EXSS Triathlon and Multisport Events

🔧🏃‍♀️🚴‍♂️ RACE DAY EQUIPMENT CHECK! 👀

Right… let’s see what we’ve got.

Running shoes? 👟

Bike? 🚲

Helmet? ⛑️

Race gear? ✅

Water bottle? 💧

A questionable amount of confidence? …probably. 😎

Before race day rolls around, now’s a good time to make sure your gear is ready to go!
Give the bike a once-over, dust off those running shoes, check your helmet and make sure you’ve got everything you need for race morning.

Because there’s nothing quite like getting to transition and thinking…
“Oh. I forgot that.” 😬

Get your gear sorted now, and you’ll have one less thing to worry about on race day!

🏁 EXSS Sprint Duathlon — 18 October 2026
📍 Champion Lakes Regatta Centre
👉 https://www.exsstri.com/exsssprintduathlon

⏰ 14 DAYS TO GO! ⏰

That’s right… JUST TWO WEEKS until the EXSS Sprint Duathlon! 👀🔥

The countdown is officially in the single digits of the “weeks remaining” variety — and race day is coming in FAST! 🏃‍♀️💨🚴‍♂️💨

Whether you’re lining up for your first-ever duathlon, racing with your mates, chasing a PB, or going all-in for the podium, there’s plenty to get excited about!

And for those looking to compete for more than just bragging rights…

🏆 Compete for WA State Championship titles
📈 Earn points towards the Senior Multisport State Series
🌎 Earn points towards the World Triathlon Multisport World Championships
⭐ Juniors can earn Junior State Series points
…and more!

But you don’t need to be chasing points or podiums to get involved. 🙌

Come along for the challenge, the friendly competition, the atmosphere, the post-race toasties and the good times! 🥪🥤

14 days. One race day. Are you ready? 👀

📅 Sunday 18 October 2026
📍 Champion Lakes Regatta Centre
🏁 EXSS Sprint Duathlon

The clock is ticking. Get your entry in!
👉 https://www.exsstri.com/exsssprintduathlon

🎃👻 SPOOKY SEASON HAS ARRIVED! 👻🎃

The ghosts are out.

The spiders are crawling.

And something terrifying is lurking just around the corner…

👀 RACE DAY.
That’s right — the EXSS Sprint Duathlon is creeping closer, and there’s nowhere to hide! 🏃‍♀️💨🚴‍♂️💨

Will you be brave enough to face the:

🎃 5km run
👻 20km bike
💀 2.5km run

…or will you be haunted by the thought of “I should’ve signed up”? 👀

Whether you’re chasing a PB, racing with your mates, or just here for the fun, there’s plenty of good times waiting at Champion Lakes.

And remember… after surviving the race, there are cold drinks, toasties and good company waiting for you at the finish. 🥪👻

🎃 Don’t let race day sneak up on you!

📅 Sunday 18 October 2026
📍 Champion Lakes Regatta Centre
👉

Duathlon | triathlon | exss sprint | triathlon WA | WA Tri series EXSS SPRINT DUATHLON WA STATE CHAMPIONSHIPS, WORLD QUALIFYING EVENT. Register now for 24th October 2021 at Champion Lakes Regatta Centre. Check out the course maps and come enjoy a great day with a lot of fun. Bring your mates as this one is designed for spectators too!

🏃‍♀️🚴‍♂️ BIG RACE. BIG ENTRIES. BIG FUN! 🎉

The EXSS Sprint Duathlon is shaping up to be a big one!

With plenty of racers, different clubs, teams, first-timers and seasoned competitors all lining up, there’ll be no shortage of people to race alongside, cheer on, and share a few laughs with! 🙌

Whether you’re chasing a PB, taking on your first duathlon, racing with your mates, or simply looking for a fun morning out — there’s a place for you on the start line.

Because let’s be honest… most of us aren’t here to take ourselves too seriously. 😉

We’re here for the challenge, the atmosphere, the friendly competition, and the good times!
And for those at the sharp end of the field… there’s a little extra incentive. 👀

💰 Prize money is on offer for the top five male and female athletes, as well as the top five juniors.

🧍‍♀️ Male/Female Adults 🧍‍♂️
1st - $500
2nd - $400
3rd - $300
4th - $200
5th - $100

👦 Juniors 👧
1st - $50
2nd - $40
3rd - $30
4th - $20
5th - $10

Just remember — you’ve gotta be there to collect! 😉
So whether you’re racing for the podium or just racing for the fun of it, come join the crowd!
👉 https://www.exsstri.com/exsssprintduathlon

👀 WHO ELSE WILL YOU FIND AT THE EXSS SPRINT DUATHLON?

Well… a little bit of everyone! 👋

From different triathlon and multisport clubs to seasoned racers, first-timers, teams, mates and everyone in between — race day is bringing the whole gang together! 🏃‍♀️🚴‍♂️

Different clubs. Different goals. Different levels of experience.

