Cook for Wellness

Seats still available for Wednesday's workshop - contact me today to reserve your seat

Seats still available for Wednesday's workshop

Are your finances a cause of stress? -

Are your finances a cause of stress?

Upcoming event - April 11th - 7pm
Hop on over to Financial Health Matters

Continuing to Raise the Bar on Well-being -

Continuing to Raise the Bar on Well-being

Cook for Wellness is partnering with Synergy Ltd to bring you a series of Health & Wellness seminars..... here's the first presented by Lorrie Pen*ston
Get you tickets today on www.bdatix.bm

Re-Sharing a quote via my yoga teacher......
“If you can stand on your mat for yoga and you have available at least fifteen minutes, you are truly a lucky person.That alone is a priceless gift and a tool to improve your life which not many have. ⠀
With these thoughts, have a sense of gratitude for what is available to you. Get to practice!"⠀.....BKS Iyengar⠀

“You have power over your mind - not outside events. Realize this, and you will find strength” - Marcus Aurelius
Happy new year!

There’s nothing like a deadline to get you motivated.
Here’s the 3 steps to making a change in your life:-
1. Write down one thing that you want to change.
2. Write down the steps to achieve this, and
3. Put a timeline on each step.
Need help with any of these steps or the support to follow through? Messenger me or leave a comment.
Happy new year!

For all you multi taskers out there.....
How would your productivity improve if you single-tasked?

It's quite incredible what we put in our bodies and expect to still function optimally....... try putting the wrong fuel in your car. I did that once, didn't make it off the garage forecourt!!

What good fuel are you missing from your diet?

Photo courtesy of one of my Fitbit buddies.....

Yesterday I had lunch with a friend who is training for the Boston marathon, and I was inspired to start running after a 6month break. I dusted off the NHS Couch to 5k podcast and started at week 5, run 1.... I amazed myself! And had a beautiful view to enjoy at the end.
Looking to find that inspiration to make change in your life? Find that friend, podcast, book to inspire you and take that first step

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