F45 Training Legacy

What a feeling!! 500 classes for Emilia!! 🎉💪👏

Surrounded by her squad and celebrating in style! We asked Emilia about her journey to 500!👇

"I absolutely adore F45 Legacy! The coaches are truly inspiring, the encouragement is unparalleled, and the guidance throughout each workout is outstanding! Plus, lasting friendships are formed, and you genuinely feel like you belong to the F45Legacy family!

I love that the workout is different every day, and you never get bored. My experience at this gym has been utterly life-transforming. From day one, I felt welcomed and inspired. The energy here is electric. Everyone who trains here is focused, respectful, and kind. There’s no ego, just people showing up to do their best. It’s an environment that pushes you to be better while making you feel like you belong.

F45 Legacy has changed my life. I wake up every morning excited to work out. F45 has built a family atmosphere that makes you feel welcomed. The workouts are incredible; the coaches are there to watch and guide you if assistance is required. The energy and motivation this place gives are also key factors. I am thrilled to belong to this community. Love, love, love this gym and my workout squad!

F45 Legacy is more than a gym - it’s a community of awesome, supportive individuals striving to achieve the same goals! F45 Legacy is not just a place to work out, get fit, and achieve your wellbeing and fitness goals… it’s so much more. It’s a big family, a support group of incredible, non-judgmental people who will encourage you on your journey and celebrate your victories. F45 changed my view about working out! I’m about to hit my two and a half year anniversary training here, and honestly, I struggle to express how much this place has transformed me, not just physically, but mentally and emotionally as well. The energy, team spirit, and accountability are all the motivation you need. ♥️💙"

We are soooo proud of you Emilia! You embody all thingd F45 and have gotten so strong! Keep crushing it star!🤩

Lastnight our team of owners, managers and trainers spent some time discussing how we can best serve YOU our members!

Always levelling up to provide the best training experience possible!

And yes.....we sometimes (rarely) get out of our gym clothes! 🤩
Darts were fun but we will stick to dumbbells 💪

We are Team Training ❤️
We are Life Changing 💙

A true F45 Legacy legend hits 500 classes! Congrats to Chris Lopes on this massive achievement! 🎉💪

The definition of giving it all you got! We asked Chris about his journey to 500!👇

What is your favourite class?
"fifty-fifty - I love the ability to focus on one or the other but HYROX classes are always great too!"

Fav class time?
"5am is always a great way to start the day! But I definitely enjoy the 4:45 pm class as well!"

What results have you experienced training with us?
" I am way more in control of my body and a lot stronger thanks to the amazing coaches that push us everyday!"

What keeps you coming back after 500 classes?
"The community is definitely what keeps me coming back. Seeing everyone, all different levels, working together to achieve their own goals while encouraging each other and pushing each other!

I also have to say just how amazing the trainers are! The energy that they are able to bring every class and the amount that they truly care that you are pushing your limits and getting better is just amazing. Thank you everyone at F45 Legacy, coaches and members, you may not realize it but when you show up and push, it makes the person beside you push too! So you are all apart of everyone’s journey!🙌"

Chris! It is an absolute pleasure to have you as a member and big part of our community! Your drive and commitment are inspiring to so many! See you at 1000 classes! 🚀

She's afired by many! Now she's in the 500 club!
Congrats to Hala!! 🎉💪

Showing us daily that age is just a number! We asked the legend about her journey to 500!👇

"Started super shy and not confident, especially with cardio—I didn’t even want to wear my monitor.

Now I feel stronger and more confident. I love the hybrid classes!

The coaches really pay attention to each person and what they need. That’s amazing !!

What keeps me coming back is the community. ❤️💙

F45 really is for everyone—you just have to show up.

F45 Legacy doesn’t feel like any other workout place, it’s a really unique model.
J ‘ADORE!!

We ADORE you right back Hala! Congrats again 👏

Breanne joins the 500 club surrounded by her 6 am crew!! 🎉💪

Down 20 lbs of fat and getting stronger by the day! We asked Breanne about her journey to 500!👇

What's your favorite class/classes?
"I have a love-hate relationship with cardio classes! Still my favorite workout though! 💦"

Favorite class time?
"6am!- Perfect way to start the day!"

Results you've seen while training with us?
"Since my heaviest weight at F45 I have lost approximately 20lbs. My clothes fit better, improved confidence, and I’m lifting heavier!💪"

What Keeps you coming back?
"The F45 community! Starting my day with a group of people who push you to be better in a judgment free zone is amazing! 🙌"

"Also a huge shout out to all the coaches for showing up to support us in our goals! Samm has been a constant motivator on my journey to 500 classes, if it be encouraging one more rep, up my weights, or checking in when I haven’t been consistent and getting me back on track. The dedication of the coaches is what makes the fitness journey enjoyable and better than other gyms I have attended in the past!"