But one thing in common: we’re all here for a good race and a good time! 🤝
Because let’s be honest — the more people, the more competition, the more laughs, and the better the race day vibes! 🙌

And once the racing is done? Stick around, grab a cold drink and a post-race toastie, and enjoy the good times with your fellow competitors. 🥪🥤

The whole gang is here. Are you? 👀

📅 Sunday 18 October 2026
📍 Champion Lakes Regatta Centre

Find out more and get your entry in:
👉 https://www.exsstri.com/exsssprintduathlon

🏁 WHAT’S THE BEST PART OF RACE DAY? 👀

Is it the fun?

The thrill of competition?

The satisfaction of crossing that finish line?

Or perhaps… 👀

🥪 THE POST-RACE TOASTIES.
🥤 The cold drinks.
😂 The laughs with your fellow competitors.

At the EXSS Sprint Duathlon, the racing might be competitive — but once you cross that finish line, it’s time to kick back, refuel and enjoy the good times together! 🙌

We’ll have cold drinks, toasties and plenty of good vibes waiting to help you pep back up after your race.

Never had a post-race toastie with your fellow competitors before?
Well… now’s your chance. 😏

Trust us, you won’t regret it!

Come for the race. Stay for the toasties. Leave with tired legs and a few new mates. 🤝

👉 https://www.exsstri.com/exsssprintduathlon

⏰ Tick tock. Tick tock. ⏰

👀 What’s that…?

THE CLOCK COUNTING DOWN TO RACE DAY! 😱

That's right — ONLY FOUR WEEKS LEFT until the EXSS Sprint Duathlon!

Four weeks to train.

Four weeks to prepare.

Four weeks to convince your mates to sign up with you. 👯

Four weeks to stop saying “I'll get around to it.” 😂

Because before you know it…

🏃‍♀️💨 BAM!
🚴‍♂️💨 RACE DAY!

The countdown is on. Are you in? 👀🔥
👉 https://www.exsstri.com/exsssprintduathlon

🤝 COME FOR THE RACE, STAY FOR THE GOOD TIMES! 🏃‍♀️🚴‍♂️

Here at EXSS, we're always happy to welcome new faces — whether you're a seasoned racer, a first-timer, or somewhere in between! 👋

We're here for the racing, the challenge, the laughs, and most importantly, having a good time together. 🙌

You might arrive as a stranger, but don't be surprised if you leave having made a few new friends. 😉

Whether you're chasing a PB, taking on your first duathlon, or just looking for a fun morning out, there's always a place for you among us.

So bring your mates, bring your competitive spirit, bring your questionable race-day snacks… and come join the fun! 😎

🏃‍♀️🚴‍♂️ The EXSS Sprint Duathlon is waiting for you!

👉 https://www.exsstri.com/exsssprintduathlon

🏃‍♀️🚴‍♂️ EVERYTHING YOU NEED TO KNOW ABOUT THE EXSS SPRINT DUATHLON! 🚴‍♀️🏃

Race day is getting closer, so here's your handy little refresher! 👇

📅 Sunday, 18 October 2026
📍 Champion Lakes Regatta Centre, Champion Lakes

🏃‍♀️🚴‍♂️ PICK YOUR COURSE!
🏆 SPRINT COURSE — STATE CHAMPIONSHIPS
5 km Run → 20 km Bike → 2.5 km Run
👤 Minimum age: 15 years

⚡ BOLT COURSE
2.5 km Run → 12 km Bike → 1.25 km Run
👤 Minimum age: 12 years

🌱 NOVICE & TINLIDS DUATHLON
1 km Run → 6 km Bike → 1 km Run
👤 Minimum age: 10 years

👯 TEAMS SPRINT COURSE
5 km Run → 20 km Bike → 2.5 km Run
👤 Minimum age: 15 years

Whether you're flying solo or winging it with a team, we've got something for you! 🙌

⏰ RACE DAY TIMES
*Subject to change

6:50 AM — Registration & Transition opens for all races
7:30 AM — Access to Island Parking closes
7:40 AM — Transition closes
7:45 AM — Compulsory race briefing
8:00 AM — Tin Lids & Novice race start
8:05 AM — Bolt Course race start
8:20 AM — Sprint Course race start

And don't forget… 👀
🍌 POST-RACE REFRESHMENTS!
More on that soon… 😉

So, whether you're chasing a State Championship, trying out your first duathlon, or just looking for a fun challenge with your mates, there's a place for you at the EXSS Sprint Duathlon!

🏃‍♀️🚴‍♂️ Sign up today and get yourself race-ready!

👉 https://www.exsstri.com/exsssprintduathlon

🌱 NEW TO MULTISPORT? WE’VE GOT YOU COVERED! 🌱

Thinking about giving duathlon a go, but feeling a little nervous about tackling your first race? 👀

The EXSS Sprint Duathlon course is a great place to start! With a relatively flat course, you can focus on finding your rhythm without having to worry about tackling a mountain halfway through your run. 😅🏃‍♀️

And when it’s time to get on the bike? 🚴‍♀️ The smooth riding course means you can settle in, find your pace, and enjoy the ride!
With multiple distances to choose from, you can pick the challenge that feels right for you — whether you're completely new to multisport or looking to test yourself a little further.

🌱 Flat course. Smooth riding. Multiple distances.

🏃‍♀️🚴‍♂️ A great way to dip your toes into multisport — without the stress!

So why not give it a go? You might just discover your new favourite sport. 😉
👉 https://www.exsstri.com/exsssprintduathlon