Wellbeing Spot

You can't pour from an empty cup...

But here's something we often forget...
Your cup doesn't have to be completely empty before you refill it.

Imagine how different life feels when you regularly top yourself up instead of constantly running on the last few drops.

When your cup is full, you have more patience. More energy. More clarity. More joy. More to share with the people you love—without feeling like you're giving away pieces of yourself.

Refilling your cup doesn't have to take hours.
It might be a massage that helps you finally relax. A meditation that quiets the mental chatter. A gentle movement class that leaves you feeling lighter. A Reiki session that helps you feel centred. Or simply spending an hour in a space where you don't have to be everything for everyone.

At Wellbeing Spot, we believe self-care isn't something you earn after you've worked hard enough.
It's one of the ways you create a life that feels lighter, calmer, and more enjoyable.

So here's your gentle reminder...
💜 Don't wait until your cup is empty.
Refill it while there's still something to build on.
Your future self will thank you.

Ever wondered what your energy looks like?

This little behind-the-scenes glimpse captures the moment an aura photo is taken. In just seconds, a unique image is created, revealing the colours and energy patterns surrounding you in that moment.

No two photos are exactly the same, and often the colours reflect things you're feeling, moving through, or ready to embrace.

It's always fascinating to see the reactions when people view their photo for the first time. 💜

Have you had your aura photographed before?

Did you know many of us are low in magnesium and don’t even realise it?

This mighty mineral supports sleep, stress, muscle function, and even mood. Yet diet and lifestyle can leave us depleted.

The good news?
Magnesium can be absorbed in more ways than one:

Balms – soothing and nourishing, perfect before bed for calm and relaxation

Sprays – quick and direct absorption through the skin, ideal for sore muscles

Capsules – great for internal support and easy to add to your routine

We have all three in-store.

Which way do you prefer your magnesium boost?

Deanne Moulden

Subconscious Healing • Akashic Records • Helping You Release Deep Patterns & Reconnect to Yourself

Deanne specialises in helping people uncover and release the subconscious patterns quietly influencing their lives — from money struggles and relationship dynamics to confidence, visibility, self-worth and feeling “stuck” in repeating cycles.

Many of the blocks we carry were never consciously chosen. They can be shaped through childhood experiences, family conditioning, emotional wounds, past experiences or years of putting ourselves last. Through subconscious healing, nervous system support and intuitive guidance, Deanne helps clients gently identify the deeper root of these patterns and shift them at an identity level — not just temporarily manage them.

Alongside this work, Deanne offers Akashic Records readings — a deeply insightful and intuitive experience designed to bring clarity, confirmation and understanding around soul lessons, recurring themes, energetic blocks and the path unfolding ahead. These sessions are especially supportive during times of transition, uncertainty or personal awakening.

Her sessions blend grounded transformation with soulful insight, creating a space where clients feel safe to reconnect with themselves, gain clarity and move forward with greater confidence and alignment.

Deanne is also the author of Who Am I Now? The Path to Self Discovery, available in our shopfront.

Deanne is available most days

Bookings – https://universalsanctuary.zohobookings.com.au/ #/16275000000040006

Show me more – https://universalsanctuary.org/

blocks

✨ Sometimes the most productive thing you can do is rest. 💜

Imagine lying back as gentle vibrations from the Aria Sound Lounge wash through your body while the Crystal Light Bed surrounds you with soothing light frequencies.

No pressure.
No expectations.
Just time to pause, recharge, and reconnect with yourself.

Whether you're looking for a moment of peace, a fresh perspective, or simply a break from the busyness of life, this experience offers a beautiful space to slow down and receive.

Your body already knows how to restore itself. Sometimes it just needs the right environment.

✨ Ready to experience it for yourself?
Message us or call 9501 9550 to book

Ever wanted to try Reiki but felt unsure about booking a private session? ✨

Our Quiet Energy Circle is the perfect place to begin.

This is a relaxed group healing experience where you can dip your toes into energy work in a safe, welcoming environment — no experience needed and no awkward “what do I do?” moments 😄

You’ll simply settle in, relax, and receive as Reiki practitioners work around the room sharing gentle healing energy.

Many people leave feeling:
💜 Lighter
💜 Calmer
💜 More grounded
💜 Emotionally clearer
💜 Deeply rested

And because it’s done as a group, it’s far more affordable than a 1:1 Reiki session — making healing accessible for more people who simply need a moment to breathe and reset.

Whether you’re completely new to Reiki or already love energy healing, this circle is a beautiful way to nourish yourself without needing to “do” anything at all.

Sometimes healing looks less like fixing…
and more like finally allowing yourself to receive 🌿

Join Trina Remedial & Reiki with Trina this Saturday 10.30am for just $20/$15 concession

Breath Awareness can bring emotional release - rather than the trauma release of breathwork journeys.

Our next group session is tomorrow (Thursday) evening 5.30pm

Moving forward, they will be fortnightly on Friday evenings in blocks of 4.

It will be a series with different themes:
Inner Child
Clearing Negativity
Past Life
Abundance

Tomorrow's is Inner Child focused. Message us if you want to join.

Skye Emma

Intuitive Energy Healer

Divine Spiritual Essence.  

Skye offers deeply intuitive energy healing sessions tailored to your unique needs. She pulls from Reiki and a combination of many unique frequencies and healing tools. 

Also offering AromaTouch Technique, a light essential oil massage designed to soothe the nervous system and support deep relaxation. 

Plus a therapeutic beautifully designed face, head and neck massage that helps melt tension and support the energetic connection between the jaw and womb. 

ASMR soft touch sensory massage and Abyhanga massage are also available. 

These sessions which include a sound healing to finish are ideal for those seeking emotional, physical, and energetic balance — a space to release blockages and experience quantum-level healing in a safe and nurturing space.

 Available every Thursday in the Harmony Room. 

Bookings through www.divinespiritualessence.com.au

We are excited to announce Melissa is joining our team.
You may already have experienced some of her MelissaMade with Love products on our shelves.

Melissa Howell
Reiki Practitioner, Crystal and Sound Healer, Aromatherapy Consultant, Facialist

Each session is intuitively guided and tailored to what is needed in the moment, weaving together Reiki, sound healing, crystal energy, aromatherapy, and nurturing touch. Offerings include Reiki, Reiki Facials, Intuitive Massage, 1:1 Sound Healing, and bespoke healing journeys such as Lemurian Ocean Heart Healing and Divine Recalibration.

Melissa creates a safe and supportive space where you can soften, breathe, and simply receive. Whether you are seeking relaxation, emotional healing, or a nurturing self-care experience, her intention is to help you leave feeling calmer, restored, and more connected to yourself.

Beginning July 8, she will be available Wednesdays

MelissaMade with Love

Some workouts leave you exhausted…
Yogalates is designed to leave you feeling better

Stronger in your body
Clearer in your mind
Looser in the places holding tension
And more connected to yourself again

Because movement shouldn’t only be about calories or punishment
It should support your energy, posture, balance, strength, and wellbeing as a whole

Our Yogalates classes combine gentle yoga movement with core-strengthening Pilates to help you build strength in a way that feels supportive, sustainable, and actually enjoyable 😉

No pressure to “keep up”
No intimidating gym energy
Just movement that meets you where you are
And honestly, your future self will be very grateful you started now

Join us Wednesdays 5.30pm
Saturdays 9am
Just $20 and ask us how you can get a class free