Shape Care Mons

Dear Patients,

Please be aware that there is exceptionally heavy traffic on Rue Grande. We kindly ask you to take this into account when planning your journey to your appointment.

Access to the residence will therefore be exclusively via the Redwood side, both when entering and leaving the site, as shown on the plan below. Please find the attachment.

We kindly ask all our patients to exercise particular caution during this period due to the temporary changes to traffic circulation around the estate.

If possible, we recommend coming on foot rather than by car to avoid delays.

I am sorry for any inconvenience, and thank you for your understanding.

We look forward to seeing you soon.

Summer is just around the corner, and these are the last few weeks to join our Corrective Exercise classes before the holiday break!

If you've been thinking about improving your posture, reducing pain, moving better, or building a stronger foundation for everyday life and sport, NOW is the perfect time to start 💪

🗓 Every Tuesday & Friday at 11:45 AM
📍 Aerobic Room (above the swimming pool)
🤝 In cooperation with Abe Functional Fitness

👩‍💻 Sign up here: www.shapecaretherapy.com

Finish the season feeling stronger than ever! 💛

Corrective exercise session every Tuesday and Friday at 11:45 am!

We’re inviting you to join a corrective exercise class TODAY at 11:45 am, in cooperation with Abe Functional Fitness 💪

Corrective exercise is not about pushing harder — it’s about moving better.

These exercises help:
✔ improve posture and movement patterns
✔ reduce pain and muscle imbalances
✔ prevent injuries
✔ build a strong, stable foundation for everyday life and sport

Whether you sit a lot, train regularly, or feel stiffness and discomfort, corrective exercise helps your body work the way it was designed to.

Join Our Corrective Exercise Classes!

🗓️ Every Tuesday & Friday at 11:45 AM
📍Aerobic room (above the swimming pool)
Group sessions designed for all levels👇
👩‍💻Sign up here: www.shapecaretherapy.com

We can’t wait to see you there! 💛

Tomorrow at the Medical Centre, available slots with Aleksandra and Karolina 👇
www.shapecaretherapy.com

🐣🌸 The ShapeCare Team wishes you a joyful Easter!

May your holiday be filled with happiness, laughter, and wonderful moments with your loved ones 💛

Happy Easter! 🐰🥚🌼

Dear Patients,
We are pleased to announce that, thanks to you and your trust, we continue to grow.

As a result, Aleksandra, a qualified physiotherapist, has joined our team!

You can already book appointments with Aleksandra for:
• Physiotherapy
• Therapy Massage

Appointments will take place at our office at the Medical Centre.

Thank you for your trust!

👉 Visit our website and find the right treatment for you: www.shapecaretherapy.com
📍 Medical Centre Rue Grande 189
📧 [email protected]

Have a wonderful day!

Is your back hurting more and more often?

You're not alone!
Back pain is one of the most common health complaints of our time. It affects millions of people worldwide, regardless of age or lifestyle. Whether you work at a desk, do physical labor, or lead an active life, your spine is under constant stress every single day.

The good news? In most cases, back pain can be prevented! The first step is understanding what causes it. 👇

Causes of back pain:
✔️ Poor posture – prolonged staying in one position, especially in front of a screen, puts excessive strain on the spine.
✔️ Lack of physical activity – avoiding movement weakens the paraspinal muscles, which contributes to the onset of pain.
✔️ Overloading – carrying heavy objects or intense exercise without proper warm-up.
✔️ Psychological stress – emotional tension promotes muscle spasms, which negatively affects spinal health.

💆 Don't wait until the pain becomes unbearable! Our specialists are here to help you get back to feeling your best. Book your appointment today and take the first step towards a pain-free life!
👉 Visit our website and find the right treatment for you: www.shapecaretherapy.com 🧡
📍 Medical Centre Rue Grande 189
📍 SHAPE Main Gym
📧 [email protected]

Have a wonderful day! 🧡

Dear Patients,

Please note that Corrective Exercise classes will be paused from February 20. We are excited to welcome you back on March 24th!

We truly can’t wait to see you again 💪

See you soon! 🏋️‍♀️✨

Abe Functional Fitness

✨ Radiant Skin Offers ✨
Take care of your skin with Dr Mastrodicasa – now at special prices!

💎 Hyaluronic Acid Filler – Skin Builder Full Face
➡️ €220 instead of €250

💎 PRX Biorevitalization (needle-free)
➡️ €130 instead of €150

📞 Free consultation Dr. Ellisa: 0032 493 08 46 45 (WhatsApp)

📅Book your visit today:

📱WhatsApp: +32 493 08 46 45
 📩Email: [email protected]

Find full details about her services on our website:
www.shapecaretherapy.com/drelisa

If you have any questions, we’re here for you!

Dr E Mastrodicasa, regenerative and aesthetic medicine , nutrition


✨ Start the New Year Strong with Corrective Exercise! ✨

Looking for a healthy, pain-free start to the New Year?
If you spend long hours sitting or struggle with back or knee pain, these sessions are the perfect way to begin.

Under the guidance of our experienced trainer Abe Functional Fitness, you’ll learn exercises that:

- restore balance to your body,

- strengthen your glutes and core,

- help you move safely, efficiently, and without pain.

Build a solid foundation for the year ahead and enjoy lifting, running, and everyday activities with greater comfort and confidence.

💪 Corrective Exercise Group Training
🗓 Every Tuesday & Friday at 11:45 AM
📍 Aerobic room (above the swimming pool)
👥 Group sessions suitable for all levels

👉 Sign up here: www.shapecaretherapy.com

Start the New Year by taking care of your body.
We can’t wait to see you there! 💛