Sleep Solutions Bermuda

💬 Did you know that adults who sleep less than 7 hours nightly have a higher risk of mood problems?

→ To improve your mood, you should sleep 7 or more hours per night.
→ You also should get regular exercise. Do aerobic activities like walking, swimming or jogging. Do other activities to strengthen your muscles. Regular exercise improves sleep.
→ Take a morning walk or go outside at lunchtime to enjoy the sunlight. When you are inside during the day, try to spend some time sitting by a window. Daylight helps set the timing of your body clock. It also provides a natural mood boost.

To learn more, visit our website or give us a call on 735-4241. 📞

www.sleepsolutionsbda.com

Anyone else loving lavender at the moment? 💜

Lavender oil is a popular aromatherapy choice for sleep and relaxation. Studies show that using lavender oil for aromatherapy can improve sleep quality — including in people with insomnia, depression, and anxiety. 💤

According to Sleep Foundation:
→ Lavender essential oil calms the nervous system.
→ In students, exposure to lavender aroma at nighttime reduced sleepiness upon waking the following day.
→ Women between ages 45 and 55 experienced improved sleep quality after lavender aromatherapy

Lavender can be put on a pillow to be inhaled during the night or combined with other oils and used for massage, as it is easily absorbed by the skin. Combining lavender aromatherapy with sleep hygiene techniques improves sleep more than lavender alone.

Side Sleeping: Benefits and Which Side to Sleep On | Sleep Foundation Side sleeping offers many potential benefits, from better spinal alignment to a reduced risk of snoring. Learn how to sleep on your side for more restful sleep.

How to Sleep Better - Sleep Foundation Looking for ways to get a better night of sleep? Our detailed guide provides easy-to-follow steps to improve sleep hygiene and get more restful sleep night after night.

Weighted Blanket Benefits | Do Weighted Blankets Work? [Try It] Weighted blankets have gained popularity in recent years due to the host of physical and mental health benefits they provide.

"I slept deeper, harder, and more peaceful with the Purple weighted blanket than I ever had."

Link to full article: https://www.glamour.com/gallery/best-weighted-blankets

NEW sleep plus – restore your rhythm Introducing our new sleep plus collection, designed to help restore normal sleep patterns.

Constantly wake up during the night? Early riser? Light sleeper? Lacking energy during the day? ☑️ Try using a pillow spray, like this new Sleep Plus pillow spray from This Works

😴 Smelling soothing scents can cause your body to release relaxing chemicals that can help you in the sleep department. Some sleep-aid scents include essential oils like lavender, cedarwood, geranium, ylang-ylang, bergamot, sandalwood, and frankincense.

💤 It's proven to help restore normal sleep patterns and positively impact REM (Rapid Eye Movement) sleep (the stage of sleep associated with memory consolidation and information processing). REM is also associated with a decrease in the activity of a part of the brain linked to anxiety and stress.

Credit: This Works