Choice Point Psychological Services

Have you been told you’re “too sensitive”?
This month, we’re highlighting The Highly Sensitive Person by Dr. Elaine Aron. It explores a normal, inherited trait affecting 15–20% of people.

Being an HSP is not a mental health disorder. It just means your nervous system processes the world more deeply.

Common signs:
    •   Deeply processing information and emotions
    •    High empathy for others
    •    Strong awareness of your environment
    •    Feeling easily overwhelmed by chaotic settings

This book is a great tool for understanding overstimulation and embracing your strengths.

Have you read it?

Disclaimer: Educational only. Not a substitute for professional psychological advice, diagnosis, or treatment.

Building confidence starts with understanding who you are. Therapy offers a safe, supportive space to challenge self-doubt, recognize your strengths, and cultivate lasting self-esteem. Our team at Choice Point Psychological Services is here to support you on your journey toward self-discovery and growth. Reach out today to connect with a therapist 💐

We’ve kind of been sold this idea that “rest” only happens when the lights are off, the phone is away, and we’re actively trying to snooze - which is true sometimes! However, standard sleep alone doesn’t actually make us feel rested.

True rest is so much deeper than just pausing your physical body; it’s about tending to your nervous system. It’s an active, intentional choice to soften.

Real rest can look like:
- Choosing joy: Doing something solely because it lights you up, with zero pressure to be productive or good at it.
- Practicing acceptance: Letting go of the urge to fix, change, or judge where you’re at right now.
- Being gentle: Changing the tone of your internal voice to one that’s kind, patient, and permissive.
- Somatic soothing: Knowing what actually calms your specific nervous system—whether that’s the weight of a heavy blanket, the warmth of a favorite meal, or the quiet rhythm of a slow walk outside.

Rest isn’t a reward you have to earn at the finish line of burnout. It’s the very foundation that keeps us grounded.

What does true rest look like for you today? 👇🏼

Abbey is a Registered Psychologist at Choice Point and is accepting new client! Book a free consultation with her on our website or feel free to give our office a call 📞

With Mother’s Day this weekend, here is a gentle reminder to check in with yourself. Whether this day feels like a big celebration or a bit more reflective, you deserve to take up space and prioritize your own well-being.

The progress made in the therapy room often settles and grows in the time between sessions. Maintaining wellness isn’t about big changes; it’s about the small, intentional habits that support your nervous system and help you process your insights. Here are a few ways to nurture your growth this week. 🌱

Swipe to learn more about how Cognitive Behavioural Therapy works! ➡️ We go over how it works, the process, the evidence, and how you can start in Calgary 🏙️

Meet Pinar, a Registered Psychologist with a Ph.D. in Clinical Psychology and over 15 years of experience. Her doctoral research specifically focused on post-traumatic growth for motor-vehicle accident (MVA) survivors, making her a specialized resource for navigating recovery and building resilience after an accident. To better support our community, Pinar is proud to offer therapeutic sessions in both English and Turkish. Using a collaborative, CBT-based approach, she helps adults and adolescents move toward a value-driven life.

We’re diving into the top questions asked in Couples Therapy! Swipe for answers :)