Motivate Personal Training with Rach

Not every fitness journey is about losing weight.

For some, it’s about getting stronger, building muscle, and feeling more confident in their body.

This progression has been so rewarding — more definition, more strength, and a big boost in confidence 🙌🏽

Everyone’s starting point and goal is different, and that’s what makes it so powerful.

Nice way to start the weekend — 10km coast walk along my favourite beach. 🌊
As much as I love summer, I’m really enjoying the change in the mornings.
That cool breeze and fresh ocean air make it the perfect start to the day.

Only a few weeks into Muay Thai training and Jo’s technique has already improved so much. Hard work paying off 👊🥊
As you can see… she definitely smashed a hard session this arvo 😅

John is 63 years young and has been coming to my classes since Non stop days which is over 12 years ago 💪🏽

He absolutely smashes every class, shows up consistently, and still puts in the work with his own weight training.

His commitment, energy and attitude are a huge inspiration to everyone around him.

He also loves my class playlists — which is always awesome to hear 🎶😄🎧

Proof that age is just a number — consistency and showing up always win 💪🏽💪🏽

Thanks for being such an inspiration John ! pty.ltd

After 14 years, it’s time for me to close a very big chapter.
I began my journey here back when it was Contours, before Amy, Chad and BJ bought the business and transformed it into Non Stop 24hr Fitness, growing it across multiple locations and building something truly special.
It later evolved into Gold’s Gym, before eventually being sold to Club Lime.
Across all of these changes, I’ve worked with some amazing people and made connections I genuinely value.
Like any long journey, there have also been challenges along the way that taught me a lot and helped shape me both personally and professionally.
Thankyou to the members that I’ve trained in group fitness or done personal training with over the years your support, loyalty, and trust are what kept me coming back year after year.

I want to reassure everyone that I’m absolutely not leaving the gym or fitness industry — this is simply a new chapter, not a goodbye.
I’m excited to continue doing what I love and supporting people with their health and fitness in a way that better aligns with where I’m at now.
Thank you to everyone who’s been part of this journey 🤍

PS There are so many more photos and memories than this but we would be here all day….😜

Absolute powerhouse 💪🏽💪🏽 🤰
is just 6 weeks away from meeting her baby and continues to show up, move her body, and train with strength and confidence.
Such a great reminder that pregnancy is about listening to your body, adapting where needed, and doing what feels right for you.
So inspiring to coach 💛

Mt last class at Club lime for 2025 🥊🥊
Thanks to these legends for coming to the last night class until the new year, its been amazing training you all and watching you all smash out the hard workouts week after week
Merry Christmas crew 🌲 See you all in the new year ✨✨💪🏽💪🏽

Hey all 👋🏽
Did you know I offer mobile personal training sessions from the comfort of your home or wherever suits you best! 🏠🚗
Fit your workout into your busy schedule with ease.
Let me bring the gym to you! 💪
DM to book your session today! 📲

Great pad rounds this morning with Jim .relleno13 as he preps for his upcoming fight in November for a state title belt
Always a pleasure to work with such a dedicated athlete 🥊🥊🥊