The Riverside Club

Sometimes all it takes is music, movement, and good people.

Find out more at: www.theriverside.ca

The best part of pickleball?
The people you play with. 🙌🔥

Bring your crew and make some memories on the courts at The Riverside Club!

www.theriverside.ca

🌸MOTHERLY ADVICE GIVEAWAY🌸

Moms always seem to know exactly what to say
This Mother’s Day, we want to hear the best advice your mom (or a mother figure) has ever given you!

TO ENTER:
✔️Follow + like this post
✔️Tag a deserving mom + share a piece of advice they have given you

Three winners will be selected by random draw to receive a 1-hour pickleball court rental at the new courts at The Riverside Club!

Winner announced: Sunday, May 10th 2026

Let’s turn your world upside down 🔄

Whether you’re a total beginner or looking to level up, these handstand classes will have you stronger, more balanced, and more confident in no time 💪

Spots are limited—don’t wait!

📍 Riverside Club
🗓 Starts in May
📩 [email protected]

Meet our trainers!

Brent has dedicated more than 25 years to helping people feel confident in what their bodies can do, both in and out of the gym. His training focuses on creating progress that lasts through a combination of functional strength work, mobility, and rehabilitative exercise, when needed.

His aim is for clients to leave each session feeling stronger, more capable, and clear-headed—with progress that carries over into everyday life. At The Riverside Club, Brent places a strong emphasis on creating a space for clients that feels approachable, relaxed, and genuinely supportive. He believes people do their best when they feel comfortable, challenged at the right level, and part of something positive.

Brent’s background shapes a training style grounded in real-world performance, not just workouts for the sake of workouts. Beyond the gym, you can find Brent enjoying movement through martial arts, rock climbing, hiking, and skiing.

Exercise of the Week from Riverside Club Trainer, Kristian Leach.

This is a great strengthening exercise for your upper-body which can be easily adjusted to make the exercise more or less challenging.

Video link is posted here:
https://www.youtube.com/watch?v=QV1To3mJVwI

Easy and Tasty High Protein Breakfast!

This is a quick, easy, and tasty breakfast that can be made days in advance.

**Please note that the ingredients make 2 servings** The macronutrient and caloric values per serving are listed at the bottom of this recipe**

Ingredients:

- 1/2 cup fresh raspberries, mashed plus a few extra to garnish
- 2/3 cup oats (use gluten free if preferred)
- 5 fl oz. unsweetened almond milk (or use milk of your choice)
- 1/4 cup Greek yogurt (use dairy free
if preferred)
- juice of 1/2 a lemon
- 1 heaping tsp. chia seeds
- 1/3 cup vanilla or raspberry flavor whey or rice protein powder (optional)
- a small amount of sweetener, to taste (only required if you’re omitting protein powder)
- 1/2 tsp. vanilla extract

Recipe:
- Place all of the ingredients in a sealable container and stir well. Refrigerate for 4 hours or overnight.

- Stir well and add a drop of chilled milk if required, to achieve desired consistency.

- Transfer mixture to two serving bowls. Serve topped with the additional raspberries. Serve.

- Store any leftovers in an airtight container and refrigerate for up to 3 days.

Nutrition per serving:
263 calories
23g protein
27g carbs
7g fat See less