Backyard Box Belize

20lbs down in 4 months: 😮⬇️⬇️⬇️

“ has completely transformed me. When I started, I weighed 172 lbs, and over the past 6 months I’ve lost 20 pounds — but the change is so much deeper than the scale. gave me discipline, confidence, and a stronger mindset. The community, the energy, and .quan guidance kept me accountable even on the days I wanted to give up. This journey has reshaped my body, my routine, and my attitude toward health. I’m proud of how far I’ve come and excited for what’s still ahead.“

WOMEN SELF-DEFENSE SEMINAR 2025

🫱🏻‍🫲🏼

✨“Prevent to Protect: Ending Gender-Based Violence Begins with Us.”✨

📸:

BACKYARD BOX FAMILY 🫱🏻‍🫲🏼

We believe a box should be more than a place to train; it should be a community that protects and empowers its own. With the rise in targeted violence against women in Belize, we felt the responsibility to do more, so we partnered with Coach to introduce a self-defense session for our athletes, giving them skills that can protect, empower, and build confidence beyond the gym!

✨“Prevent to Protect: Ending Gender-Based Violence Begins with Us.”✨

📸:

🫱🏻‍🫲🏼

WOMEN SELF-DEFENSE SEMINAR 2025

✨“Prevent to Protect: Ending Gender-Based Violence Begins with Us.”✨

📸:

Locked in. Zoned out. Laser focused. 🎯
When the goal is clear, distractions disappear 😤

Success hits different when you’ve got a strong team behind you. 💯 we support, we lift heavier — at the box and in life 👏🏻

Defying gravity, one rep at a time. 🧱💥
Strength isn’t just built — it’s earned!

Strong minds. Stronger bodies. 💪🏽🔥
Grinding together, growing together. No excuses — just effort 😤😤

Which Mood are you during a Metcon?

The isn’t just about fitness — it’s about growth. Every rep, every challenge, every push outside your comfort zone shapes you into a stronger, tougher, better human. 💪

That post-workout high hits different when you crush it with your bestie. 💥💪 Solo wins feel good — but shared ones? 10x better! 😤

— the only place where others cheer louder for your PR than you do. Community built on sweat, support, and shared success. (See cheering on in the background)💪🔥