Project Mayhem

Happy New Year of the Snake 2025 to everyone! After a short break, we are back in action today w/ Coach Mus !
Come get yours 👊🏻

✅️ The correct way to breathe would be to draw air through our diaphragm into our belly. (Diaphragmatic breathing)

⛔️ DO NOT chest breathe otherwise known as dysfunctional breathing/ reverse breathing.

Chest breathing / reverse breathing promotes panic mode (fight/ flight), anxiety, difficulty sleeping, injuries.

If you consistently have choking or throwing up sensations during training thats a common breathing problem.
______________________________________________________

To check if you are Diaphragmatic breather or a chest breather, lie on the floor place one palm on your belly and another on your chest.

Inhale deeply.

If you notice the your belly rises first on inhale before the chest then it is correct.
However if the chest area rises first then that is chest/ Dysfunctional breathing.

Hey guys! Check out our latest schedule, Weekend & KIDS Classes are back on Saturdays!

Seria Plaza

Mon - Thurs
Boxing / Muay Thai

6pm

📢 📢 📢

Dear all,

It is with the heaviest of heart that we announce the closing of Project Mayhem Seria Plaza at the end of the month.
Coach K will be leaving Brunei for good and there will be a farewell session with him on Saturday 02/03 so swing by to join the fun if you are in town!

We apologize for the late announcement due to some technical difficulties.

For those who would like to catch the last few Sunsets over a Project Mayhem Seria we will still be having sessions thoughout this week at 6pm.

______________________________________________________

It has been an amazing some 8 years at Project Mayhem Seria Town. An incredible journey with so many memories, friendships forged which had left permanent impact on our lives and changed us for the better OR worse 😁..

I would like to show love and thanks to everyone who has supported, been part of our journey or allowed us to be part of theirs
THANK YOU 🙏🏻 🙏🏻

Lastly, i dont believe this is the end as i know that this is my calling, so it's more like a see you next time 👋
- Coach A

Hi guys! Latest schedule and prices for Project Mayhem 📢📢 letsgetit 2024!

Merry X'mas and Happy holidays to all! We will be back on Tuesday 🧙‍♂️

Lambak Gang w/ Coach Sharmin
Monday - Fridays
6pm

Classes for February 2023

We are finally back. Happy New Years everyone!

Schedule for January 2023

❗️December schedule for Seria Town is up👋👋

Walk ins ready
Or book via link in bio.

Lambak is on break temporarily & will be back 🔜