LunaHolistic

Reframing is your Superpower! 🎧 - https://mailchi.mp/lunaholistic/reframing-is-your-superpower

Join us as we chat about the remarkable skill of reframing in this podcast episode. Angela and Geneva share how they use reframing to improve their outlook and mental health.

Listen here!


Subscribe now on Apple Podcasts or Spotify! Listen on YouTube or YouTube Music.

We also use reframing in Reiki sessions. It is a key skill for intention setting, the very first step of our Reiki practice. The universal life force energy of Reiki is aligned with the most loving and positive frequency you can imagine. When we set that positive intention, everything flows with ease, and reframing is a big part of that.

Resources Mentioned in this Episode

The Work by Byron Katie

This is a classic reframing tool that can help you gently explore your thoughts, The Work by Byron Katie.

www.lunaholistic.com

Reiki Level I starts this Thursday! - https://mailchi.mp/lunaholistic/reiki-level-i-starts-this-thursday-are-you-in

Do you know how amazing you are? - https://mailchi.mp/lunaholistic/do-you-know-how-amazing-you-are

🎧 Be Gentle. You are Loveable -

🎧 Be Gentle. You are Loveable If this sounds like you, know that you are not alone! In this episode, Kim Star and Geneva Robins cover why this resistance happens and share some gentle, shame-free ways of giving yourself some space to recharge your batteries.

Reiki is energy healing. It helps you align with your spirit and balance your chakras and energy field. When that happens, a beautiful world opens up for you. You feel more resilient, happy, and centred.

Learning Reiki will help you create a powerful self-care practice that will transform and nurture every corner of your life. In our classes, we teach you meditation techniques and energy practices that tap you in to your intuition.

You learn to ground your energy so you feel supported, and clear your “bubble,” your aura, so you feel calm even when everyone else is not. Reiki helps you get clear and stay clear, completely tuned in to your soul and spirit.

We teach our Level I course over eight classes, with a focus on one chakra each week. The last class is dedicated to your aura, an important energy field that helps you filter out other people's energy and emotions.

Chakras are energy centres that are connected to every area of your life. When your chakras and aura are clear and flowing, you can access your greater wisdom, move through emotions, and find a calm and peaceful balance in your life.

Note: Classes will be held in-person with an online option in the event you are feeling unwell. Small, in-person practicum sessions are booked separately.

Here are the details:
Reiki Level I - $780 (including GST)
Thursday evenings, 6 to 9 pm
May 7 to June 25, 2026

Root - May 7
Sacral - May 14
Solar Plexus - May 21
Heart - May 28
Throat - June 4
Third Eye - June 11
Crown - June 18
Aura - June 25

Angela Hoogeveen will be your teacher for this course at our beautiful healing space at LunaHolistic. Angela is a Usui Reiki Master and is certified in the LunaHolistic lineage. She loves Reiki and is so excited to share this life-changing modality with you.

Explore what Reiki can do for you on our website and learn more about where Reiki training can take you (Level I is just the magical beginning!!).

Learn more about Reiki: http://lunaholistic.com/courses/level-i/

Learn more about Angela here: https://www.lunaholistic.com/team/angela-hoogeveen/

Apply online: https://lunaholistic.com/courses/reiki-course-application/

Okay, you know yourself, right? You know what you need, what makes you feel good, what resets your system. And yet, you somehow do everything else but.

Endless hours on the phone or giving to others, but not a second of real nourishing care. If this sounds like you, know that you are not alone! In this episode, Kim Star and Geneva Robins cover why this resistance happens and share some gentle, shame-free ways of giving yourself some space to recharge your batteries.

Subscribe now on Apple Podcasts or Spotify!
Listen on YouTube or YouTube Music.

Why self-care matters

It seems strange, doesn't it, that sometimes the biggest hurdle to self-care is not anything anyone else is saying to us, but that nagging voice in our head saying 'never enough'. We can get locked into endless hours of caring for others, but find it oh-so-difficult to care for ourselves.

Don't get me wrong, caring for others is immensely rewarding and can even be a valuable form of recharge, too.

Podcast 46 - Why do I Resist Self-Care? - LunaHolistic.com Okay, you know yourself, right? You know what you need, what makes you feel good, what resets your system. And yet, you somehow do everything else but. Endless hours on the phone or giving to others, but not a second of real nourishing care. If this sounds like you, know

Connect to your Heart -

Connect to your Heart

Run a little experiment 🔮 - https://mailchi.mp/lunaholistic/run-a-little-experiment

Do Your Work Honestly is the fourth Reiki Ideal. But how do you know what 'The Work' truly is in each moment? Try this short meditation to connect with your deep wisdom and let it guide you energetically.

You'll tap into the Universal Life Force energy and allow it to guide your next 5 minutes. Just run a little experiment in trusting yourself and your guidance and see what happens next.
Connecting to Your Work Meditation
Listen here:


Or watch on YouTube:

Other Resources you may like:

- Awakening Meditation
- Book: The Secret Art of Happiness by Geneva Robins
- Self-Healing Meditation
- Upcoming Events at LunaHolistic
- Book a session on our Jane App


Meditation Transcript
Perfect. OK. So just gently close your eyes and take a spacious breath into your heart.
Each exhale, set down some form of worry,or strain, or stress. Anything that's been heavy lately. Just gently set it all on the ground around you.

Connecting to Your Work Meditation - LunaHolistic.com Do Your Work Honestly is the fourth Reiki Ideal. But how do you know what 'The Work' truly is in each moment? Try this short meditation to connect with your deep wisdom and let it guide you energetically. You'll tap into the Universal Life Force energy and allow it to guide