My Inner Evolution
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Inspiring your own evolution .
#myinnerevolution #powerwithin #warriorfit
03/10/2022
There's something amazing about fueling and nourishing in the sunshine 🌱
18/09/2022
❤ Trust in the Universe having your back and trust in yourself ✌
18/09/2022
It may have taken 8 years of hard work and grit to get to this point, but I think we can say by the look on the kids faces, it was worth it. ❤
The simple art of self love❤
Full moon vibes
Water to cleanse the old and bring in the new energy
Nourishment
Deloading the nervous system to slower days and go with the flow routine
Nature connection
Hydration
Conversation
We continually and sometimes unintentionally destract ourselves from those little pivots that recentre our compass.
Here's your little reminder to constantly pivot your bearings and remind yourself of self love, care and compassion to one's self among your family and others ✌
7 years and counting being a part of this incredible company 🍒
My non negotionable every.single.day. 🍇
16/08/2022
✌Trust the process. Highs and lows. Trust that every moment brings a lesson and builds your strengths, resourcefulness and resilence.
Manifest that s**t and keep your vision unclouded 👊
28/03/2022
The rest of the year dedicated to peel away old layers, removing self sabotage and find this vitality again. Healing and consciousness
Creating new habits, little shifts, one at a time
Stepping stones, not boulders.
Self care
Self love
Self worth
04/02/2022
Too far inbetween cycling
My arse says so too.
Slow and steady after my knee blew up after tennis on Wednesday.. sign I'm getting old? 🙃
Happy with the 22km - not quick but committed. Happy weekend 🤙
Get out in nature, soak up the glorious sunshine🌿🌿🌿
Mahalo peeps 🙏
19/01/2022
Creamy veggie soup hubby's request to use up some spinach we have been growing and bump up some goodness as we focus on our nutrition more.
With thanks to my little helper yesterday
1 onion
As much garlic as you need . We used 2 cloves
2 spuds
2 zucchini
Celery
Stalks
Carrots
Capsicum
Creamed corn -optional - makes it pretty corny
Cream -optional ( can sub out corn or cream)
2 chick plant based stock cubes and adequate water.
Saute and let simmer. Blizz and done.
Served with grilled cheezy bread. Was a winner with hubby and kids 🤙
All those veggies for loaded goodness 🌿
19/01/2022
Those Beef Stroganoff aromas 👌
13/01/2022
A gift to self to remember to always be calmness amongst storms, positive in a world that seeks to draw it's negativity upon you, and remember your Mana. Your spirit, your strength, resilence, the warrior within and light you shine out into the world.
🙏
What an amazing piece ✌
12/01/2022
If you know, you know.
Maybe not everyone's cup of tea talking about 💩 but this is something I began about 7 years ago as a way to internally cleanse and reset my digestion. Consciously be aware of my health choices, support the gut -brain axis, immune system and vitality.
It's not for everyone, there are always pros and cons to everything but it you have tried it, you know it makes a world of difference 🙏
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