InPresence Coaching

Doing a reccy for an upcoming experiential group coaching event right here in Perth! ❤️

I’m still learning!! 😊

If you (like me) struggle to make it to your regular yoga class 😊 (or any class at all!), here are some good tips to doing it at home. I have done the classes with Ekhart Yoga and they are great. I can choose the style I want (usually restorative 😉), choose the length of time (anywhere from 10 minutes and up) and off I go!!!

8 tips on how to do yoga at home - Practice and all is coming – Ekhart Yoga Wouldn’t you just love to be someone who regularly practises yoga at home, effortlessly? Here are some tips to help you get started.

I got to number 15 or so and started to feel quite embarrassed that I was saying 'yes...yes....yes'. But this is what it's about! Becoming more aware....plus it's nice to know that I am not alone.

50 Common Cognitive Distortions A giant list of ubiquitous cognitive distortions.

This morning when anxiety struck, I did the counted breath sequence...4 breath in, 6 breath out. After about 3 minutes, I felt myself starting to calm down. This stuff really does work!

Just Breathe: 4 Yogic Breathing Techniques That Will Really Relax You We all know we need to relax more, but we don't always unwind in the healthiest ways. Here

Happiness...consciously and regularly turning towards gratitude and love. The flip side is to notice and let slip away the obsession of what we are missing in our lives.

A 69-year-old monk who scientists call the 'world's happiest man' says the secret to being happy takes just 15 minutes a day Who is the happiest man in the world? If you Google it, the name "Matthieu Ricard" pops up. Matthieu Ricard, 69, is a Tibetan Buddhist monk originally from France who has been called "the world's happiest man." That's because he participated in a 12-year brain study on meditation and compassion led…

Some realistic views on following your passion. I especially like #3 and #4....

7 Common Myths About Following Your Passion There are several misconceptions around “following your passion” that may be hindering your success. By exposing these seven myths, it may give you the insight, inspiration, and real-world guidance you need to choose your next steps for your passion project.

For those of you thinking of starting a business, these guys seem, to me, to lay out a way to more easily understand business models, the value proposition, and how it all connects to your customer. It's applicable to any size business and even freelancing.

I'm not saying they give you all the answers (no one has the answers except you) however it is a great framework to ask the right questions.

Join Alex in London Author of the international best selling book Business Model Generation

After what has been a long slumber meditating and healing and learning about myself, I feel like I am waking up and starting to again walk in my purpose. Planning a beautiful retreat with my good friend and brilliant coach Elena Petevi the old fashioned way. No whiteboard here 😝🤓

We have to find it in ourselves to fill the empty spaces but at least let's do it together.

What Oprah Knows for Sure About Real Love What Oprah says anyone needs to know before they can open their heart to love.