Recovery Lab Wodonga

We’ve been teasing our upcoming Recovery Lab Open House, and we’re so excited to finally release all the details!

Join us on Saturday 17th October from 10am–2pm for complimentary access to our core recovery modalities, including private infrared + traditional saunas, hot + cold water therapy & and compression boots.

If you haven’t visited Recovery Lab before, there’s never been a better time to come in, experience what we’re all about and see why recovery has become such an important part of so many people’s routines.

Plus, we’ll be giving you a first look at our unreleased premium memberships 👀

Bookings are essential, with limited availability. Bookings are now OPEN under the Classes tab in our app!

The first 20 people to book will also receive a goodie bag valued at $60.

We can’t wait to see you there! 🙌🏼

We’re celebrating two years of Recovery Lab, and to say thank you for all of your support, we’re giving away a 6-Month Unlimited Membership 🌟

That means unlimited Compression, Hot & Cold Water Therapy, Infrared & Traditional Saunas + more.

To enter, simply visit the studio before August 31st. The more you visit, the better your chances. For bonus entries, like, tag a friend, and share this post.

If you’ve never visited Recovery Lab, there’s never been a better time to experience everything we have to offer.

Winner drawn September 1st 🤍

Let’s talk Compression Therapy 〰️

Normatec Compression Therapy uses dynamic air compression to help your body feel refreshed + recharged.

Whether you’ve just finished a tough workout, spent all day on your feet, are feeling inflamed, or simply have heavy, tired legs, compression therapy can help you recover and feel your best.

Using patented Pulse Technology, our compression boots mimic your body’s natural muscle pump to increase circulation, reduce muscle soreness, and support your body’s natural recovery process.

Available with boots, hip & arm attachments.

Recovery isn’t just for athletes, it’s for anyone who wants to move better, feel better, and perform at their best.

Book your session and feel the difference 🤍

Getting in a Sauna is a no-brainer!

Regular sauna sessions aren’t just about feeling good—they’re an investment in your long-term health.

The best part? You don’t need to spend hours doing it. Just one session can leave you feeling relaxed + recharged.

Stop putting your recovery on hold. Prioritise your health and experience the benefits for yourself 🌡️

Everyone meet Brielle! 🌟

Bri is originally from the Gold Coast and is currently studying Primary Education while playing netball for the Wodonga Bulldogs.

She brings great energy and plenty of smiles to the lab and has previously worked in a recovery studio back home, so she’s got lots of knowledge to help you get the most out of your recovery sessions.

She’s fit into the team so seamlessly from day one, and we’re so excited to have her as part of the Recovery Lab family. We know you’re all going to love having her around just as much as we do!

A couple of fun facts about Bri… she’s a Richmond supporter and absolutely loves the beach! 🌊

Be sure to say hello next time you see her in the studio 🤍

A protocol designed to increase circulation and reduce inflammation. This protocol supports your body’s natural recovery processes while helping regulate your nervous system, leaving you feeling refreshed, recharged and recovered.

Save this + try for your next session. ❄️🌡️

Here’s what some of our amazing community have to say 🌟

This is why we love what we do. Every person who walks through our doors has a different reason for prioritising their recovery, and we’re here to help every step of the way.

Thank you for trusting us to be part of your recovery journey 🙌🏼

A protocol for sleep optimisation 💤

Looking to improve your sleep? This one’s for you!

-> Start with Compression Therapy to reduce muscle heaviness and support healthy circulation.

-> Then settle into a NuCalm session to help shift your body into a calm, parasympathetic state, reducing stress and preparing you for restful sleep.

-> Finishing with an Infrared Sauna to promote deep relaxation, increase circulation, and help your body unwind!

Give it a try and let us know how you sleep! 🌟

We’re so excited to announce the arrival of our new traditional sauna ♨️

A different kind of heat—hotter, more immersive, and designed to elevate your recovery experience, all while maintaining the privacy you know and love.

Whether you’re unwinding solo or sharing the ritual with friends, you can bring up to 4 people to enjoy a session together

Bookings opening soon 🤍🔔