Employee Assistance Programme - EAP Bermuda

Welcome to another great opportunity to participate in our 2026 WELLNESS WEDNESDAY WEBINAR series. Thanks to the generous sponsorship of Allshores, these webinars are being offered free to our community.

Date: May 27, 2026 at 12 – 1pm
Topic: “Developing A Mental Health Plan”
Presenter: Julita Pen*ston

Registration: https://us02web.zoom.us/webinar/register/WN_IE9qii3rQk-ktUOdk7vZJg

This webinar equips participants with practical skills to create personalized mental health plans that promote resilience and well-being. Learn to identify personal triggers, recognize early warning signs, and develop proactive self-care strategies. The session covers four core components: awareness of mental health risks, establishing robust social supports, implementing effective coping strategies (including grounding techniques and mindfulness), and building sustainable self-care habits. Participants will complete a personalized action plan and explore how to integrate these practices into their daily professional and personal lives.

Welcome to another great opportunity to participate in our 2026 WELLNESS WEDNESDAY WEBINAR series. Thanks to the generous sponsorship of Allshores, these webinars are being offered free to our community.

Date: May 20, 2026 at 12 – 1pm
Topic: “Youth Mental Health and Why It Matters in Bermuda”
Presenter: Daniel Cavanaugh

Registration: https://us02web.zoom.us/webinar/register/WN_CwCsWWZoQ2qa-gzPOgu8rA

How are our young people really doing? What do the statistics mean and how can we play a role in better supporting the future generation? Join us to learn about the findings from the first national adolescent mental health study, how these findings led to the development and implementation of the Youth Mental Health Plan, and what work still needs to be done before the 2027 survey.

Welcome to another great opportunity to participate in our 2026 WELLNESS WEDNESDAY WEBINAR series. Thanks to the generous sponsorship of Allshores, these webinars are being offered free to our community.

Date: May 13, 2026 at 12 – 1pm
Topic: “Supporting Boys’ Mental Health: Building Confidence and Emotional Intelligence”
Presenters: Dr. Leonard Astwood & Richard Campbell

Registration: https://us02web.zoom.us/webinar/register/WN_8oCRTfHwR3iF_Uz7FKWdDg

“Boys don’t cry! Toughen up!” This was a constant refrain for many generations for boys to suppress their emotions and “be strong,” which resulted in generations of adult men who didn’t know how to be vulnerable or express their feelings. These misguided notions of masculinity have proven to be emotionally damaging, and parents today are deliberately seeking to empower boys to share their feelings authentically by encouraging open communication. The presenters will highlight tools to build self-confidence and emotional intelligence, and foster resilience as they navigate their world.

Welcome to another great opportunity to participate in our 2026 WELLNESS WEDNESDAY WEBINAR series. Thanks to the generous sponsorship of Allshores, these webinars are being offered free to our community.

Date: May 6, 2026 at 12 – 1pm
Topic: “Understanding Bermuda’s Mental Health Laws and Your Rights”
Presenter: Latisha Lister-Burgess

Registration: https://us02web.zoom.us/webinar/register/WN_7SO0qh__R6-799eI4KfIig

This class highlights the Mental Health Act 1968, The Human Rights Act 1981, and the Personal Information Protection Act 2016. Participants will learn about the Mental Health Code of Practice, Reasonable Accommodation, and their rights to their personal information.

Welcome to another great opportunity to participate in our 2026 WELLNESS WEDNESDAY WEBINAR series. Thanks to the generous sponsorship of Allshores, these webinars are being offered free to our community.

Date: April 15, 2026 at 12 – 1pm
Topic: “P**A in Practice: Protecting Personal Data in a Digital World”
Presenter: Angie Farquharson, Office of the Privacy Commissioner

Registration: https://us02web.zoom.us/webinar/register/WN_SIxlPWAjR_mWiH3Cka0-CA

This presentation by the Office of the Privacy Commissioner is a practical guide for anyone handling online content. The Acting Privacy Commissioner will explain Bermuda’s P**A requirements, data security best practices, and how to best safeguard user information on social media.

