Curves Calgary AB

Recovery is part of getting stronger 💚

This week, we’re highlighting stretches 1–3 in the Curves circuit to help support:
✨ Flexibility
✨ Mobility
✨ Better movement
✨ Recovery after your workout

Stretching can help your body feel more refreshed, relaxed, and ready for your next workout.

At Curves, it’s not just about movement.
It’s about helping women feel good in their bodies every step of the way.

30 minutes. Coach-led. Designed for women.

This week’s workout is designed to help you move, strengthen, and feel energized 💚

✨ Sumo squat calf raises
✨ Triangle pose
✨ Jump rope heel tap
✨ Triceps kick back

A combination of strength, balance, movement, and flexibility to support your whole body.

At Curves, every workout is designed for women and guided by supportive coaches who help you move safely and confidently.

Remember, consistency matters more than perfection.

Show up for yourself today 💚

Amaze Yourself!

💜 MORE THAN A CHALLENGE, REWARD YOUR PROGRESS 💜

PURE 30 is designed to celebrate every step of your wellness journey and along the way, there are exciting opportunities to win.

Throughout the challenge, members can take part in weekly prize drawings by completing simple PURE 30 tasks and staying engaged each week.
Every completed challenge activity gives you the opportunity to earn entries into the weekly draw ✨

And that’s not all…
🏆 At the end of the PURE 30 Challenge, each club will host its own Grand Prize Draw to celebrate members who committed to building healthier habits throughout the month.

Our prizes are inspired by the clean, healthy living lifestyle designed to motivate, support, and reward your wellness journey.

Curious about what your club is offering?
👀 Visit your club and check out the Weekly Prize and Grand Prize display.

Join the challenge. Stay consistent. Celebrate your progress 💜

💜 OUR PURE 30 KICK-OFF JUST GOT EVEN MORE EXCITING 💜

We’re starting PURE 30 with something extra special…
It’s finally time to celebrate a moment we’ve been holding onto so we could share it together 🎉

As part of our PURE 30 kick-off, we’ll be drawing the winner of last year’s Vitamix Grand Prize and this year, we’re making it even more exciting…

🏆 The winning member will receive a Vitamix
💜 AND the winning member’s club owner will receive one too!
That means double the celebration and even more reason to cheer each other on.

Who will take home the prize?
Which club will celebrate the win?

Stay tuned, join the excitement, and let’s kick off PURE 30 together with energy, community, and a little extra fun ✨

Drop a 💜 below and tell us which club you’re cheering for!

💜 30 DAYS TO BUILD HEALTHIER HABITS 💜

PURE 30 is here and we’re inviting our Curves community to make this month all about feeling stronger, healthier, and more energized.

For the next 30 days, our members will focus on simple healthy choices, movement, motivation, and creating routines that support long-term wellness.

Already a member?
This is your sign to join the challenge, stay accountable, and see what consistent small actions can do.

Not a member yet?
There’s still time to join Curves and become part of PURE 30.
When you join this month, you’ll receive our special 50% OFF
/ FREE* Starter Pack:
👜 Spirit Tote Bag
👕 Healthy is Happy T-Shirt
📖 Mini Journal

Plus, you’ll get access to the PURE 30 experience and become part of a supportive community that helps keep you motivated every step of the way.

Your next 30 days could change more than your routine, they could change how you feel.

Visit the club today and join PURE 30 💜

As May comes to a close, take a moment to look at what we’ve built together 💜

This month wasn’t just about workouts.
It was about showing up… for yourself, and for others.

Every step on the circuit
Every act of giving
Every moment of encouragement

It all mattered.

Because strength isn’t just what we do in 30 minutes.
It’s how we support, uplift, and stand beside one another.

This is the heart of Curves.
A sisterhood that continues to grow stronger together.

And as we step into a new month, remember:
Today is a new day to begin again, to believe, and to shine 💜

We’ll see you on the circuit.

Stronger glutes. Stronger movement. 💜

This week’s Machine of the Week is the Glute machine.

Designed to target and strengthen your glutes and lower body, this machine helps support balance, stability, posture, and everyday movement. From walking and climbing stairs to feeling more confident and powerful in your workouts, strong glutes matter.

At Curves, our hydraulic machines are designed specifically for women and work at your pace while giving you both strength and cardio in one circuit.

Fast. Fun. Effective.
Just 30 minutes, 3 times a week.

Come try the Glute machine on the circuit this week and amaze yourself 💜

Let’s finish the month strong 💜

This week’s Workout of the Week is here to challenge your strength, movement, and energy from head to toe.

✨ Speed Squats
✨ Sun Salutation
✨ Slide Up Front Kicks
✨ Plank Rock + Standing Side Stretch

A combination of strength, movement, balance, and recovery designed to leave you feeling energized and accomplished in just 30 minutes.

Every workout at Curves is coach-led, designed for women, and created to help you move in a way that feels supportive, empowering, and effective.

Show up for yourself this week. One workout at a time. One step stronger every day 💜

Some women spend every day caring for others…
This month, we’re taking a moment to care for them 💜

Through our Circle of Strength, we’re stepping into our community to say thank you, to the woman who give so much to others.

With a small gift and a 30-Day Curves experience, we’re giving them something back:
time to focus on their own strength, health, and wellbeing.

Because the most beautiful thing a woman can wear is a healthy body…
and she deserves the space to build it.

This is what sisterhood looks like.
Lifting each other, supporting each other, and showing up with heart 💜