Pure Health Nutrition

Pinch me moment 🤭🥰

5 years of growing Pure Health with my number one goal and drive of wanting to help and inspire women to feel their best ❤️

I struggled with so many of my own health issues and body insecurities over my teenage years. Once I learnt that as a woman I didn’t have to restrict or deprive myself and that all my health issues had a root cause to them (no Band-Aid needed of medication) it’s been my mission ever since to share, educate and inspire women that they can as well ❤️

The last 5 years has been one of the most challenging yet rewarding parts of my life to date! Growing your dream is scary and I couldn’t have gotten here without my sister and head Nutritionist at PH

Thank you to the most amazing pure health community and supporting us over the years we wouldn’t be here without you🥰

The Cherry to our Gluten free cupcake has been our dream clinic opening recently where the magic happens. Perths first Luxury Nutrition wellness clinic that has been created to be a health revolution for women to feel inspired and nurtured ❤️

I can’t believe it! The doors are open to our beautiful new West Leadville wellness clinic in Perth WA🤭🤭

Nearly 5 years of Pure Health and has been a dream of ours since we were kids 🤭🤭

Thank you to all our beautiful Pure health Family for your endless support (we wouldn’t be here if it wasn’t for all of you) ❤️

The last 20 months have been up there with one of the most challenging things we have done opening this clinic (council issues etc) but we are here and have learnt so much from this crazy journey 🤣

Come say hi and check out some of our yummy goodies 🤭🥰

18 months later of dealing with councils, town planners, strata, lawyers, a few tears, a lot of frustration and a lot of learning 😅🤣

I cannot believe I’m saying this out loud, but we have the keys for PH dream clinic 🥹🤭🤭

4 and half years of two clinics we have decided to bring it all together and create one amazing wellness clinic 😆

Cannot wait to bring you along the ride of PH clinic fit out 🤩

Ok so and I decided since everyone in Aus is either in Europe or heading somewhere to escape winter we thought this episode was very needed 🤭😆

How to stay health while travelling and beat the bloat

We share all our tips and tricks on how to live a healthy life while travelling (where you never feel restricted and still feel amazing)

P.s can’t believe this was me and my bestie 8 years ago living out best life travelling the Phillipines

Podcast episode available

NEW Episode: Understanding patterns of emotional eating with the amazing

We had the best time talking to Sam, who is a Strategic Psychotherapist, Coach, Mindfulness Practitioner and Clinical Hypnotherapist.

Samantha works with women all over the world supporting habit & pattern management, anxiety, stress, emotional eating and self esteem issues.

In this episode we discussed the relationship between our emotions and food, how stress and anxiety impacts our dietary choices, how to recognise common triggers for emotional eating and how to break these habits, why weight loss doesn't equal happiness, and so much more!

Go listen

What do your cravings mean? 🍪

If you're constantly craving a specific food group, taste or texture, it's likely that your body is trying to tell you something.

Identifying the underlying causes of the craving and treating suspected nutrient deficienies, or diet patterns can cease the craving.

At Pure Health, we identify the root cause of the problem and treat the issue at its core, to prevent consistent symtoms. With pathology testing, diet and lifestyle intervention we are able to effectively identify and treat your health issue so you can feel your best. Book in via the link in bio 🤍

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Moments that have filled up my cup recently 🫶🏻

Something we often do, is get ourselves to a point of burnout before realising we haven’t been topping up our own cups 🙌🏻

So use this as a reminder 💜

Cycle-syncing 🧘🏼‍♀️ How to align your exercise routine to your menstrual cycle:

Throughout the month women experience varying waves of energy and motivation. Tuning in to the natural state of the body and understanding it's needs throughout the month is vital to feeling your balanced, best self.

The four phases of the menstrual cycle call for different types of activity from Yoga to HIIT or longer-distance runs. Swipe to find out the reccomended exercises for each stage.

If you're struggling with your period or health in general, seek the assistance of one of our Clinical Nutritionists who will support you through your journey 🤍

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Experiencing post-partum hairloss? 👱🏼‍♀️

You're not alone. Many new mums experience hairloss post-birth largely due to the major hormonal changes in their body, particularly if they're breastfeeding.

Although it can be a normality in the postpartum journey, it can also signal nutrient deficiencies or thyroid dysfunction. This is why eating a nutrient-rich diet, and getting you blood checked, is highly recommended.

Some incredible nutrients to support post-partum hairloss are:
✨Protein
✨ Zinc
✨Omega-3's
✨Iron
✨Vitamin E
✨ B Vitamins

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My new Autumn brekky obsession gluten free porridge 😍

These are perfect for Coeliac or those following a GF diet!

Although oats are technically GF and you can buy uncontaminated oats, for some people who have non-Coeliac gluten sensitivity or if you have Coeliac disease the protein avenalin can be considered “gluten-like” and still cause issues.

For me personally oats don’t sit right, so these are perfect!

Ingredients:
- 1/3 cup GF porridge
- 3/4 water
- 1 serve vanilla protein
- 1 tbsp chia seeds
- 1 tbsp h**p seeds
- 1 tsp cinnamon

Method:
Heat over the stove until cooked and serve with yogurt (I used goat yogurt), almond butter and warm berries 😍

Part 2 Noosa adventures 🫶🏻

As I said in my stories yesterday sometimes you don’t realise how much you need to rest, simply have fun and not have to “achieve” anything 🙌🏻

So the last week has been nothing but enjoying and cooking amazing food, exploring some amazing places and having fun with my favourite people 💜

Actually feel rested and excited to get back to my Pure Health Fam 💜

Hope everyone had an amazing weekend 😘