R GYM
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from R GYM, Digital creator, Muhammadpur.
13/05/2026
10/05/2026
এইগুলো জীম এ পাওয়া গিয়েছে যার জিনিস এসে উপযুক্ত প্রমান দিয়ে নিয়ে যাবেন।
DB Pullover – Benefits
1 Chest + back একসাথে target
2 Chest expansion বাড়ায়
3 Lat width improve করে
4 Deep stretch দেয় muscle এ
5 Shoulder mobility বাড়ায়
6 Breathing control improve করে
7 Serratus muscle activate করে
8 Upper body posture better করে
Morning class
02/05/2026
Today I'm running a complete R gym &multi gym premium colleague.. HEALTHY HEART..7.5 km..💪💪
28/04/2026
R gym member and gym owner.after workout..pic.come join us..for our R gym family...💪👍💪👍
Rope Pushdown Benefits
1 Triceps muscle size and arm thickness increase
2 Arm definition and shape improve
3 Lockout strength in pressing movements increases
4 Pure triceps isolation works effectively
5 Elbow stability and control improve
Morning time ladies class
🔥 Train Like a Queen 🔥
R Gym-এ মেয়েদের জন্য আছে সেফ ও সাপোর্টিভ ট্রেনিং এনভায়রনমেন্ট
স্ট্রেন্থ, ফিটনেস আর কনফিডেন্স—সব একসাথে তৈরি করুন
Be stronger than your excuses
It sounds like you’re looking for a female group power class—usually called group fitness power training or women’s strength classes. These are designed to build strength, confidence, and endurance in a supportive group setting..... evening time.. workout session...💪👍👍
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Category
Telephone
Website
Address
Muhammadpur
1207
Opening Hours
| Monday | 09:00 - 23:00 |
| Tuesday | 07:00 - 23:00 |
| Wednesday | 07:00 - 23:00 |
| Thursday | 07:00 - 23:00 |
| Friday | 07:00 - 23:00 |
| Saturday | 07:00 - 23:00 |
| Sunday | 07:00 - 23:00 |