Kyl Raggio

Navigating off plan meals post show ✅

My top tips to help you NOT undo all of your hard work after competing, because if you can’t manage life after competitions you’re longevity in the sport will be severely hampered ❌

Never miss again, learn all of this and MORE working 1:1 with me to take your physique to the NEXT LEVEL

Comment COACH or click the link to apply now 🔗

I ate over 1200g of carbohydrates.. 😦

Swipe to see everything I ate during my carb up 🥣

TOP 5 baby 🤝

Absolutely over the moon to grab 5th place today in a STACKED line up Steve Payne 🙏

Onwards and upwards on this US tour for show numero dos in 2 weeks - See you soon Florida 🌴

Brb.. loading 📈

We made it ✅

Weight made, check in done it’s GO TIME 🚀

We made it ✅

Weight made, check in done it’s GO TIME 🚀

Carb Load day 1 ⬇️

Everything I ate to get in 550g of carbs

Fun fact I ate more calories / carbs but LESS overall food for the day which actually resulted in a 0.8kg overnight drop in body weight 📈

It’s GO time baby 🚀