Primal Grounds Cafe

Our homemade coconut cake is incredibly soft, moist, and packed with rich coconut flavor in every bite. Light, fluffy, and perfectly sweet, it's the kind of dessert that keeps you coming back for just one more slice. Stop by the café and treat yourself to a little taste of paradise! 🍰🤍🥥

Who says rainy days have to be drab? Come treat yourself to a lunchtime upgrade. Our house special combo will hit the spot, 3 delicious housemade soups to choose from and a half sandwich on our cracked rye and molasses bread. Perfect way to beat the rainy Monday blues! 🌧🥪🍲

We are all stocked up after the long weekend!!! Stop by and say Hello! 😀👋

Today isn’t just about the flowers, it’s about honoring the woman who provided the blueprint for grace, strength, and quality. If you're looking for a Mother’s Day treat that’s as high-end as her heart, we’ve got the coffee and the atmosphere waiting for her.
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Fresh muffins baked daily, served warm with butter. Perfect with a cup of our delicious coffee! ☕️

The Italian panini, back by popular demand!!! ❤️

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A hot delicious latte makes this spring snow a little more bearable! ❄️🧸❤️☕️

Nothing warms you up more than a bowl of our delicious soups!
Try the lunch combo - a big bowl of our house made soup with a half sandwich!
Three hot fresh soups to choose from daily and four different sandwich options. Oh the possibilities!! ❤️

Have a wonderful Easter weekend with your family and friends! Don't forget to hop on by for something sweet!! 🐰❤️🐣
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Our caramel latte with whipped cream is everything you need on the go—smooth espresso, rich caramel, and that perfect whipped finish. Sweet, comforting, and absolutely delicious! ☕️

Our lemon raspberry cake is a spring in Calgary kind of vibe! 🍋
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Sipping on a delicious iced chocolate mocha today — rich espresso, smooth chocolate, and creamy milk over ice. The perfect little pick-me-up on a chilly Monday.

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Rumor has it these are the best date squares in the city!!!
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Just a friendly reminder we are closed Monday February 16th for family day. Enjoy your long weekend and time spent with family. See you tuesday ❤️
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Just a friendly reminder we are closed Monday February 16th for Family day! Enjoy your long weekend and time spent with family. See you tuesday ❤️

Whether you’re treating your Valentine or just treating yourself (because you deserve it!), our rich, chocolatey brownies are the perfect match. No fancy words needed—just pure chocolate comfort.🍫❤️

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Fresh muffins every morning!!! Goes great with a cup of our fantastic coffee!

Turkey turkey combo for the win!!!
Our house special combo-
Starring our roast, turkey cranberry sandwich on cracked rye and molasses bread. Served up fresh with a hot bowl of our turkey dinner soup. A match made in turkey heaven! 🦃🍲🥪
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Soft, gooey cinnamon bun + a perfectly brewed coffee = instant mood boost ☕✨
Warm, cozy, and straight-up comfort food goals at Primal Grounds.

Can't decide what to have for lunch? How about a Primal Grounds Soup Flight? Three cups of our house made soup and a slice of our cracked rye and molasses bread with butter! Available daily between 11-3 Stop by today and find your new favorite! 🍲🛩🍞

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From all of us here at Primal Grounds, we want to wish you a very Happy New Year! 🥂✨

We will be Closed on January 1st but we can’t wait to see your faces again very soon to kick off 2026 with fresh brews and good vibes. Thank you for all your continued support!!!

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CHRISTMAS HOURS
December 24 - 9-2
December 25 - Closed
December 26 - 9-5
December 27 - 9-5
December 28 - 9-5
December 29 - 9-5
December 30 - 9-5
December 31 - 9-2
January 1 - Closed
January 2 - 9-5
Wishing everyone a safe and merry holiday season. We look forward to seeing you over the holidays and in the new year! 🌲🍲🎁❤️❄️
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POV Patiently waiting for 9 am to have a delicious coffee and a fresh baked muffin 😋

💚Come on down and get your Grinch-approved slice of our Matcha cake before it magically disappears!💚