Brussels Running Coach
Your personal running coach in Brussels and Brabant. English-Dutch-French-Spanish
Learn How to Run Effortlessly
Improve your running skills or even start to run with tailor-made support from running specialist Bastien. Learn How to Run Effortlessly is a Brussels' subsidiary of 3COACH.BE, a professional multisports and health coaching company. Locally I collaborate with sports physiotherapist Christophe Ciavarella, based Avenue de Floréal, Uccle.
06/10/2026
👉𝐇𝐚𝐧𝐚 𝐫𝐚𝐜𝐞 𝐮𝐩𝐝𝐚𝐭𝐞
🎉What better way to get back into running than a festive race like the ! had the right idea and made the most of the great atmosphere!
👏Huge congratulations to her on a fantastic run and welcome back to racing!
01/10/2026
👉𝐋𝐮𝐜𝐚 𝐫𝐚𝐜𝐞 𝐮𝐩𝐝𝐚𝐭𝐞
👊This man still had a score to settle at Monte Rosa. After many years of sucesses, he faced his first real setback last year: a DNF on this technical ultratrail. A fueling mistake led to vomiting along the way and ended his race, leaving a bitter aftertaste, especially since he had prepared so well.
💪This year, that memory has been erased and replaced by a finish. With no cramps and a clear head until the very end, Luca brought the mission home.
30/09/2026
👉𝐁𝐣𝐨̈𝐫𝐧 𝐫𝐚𝐜𝐞 𝐮𝐩𝐝𝐚𝐭𝐞
⛰️Wicklow Utra 80k brought technical sections with rocks, roots, and loose gravel, especially around the tough hill at kilometer 71 where gravel rolled backward during the climb.
🦵Björns legs felt great for most of the race, though his stomach stopped cooperating around kilometer 50🤢, limiting him to just one gel, one compote, and small sips of water.
🌄He stayed right on schedule through the kilometer 64 aid station, and despite losing 45 minutes over the final stretch, he pushed through to cross the line at sunset before enjoying a well-earned 12-hour sleep 😴👏
28/09/2026
👉𝐄𝐯𝐢 𝐫𝐚𝐜𝐞 𝐮𝐩𝐝𝐚𝐭𝐞
🦵A hilly forest course didn't stop runaevi !
Along the way she spotted four wire-haired dachshunds🐶, high-fived Star Wars Stormtroopers🙌 and ran through a cheerleading line👯.
👏On top of that, she raised 408 euros for a good cause.
👉𝐈𝐥𝐢𝐚𝐬 𝐫𝐚𝐜𝐞 𝐮𝐩𝐝𝐚𝐭𝐞
🌧️🌧️🎢Rain, hills and no tapering... none of it stopped Ilias last Sunday! On paper, his half marathon PB could have been 1h51'55. He went well beyond that and crossed the line in 1h48'40👏
💪Ilias came ready to die on the course. Luckily that wasn't needed, so he can save it for the marathon 🤣
23/09/2026
👉𝐂𝐚𝐫𝐥𝐨𝐬 𝐫𝐚𝐜𝐞 𝐮𝐩𝐝𝐚𝐭𝐞
🇩🇰Carlos is continuing his pursuit of the SuperHalfs half marathon circuit in Copenhagen. Under a magnificent Danish sun, Carlos treated himself to a deluxe long run as part of his training for the Nice-Cannes Marathon!
👏A great way to enjoy the training and show off a beautiful medal at the finish line! Bravo, Carlos!
21/09/2026
👉𝐋𝐢𝐞𝐛𝐫𝐞𝐜𝐡𝐭 𝐫𝐚𝐜𝐞 𝐮𝐩𝐝𝐚𝐭𝐞
🌧️Waking up on the morning of your first marathon and seeing the rain pouring down can take a real toll on your morale. But Liebrecht didn't let that rattle him.
🦵Backed by solid, dedicated preparation and more motivated than ever, he set off from Diksmuide to reach Ypres across the famous Flanders Fields.
🤩And at the finish line, he was all smiles! His happiness is our greatest reward as coaches!
👏Congratulations, Liebrecht, on this great performance and achievement!
Tom and his friends say hello from Wales !! 🐏🐏🐏
01/09/2026
👉𝐂𝐚𝐫𝐥𝐨𝐬 𝐫𝐚𝐜𝐞 𝐮𝐩𝐝𝐚𝐭𝐞
🇦🇺After Berlin and Tokyo, Sydney was where Carlos ran another World Marathon Major.
🥵It was no easy marathon, combining a bit of elevation with the need to adjust to the time difference, but Carlos handled it with flying colors.
🤩One more marathon, one more experience, and more memories made.
⚠𝐂𝐨𝐧𝐭𝐞𝐬𝐭
👕New T-shirt spotted!
🎁During our new year's drink, our runners received a special T-shirt featuring the names and nationalities of everyone who joined Brussels Running Coach 2025! A huge thank you to all of them for their trust 🙏
☀️This summer, we are bringing you two contests (one in July and one in August) for a chance to win one of the following prizes:
🗓🏃♀🏃one month of coaching,
🧠a one-hour mental preparation session,
📞a 30' call where we will answer all your questions about training, nutrition, recovery, strength training, mobility, or even mental preparation.
🤓Keep in touch so you don't miss a thing! First contest start on next Monday!
Cliquez ici pour obtenir votre annonce sponsorisée.
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Rue Deschampheleer 26
Brussels
1081
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