Breanne! Your smile tells the story! Keep up the incredible work...see you at 1000! 🚀

#500

Introducing our 6 week challenge results & winners!!
🎉💪

Check out these incredible lifelong sustainable transformations!

Overall winner - Mehwish!
21.36% overall body composition change (highest ever at F45 Legacy!)
⬆️Muscle up - 5.5 lbs
⬇️Fat down 12.3 lbs
⬇️Fat % down 7.7%
Mehwish wins a cool $500! 🤑

Highest muscle gain - Maureen!
⬆️Muscle up - 4.0 Maureen okeefe
Maureen wins a cool $250! 🤑

Highest % of body fat lost - Lauren
⬇️Body fat lost - 3.9%
Lauren wins a cool $250!🤑

Every single person who participated in our challenge is WINNER! Learning and implementing healthy lifestyle habits to last a lifetime! 🤩

Congrats again to our overall winners and to everyone who challenged themselves!! 👏👏👏

Jodee hits 500 classes! 🎉🤩

Always smiling and ready to be challenged! Today we celebrate this epic accomplishment from an incredible member!

"My Favourite class is probably Wednesday duos 💪
Fav time is 7:00 am!
I love feeling like I’m getting stronger every single day!
Love the group atmosphere. The people and getting pushed by trainers! 😊
I choose F45 Legacy because it’s so efficient. I don’t need to think… just show up!"

Keep crushing it Jodee! See you at your next big milestone....the 1000 club!!

Today some of our staff took on the brand new F45 PEAK 500 fitness test! We took this for a spin to make sure it's perfect for our inaugural event this coming Saturday! 🔥

It was a lot of fun, challenging and rewarding! We now have our individual scores set to try and beat in September!

Our very first in studio PEAK 500 takes place Saturday March 28th in studio! Limited spots- so book now team! You vs you 🫵
Let's Gooooooo! 🚀

An amazing human and member hits an incredible milestone! Congrats on 500 classes Cassie!! 🎉🤩

Always working hard and always smiling! 😊
We asked Cassie about her journey to 500!👇

Favourite class:
"Any strength class is always my jam! 💪"

Favourite class time:
"I love the 7AM class, it sets me up for the rest of the day! Great group of members too!"

Results you've see while training with us?
"Thanks to the amazing trainers here I finally know how to properly engage my glutes and get them working! And I’m definitely stronger overall!"

What keeps you coming back after 500 classes?
" I love knowing I got a good workout done in 45 minutes.
And, it’s been said time and time again, but I’ll say it again…the trainers!
Having motivated trainers that are invested in seeing you progress and get stronger is something that you can’t just get anywhere!"

We are very proud of you Cassie! Keep crushing it, engaging those glutes and smiling! 😄

🚨 SAVE THE DATE! 🚨 - Saturday March 28th
1700 F45 studios worldwide 🌎
1 global fitness workout event 💪
You vs you! 🫵

When - Saturday March 28th
Heats start at 8:00 am and finish at 10:20am

Where - F45 Training Legacy

Who - Any member/ pass holder or drop in!

Cost - $0 for members & $30 for non members
( pass holders can use a pass for this event )

The why:
As hybrid racing and competitive functional fitness continue to gain momentum, it is important have a meaningful benchmark, something that moves beyond simply finishing a workout and instead answers the real question:

How fit am I, really?
PEAK500 will be programmed at every F45 across the world on Saturday, March 28, giving F45ers a clear, repeatable way to measure performance, push limits, and track their own progress over time!
Test March 28th & then test again in September to track your progress!

Building on the legacy of the iconic F45 Playoffs, we're proud to introduce the next evolution in standardized athletic performance testing at F45 Training - PEAK500.

Workout Overview
PEAK500 is a 30-minute hybrid performance event designed to challenge capacity, output, and mental toughness.
5 total stations
5 minutes of work per station
1 minute rest between stations
Score = max reps or calories per station

Registration for this global event opens up Wednesday March 18th @ 5:00 pm!

Keep an eye here and in your inbox for more details! 👀

Ate you ready to test yourself?

This absolute legend joins the prestigious 1000 Club! Congrats Greg on all your hard work and dedication over the years - this community wouldn’t be what it is without you!

We asked this diehard 6am’er about his journey to 1000:

What is your favourite class at F45 Legacy?
My favourite class is all the weight classes. Lol. And 6:00am is my favourite time.

What are some results you’ve seen since beginning training with us?
I’ve gained so much more muscle and feel stronger than I ever have. Plus I’m at the lowest percentage of body fat that I’ve ever been. I’m in better shape now than I was in my twenties.

What keeps you coming back day after day?
I love the community and all the support of each and everyone that goes there.

*swipe to watch the video to see how he really feels*

We’re so freaking proud of you, Greg! Here’s to crushing your next goal and next 1000! 💥👏🏼❤️