Control High Performance

Last Saturday was an exciting day for two of our Gippsland Star athletes at Control!🌟

Congratulations to Reagen Joyce and Stacie Gardiner on taking home the premiership cup in the A grade netball against Moe who have been undefeated for the past 3 years!

A huge shoutout to Stacie who was named Best on Court in the grandfinal, what an awesome achievement!

Everyone here at Control High Performance would like to wish Evie Jones the very best of luck as she heads to Perth this week to compete in the 2026 Under-14 National Club Championships! 🏀

Evie and her Traralgon team earned their place at this prestigious tournament back in April after capturing the Basketball Victoria Under-14 Country Championships.

A fantastic achievement and a wonderful opportunity to compete on the national stage. Go out there, enjoy the experience and give it your all! 💪🔥

Good luck, Evie! We’ll be cheering you on! 🏀

A massive day for some of our top athletes! 🏆

Congratulations to Levi Field, Archer Tangi & Wil Walker on taking home the premiership with the Traralgon Fourths! What a season boys! 👏🏆

And a huge congratulations to Mitch Fox, Harper Connolly & Jimmy Brand on an undefeated season, finishing it off in the best possible way with a premiership with the Traralgon Thirds! 🔥🏆

A special shoutout to Jimmy Brand, who was named Best on Ground — an outstanding achievement! 👏

Plenty to celebrate fellas. Enjoy it, you’ve certainly earned it! 🎉

🌟 CLIENT SPOTLIGHT 🌟
Another client that we want to highlight is one of our online coaching athletes, Kobe Parsons. He's been very busy lately, winning premierships in both netball and football in the last two weeks, being a major contributor to both wins.
Two incredible achievements and a great example that you can still achieve sporting excellence even if you can't train in the gym with us.
Many more achievements to come for Kobe, well done mate! ⭐️👏

The off‑season is where champions are built.

This is your window to rebuild, recharge, and return stronger than ever. Our Athlete Development Program combines structured gym programming, online coaching support, and world‑class testing using VALD Performance Technology to identify weaknesses, track progress, and target the areas that matter most.

Off‑season is the perfect time to fix injuries, address strength or movement deficiencies, and build the physical base you need for a dominant pre‑season. Whether you’re preparing for netball, football, basketball, or any high‑performance sport, this is your chance to invest in long‑term durability and elite performance.

What’s Included
* Athlete Development Program — tailored strength & conditioning plans
* Online Programs — flexible training you can complete anywhere
* VALD Testing — ForceDecks + Dynamo profiling for power, strength, asymmetry & injury risk

Why Off‑Season Matters
This is your chance to:
* Build foundational strength
* Improve movement quality
* Correct imbalances
* Reduce injury risk
* Set up a high‑performance pre‑season

Email [email protected] for more information

🌟 CLIENT SPOTLIGHT 🌟

Congratulations to one of our junior superstar athletes, Bentley Szkwarek, who has just been named Police Boys Under 11’s Best & Fairest! 🏆

An incredible achievement and a testament to Bentley’s hard work, dedication and commitment!

Keep shining, Bentley! ⭐️👏

ATHLETE TESTIMONIAL 🗨
While we love everyone we work with here at CHP, there are just some athletes that are special, purely because they just buy into the process on a different level and Paris Dunkley is one of them. As the star Centre of the Bairnsdale Football Netball Club A Grade side that climbed the ladder into the top 3 this season, Paris can feel the difference that online coaching with Stu has made to her netball performance:

"I started training with Stu during my time with the Gippsland Stars in 2023 and have loved working with him ever since. His easy going nature and the way he constantly checks in on me make such a difference. If I’m ever unsure about an exercise, he explains it clearly or finds an alternative that still challenges me in the right way.

Since finishing with the Stars in 2025, I’ve kept training with Stu and have made huge progress. I love knowing my netball specific program is always tailored to my goals, my season, any niggles, and whatever equipment I have access to. Strength training has completely changed how I feel and perform on game day.

Stu has made the gym something I genuinely enjoy. I’ve learnt so much, had plenty of laughs, and even though I ask so many questions, he’s supported me every step of the way. He’s no longer just my S&C coach, he’s become a friend. I’m really grateful for everything he’s done, and I couldn’t recommend him more"

A huge shout out & congratulations to Tanner James on taking home the Morwell Thirds Best & Fairest this year! 👏🔥

A fantastic achievement and a well-deserved reward for the hard work, commitment and consistency Tanner has shown throughout the season & over the past few years on & off the field

Congratulations Tanner, enjoy the moment, you’ve earned it! 🏆💙

OFF-SEASON NETBALL PROGRAMS

The off-season is the perfect opportunity to build the foundations for a stronger, faster and more resilient season ahead.

PROGRAM 1 | Junior Athlete Development
6-week program | Ages 12–16 years
Designed to develop the key physical qualities that can be harder to prioritise during the competitive season, while identifying and addressing individual strengths, weaknesses and imbalances.

PROGRAM 2 | Senior Athlete Development
10-week program | Older athletes
Choose the option that suits you:
Gym-based coaching
Online programming

Our off-season programs focus on:
✔ Netball-specific strength & power
✔ Speed, agility & change of direction
✔ Building strength and physical capacity
✔ Addressing individual imbalances & weaknesses
✔ Injury prevention — ACL, ankles & calves
✔ Individualised programming
✔ VALD Force Plate testing & progress tracking
✔ Small group, high-performance environment

Don’t just train in the off-season — use it to build the foundations for your best season yet.

Train with expert Strength & Conditioning coaches and take your development to the next level.

Limited spots available — get started now!
📧 [email protected]

6-Week Off-Season Netball Program

The off-season is the perfect opportunity to build your foundation for a stronger, faster and more resilient season ahead.
Designed for junior athletes aged 12–16 years, this program focuses on developing the physical qualities that can be harder to prioritise during the competitive season — while identifying and addressing individual strengths and imbalances.

✔ Netball-specific strength & power
✔ Speed, agility & change of direction
✔ Build strength and physical capacity
✔ Address individual imbalances & weaknesses
✔ Injury prevention — ACL, ankles & calves
✔ Individualised programming
✔ VALD Force Plate testing & progress tracking
✔ Small group, high-performance environment

Don’t just train in the off-season — use it to build the foundations for your best season yet.

Train with expert Strength & Conditioning coaches and take your development to the next level.

Limited spots available — get started now!
📧 [email protected]