Athletic Institute
Share
Our Values: Respect, Integrity, Grit, Humility & Trust We train juniors from any age from 8years +, all the way to adults into their later years of life.
Athletic Institute is a leading strength and conditioning facility in the Australian market, the coaches at AI are dedicated in improving you as a person, and treats you like a person not another stat. You as a member of AI are a vital part of improving the nations health; with your assistance Athletic Institute's mission is to improve the quality of life, athletic performance, reduction of injuri
05/06/2026
Congratulations Lux 🥇✨
Lux has been one of our valued members for a long time now and this moment is so well deserved. She has over come so much and has never stopped moving forward.
Lux represented the Western Swans netball team at the Queensland National Intellectual Disability Netball Tournament and walked away as MVP across 7 games. 🏐🏆
The dedication Lux brings every single day is what makes this achievement so special. We are incredibly proud of everything she has accomplished. 💪
Congratulations Lux!
04/06/2026
PREPARE the body, EXECUTE the work, and GROW though every session.
This is how we develop athletes who are stronger, more confident, and more resilient both on and off the field. Whether you are just starting out or looking to take your game to the next level, there’s a place for you here.
Book your consult via the link in bio and let’s get to work.
Don’t skip out on a warm up.
Especially a dynamic warm up
Without a warm up your body is cold, joints are stiff and this can massively affect performance. ❌
A dynamic warm up improves blood flow, warms the muscles, activates the nervous system and improves coordination and mobility. 💪
Allowing you to perform better more efficiently and safely. 📈
For structured training that actually improves your performance head to our bio to join our youth athletic development program. 🔗
25/05/2026
Building coordination, strength, and confidence in youth athletes through structured coaching that also instills discipline, focus and better movement habits that carry into sport and everyday life.
📲 Book your consult via the link in bio and let’s keep leveling up.
Struggling to jump higher? Save this program 👇
This is exactly what we give our youth athletes at AI to build explosive power from the ground up.
Warm up, power, strength, accessory. Every exercise chosen for one goal. Getting you off the ground faster and higher than before.
Save it. Use it. And if you want your child doing this with our coaches help. Link in bio to book a consult. 🔗
18/05/2026
Most programs are missing the most important part of athlete development. 👇
Too many athletes follow programs built around generic goals or basic fitness. Not what they actually need to perform in their sport.
Athlete development isn’t just about getting fitter. It’s about building every quality that transfers to game day.
Your program should include:
⚡ Speed & agility
💪 Strength & power
🏃 Movement & coordination
🏉 Sport-specific training and exercises
This is what real athletic development looks like a program built around you, your sport, and your goals.
If you feel like your current training isn’t taking you to the next level, hit the link in our bio and book an initial consult. 🔗
This is the exact strength and power program our junior athletes run at Athletic Institute
Built for athletes. Activation, power, strength, accessory. A program with a purpose.
Save it. Try it. Then come in a try one tailored for you.
It’s not talent, it’s not natural ability, it’s not even how many hours they put in. ❌
The athletes who make it do one thing differently. They train with structure, intention and the right people around them.
Elite junior athletes are building strength. They’re working on the physical foundations that make their skills actually land under pressure and outperform everyone.
This is what we offer at athletic institute. Qualified coaches, a facility built for performance, programs designed specifically around the athletes and quarterly testing to track progress and consistently improving programs.
Link in our bio to start training differently. 🔗
This is what training like a professional looks like at 14.
APP isn’t just training. It’s a complete performance system built to develop the skill, strength, and mental edge that separates good athletes from great ones.
Every program is delivered by degree-qualified coaches and designed around your age, your sport and where you’re at so development is intentional, not generic.
What’s included 👇
🏋️♀️ Group training classes
🏃 Strength & conditioning
📊 Personalised programs
📈 Quarterly performance testing
🗣️ Coaching by qualified professionals
🕖 Sessions 6 days a week mornings and afternoons, before and after school
📲 Book your consult via the link in bio and let’s get to work.
Click here to claim your Sponsored Listing.
Category
Website
Address
7/42 Berriman Drive, Wangara
Perth, WA
6065
Opening Hours
| Monday | 6am - 7:30pm |
| Tuesday | 6am - 7:30pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 6am - 7:30pm |
| Friday | 6am - 7pm |
| Saturday | 8am - 11am |