Pivot Health Group
A Health Provider that provides a holistic and well rounded approach towards Health and Wellness.
07/07/2026
July is full of great opportunities to connect, stay active, and have some fun! 🎉
From coffee catch-ups and visits to the Aviation Museum and Motor Museum with a game of Shuffleboard, to our regular Veterans Yoga every Thursday and Walking Group every Tuesday and Thursday, there's something for everyone. 💙
Be sure to swipe left to see all the event details. If you're interested in joining any of the activities or have any questions, please reach out to our Health Coordinators/Admin. We'd love to see you there! 👋🏻
03/07/2026
Strength & conditioning isn’t just gym training, it’s a smarter, more structured way of improving how your body moves and feels day to day. It’s all about building strength, confidence and capacity in a way that actually suits your body and your goals.
Whether you’re coming back from an injury, managing something ongoing or just want to feel better moving around in everyday life, it all comes down to building solid, sustainable strength over time. At Pivot Health Group, we keep it simple and tailored so you can just focus on getting better, at your pace.
📍 Book an assessment when you’re ready
💪 Start building strength that actually lasts
➡️ Reach out to get started
Reformer Pilates at Pivot Health Group is led by clinical experts including physiotherapists and exercise physiologists, our private and small group sessions are designed to support injury rehabilitation, manage chronic conditions and build strength for everyday life. 🙆
With a focus on safe, tailored exercise, each class is adapted to your needs so you can move with confidence, whether you’re recovering, maintaining or improving your overall fitness.
You’ll find our Reformer Pilates classes across Western Australia, including Canning Vale, Joondalup, Myaree and Rockingham.
We also hear from veterans in our Air Force cohort who highlight something really consistent, that structure helps.
Having a set weekly appointment creates accountability that keeps them moving, even on the days when motivation isn’t high. Many notice they feel physically better over time, but the real standout is how much it supports their overall wellbeing.
And then there’s the social side. The friendly chats, the laughs and the easy connection with other veterans and staff make the program something to look forward to, not just attend. It’s a space where discipline and camaraderie naturally come together.
23/06/2026
Happy Work Anniversary to Lachlan, our amazing Exercise Physiologist at Rockingham clinic! 🏆
Thanks for the energy, support, and positivity you bring every day. We are lucky to have legends like Lachlan on the Pivot Health Group team! 💙
20/06/2026
If land-based exercise feels painful, hydrotherapy can be a game changer.
Performed in a heated therapeutic pool under physiotherapy guidance, the water supports your body, reduces joint stress and makes movement more comfortable.
It helps improve:
✔ Mobility through easier, low-impact movement
✔ Flexibility by relaxing tight muscles
✔ Strength and control through gentle resistance
✔ Recovery with reduced pain and improved circulation
It’s commonly used for arthritis, post-surgery rehab, injuries and ongoing stiffness, but it can benefit anyone needing a safer way to move better.
📩 Get in touch to book your first session and start moving with more ease and confidence.
What to expect in your first session with us? 💪
We take the time to really get to know you. That means understanding your goals, your concerns and any injuries or risks through a thorough assessment, along with a look at your medical history, lifestyle and nutrition.
From there, we talk through what you enjoy and what works for you, so your program feels realistic and actually enjoyable, not just another plan on paper.
You’ll leave with a personalised fitness program built around you. This is safe, effective and designed to help you move better, feel better and work toward your goals with confidence.
At Pivot Health Group, we’re lucky to hear stories like Simon’s all the time and they’re exactly why this program exists.
Simon, a veteran Armoured Corps tank driver, reminds us that showing up is often the hardest part. He’s open about not always feeling motivated, but says the routine makes all the difference. Over time, it’s become less about “getting a workout in” and more about looking after his mental wellbeing and headspace.
Just as important to him is the people. The conversations, the humour and the shared understanding between veterans have turned sessions into something he actually looks forward to.
If you are wanting to find your community and start your routine, get in touch today 📞
16/06/2026
Then vs Now: Fitness has changed a lot in 50 years 🏋️♂️
From group aerobics and jogging tracks in the 70s to today’s personalised training plans, wearables and data tracking, the way we exercise has evolved.
But the basics haven’t changed:
✔ Move your body
✔ Stay consistent
✔ Build strength
✔ Keep healthy habits
No matter the era, your body still needs regular movement and care.
16/06/2026
This Men’s Health Week, we want to shine a spotlight on the men in our community.
At Pivot Health Group, we are proud to support both men and women on their health journeys, but this week is an opportunity to recognise the importance of men's health and wellbeing.
Too often, men put their own health on the back burner while focusing on work, family, and other commitments. Men's Health Week is a reminder to prioritise your physical health, mental wellbeing, and overall quality of life.
Whether it's booking that health appointment you've been putting off, starting an exercise program, improving your nutrition, or simply checking in with a mate, small steps can make a big difference.
To all the men in our community: your health matters, and we're here to support you every step of the way.
💙 Take care of yourself.
💙 Check in on your mates.
💙 Make your health a priority.
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Address
Rockingham, WA
Opening Hours
| Monday | 9am - 6pm |
| Tuesday | 9am - 6pm |
| Wednesday | 9am - 6pm |
| Thursday | 9am - 6pm |
| Friday | 9am - 6pm |