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Welcome to another great opportunity to participate in our 2026 WELLNESS WEDNESDAY WEBINAR series. Thanks to the generous sponsorship of , these webinars are being offered free to our community.

Date: April 8, 2026 at 12 – 1pm
Topic: “Ripples of Addiction”
Presenter: Camily Lovell, Pathways

Registration: https://us02web.zoom.us/webinar/register/WN_NgBQnGEqTpGAYwmG5HnldQ

Loving or supporting someone with an addiction can be overwhelming and isolating. This psychoeducational presentation explores the often-unseen impact of addiction on families and support people. Through this exploration, participants will learn how addiction affects relationships, emotional well-being, and family dynamics. Participants will gain insight into common experiences of affected family members, learn practical coping tools, understand the importance of boundaries and self-care, and discover resources that support healing and resilience.

Welcome to another great opportunity to participate in our 2026 WELLNESS WEDNESDAY WEBINAR series. Thanks to the generous sponsorship of Allshores, these webinars are being offered free to our community.

Date: April 1, 2026 at 12 – 1pm
Topic: “Holding Space in Hard Moments: A Trauma-Informed Guide to Supporting Loved Ones”
Presenter: Juanae Crockwell, Women’s Resource Centre

Registration: https://us02web.zoom.us/webinar/register/WN_MF-7ZVPWRB2DHYmi6phWUg

When someone we care about is in crisis, it can be difficult to know what to say, what to do, or how to truly be helpful. This webinar explores practical, compassionate ways to support friends and family during emotionally challenging times. Participants will learn how to recognise signs of distress, create safe and supportive conversations, set healthy boundaries, and connect loved ones with appropriate resources. The session also highlights the importance of caring for yourself while caring for others.

Welcome to another great opportunity to participate in our 2026 WELLNESS WEDNESDAY WEBINAR series. Thanks to the generous sponsorship of Allshores, these webinars are being offered free to our community.

Date: March 25, 2026 at 12 – 1pm
Topic: “Navigating Grief in the Workplace”
Presenter: Jeelise Allen, Tuwile

Registration: https://us02web.zoom.us/webinar/register/WN_ZSz-QSTcRoyfmj_uC41tWA

Grief enters the workplace through many forms of loss from death, illness, trauma, and major life changes. Yet, many organisations are not equipped to respond with compassion and practical ways of support. This webinar will explore what grief and loss is, the different ways it can impact us, and how we can support our colleagues through their grief journeys.

Welcome to another great opportunity to participate in our 2026 WELLNESS WEDNESDAY WEBINAR series. Thanks to the generous sponsorship of Allshores, these webinars are being offered free to our community.

Date: March 18, 2026 at 12 – 1pm
Topic: “Introduction to Healthcare Case Management”
Presenter: Lunette Castillo, Telecare Bermuda

Registration: https://us02web.zoom.us/webinar/register/WN_TG2KTIvpSK-CA4foQedDnQ

In health care, case management is a process that connects clients with health care providers, resources, and services. This presentation will explain how case managers operate, how they can assist in your medical care and what options are available on island.

Welcome to another great opportunity to participate in our 2026 WELLNESS WEDNESDAY WEBINAR series. Thanks to the generous sponsorship of Allshores, these webinars are being offered free to our community.

Date: March 11, 2026 at 12 – 1pm
Topic: “Navigating Difficult Work Environments”
Presenter: Dr. Leonard Astwood

Registration: https://us02web.zoom.us/webinar/register/WN_b-l50Bo-TWG7zWtNsVoqgA

In many organizations, the most difficult challenge is not the work itself, but rather managing the differing personalities within the work environment. Whether it is an angry client, a passive-aggressive coworker, or a critical manager, the ability to handle challenging individuals and navigate difficult work environments is a crucial skill for personal and professional success. This presentation will provide you with practical strategies to effectively manage difficult conversations and improve resiliency in high-pressure situations.