can feel seen and heard. Our workshops provide a sense of belonging that allows teens to explore who they are, share their values, release stress and learn about healthy relationships as well as discussing concerns about their bodies and sexuality. Learn more and register: https://www.eventbrite.ca/e/friendship-workshop-for-girls-grades-8-10-tickets-443059190967

Regular daily exercise is essential to support healthy mood and helps greatly for adults living with ADHD

Here's What Daily Exercise Does for Your Mind Exploring 6 ways exercise, be it mild or moderate, can boost your mental well-being.

Fall colors in Vancouver, Canada 🍁🧡♥️

Take a moment today and just breathe….invite a shift from autopilot to skillful response

On we invite you find a practice that feels OK for you in this moment.

🎧 Choose from our library of freely available audio meditations: https://community.mindfulness-network.org/course/view.php?id=15

MBCT and ACT can be very helpful tools for dealing with anxiety

5 Things Most People Get Wrong About Anxiety 1. No, you can't think your way out of it.

If you are an introvert, please read this. If you are an extravert I hope you will read this!

The Benefits of Being "Boring" Being a big talker doesn't make you more interesting, anyway.

We are so excited to welcome Karol Vandergaag to our team of experts! Karol is taking on new patients with appointments starting August 1, focusing on child & adolescent mental health, couples counselling, depression, anxiety, life stage transitions, interpersonal relationship issues, and more.⁣
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Karol Vandergaag is a Registered Psychologist with over 20 years’ experience working with children, youth, and families. She approaches each client with respect, humility, and kindness. Karol enjoys collaborating with clients to customize an individualized treatment plan that is meaningful to them, and believes that clients are experts in their own lives.⁣
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To learn more about Karol and to start collaborating with her, call us at (403) 455-1650 or book online at www.restorativeconversations.ca

https://www.additudemag.com/slideshows/advice-for-overwhelmed-moms-with-adhd/?fbclid=IwAR2z2eKR6XaHosIrDxxVfPoDXQvSKSJHsQKus2MKHCWAObOfjqQ2I1wBhes

Never Good Enough: The Emotional Toll of Motherhood You love your kids. But you hate motherhood, and all of the unspoken expectations, feelings of inadequacy, and daily stresses of the job. Here’s why mothers with ADHD struggle more than their counterparts, and how you can begin to live life on your terms.