Lift With Tara

“I hopped on the scale and haven’t lost any weight. I’m not tracking my food but I am eating clean, I don’t know why I can’t lose this stubborn fat.”

Let me hold your hand while I say this, the fat may not be the stubborn one here 😶

Your body is a direct result of your consistent choices. If you feel you’re making great choices and still not getting the expected results, it might be time to run through this list and see if any of these could apply to you.

This weekend it’s your mates birthday 🎂 , next week is your anniversary 🥂, it’s school holidays🌭, hubby cooked a big greasy cheese pasta dish🍝, work bought us pizza🍕, the kids wanted McDonald’s🍟. Off-plan meals will always happen BUT it doesn’t always need to throw you off track!

It’s no one else’s responsibility but yours to follow the plan required to reach your goals. Sometimes this means sacrifice, sometimes it means planning ahead, sometimes it means “I’m just going to enjoy a nice untracked meal tonight and get back on track tomorrow.”

One night won’t destroy all your progress, but if you’re always finding a reason to dine out - you need to know how to work this into your plan🍴

😊😊😊

How goods an early knock off?

I’m finished with PT sessions for 2025! Off to the states to meet my niece and spend the holidays with my family ☺️ but don’t stress, there are still 2 ways you can work with me while I’m away:

1️⃣Online Coaching - Get a personalised program tailored to your goals and availability, custom calories & macros, healthier habits, and progress tracking all neatly packed in an app that includes weekly assessment video check ins for accountability. ($51/week)

2️⃣LWT Subscription - Follow a 4 day program that changes every 8 weeks. Great for people who don’t want the personalisation or accountability, just a program and a platform to track it! ($42/month)

💌DM me for more info to get started 😘

september camera roll 💐 (a week late)

Petition to put a potbelly fireplace in the middle of every 🥶

Still here, still moving. 🤍

The gym to me is not therapy (leave that to my actual therapist), but it is routine. It’s structure. It’s something familiar and consistent when everything else feels unpredictable.

I’m grateful for all the years I’ve spent showing up. Not for a certain look or weight, but because now, on the hard days, I’ve built habits that carry me. Autopilot kicks in when motivation doesn’t. Movement, nourishment, connection, they matter most when we feel like doing them the least.

Thank you so much for the love, support and patience over the past couple weeks. I appreciate you all so much 🫶🏽

new quad day is gonna kill me🥲
🦵🏽front squats 4x8
🦵🏽hack squats 3x10
🦵🏽leg extensions 4x10
🦵🏽walking lunges 3x8-10/leg
🎭finished with some core work

swipe for a super special treat 🪷

bits of may 🍒✨

good week 😊 still don’t feel 100% after being sick a few weeks ago but actually got all my sessions & steps in this week so that’s a 🏆