Counselling In Nature

👦 When a child experiences distress, self-harm, or suicidal thoughts, it can be deeply concerning for families and practitioners.

Emerging Minds’s selflearning resources offers a valuable course, Understanding and Responding to Childhood Suicidal Ideation, which provides practical skills to support children and their families during these challenging times. It’s a resource I’ve learned so much from and highly recommend. 👍

Explore and register here: https://bit.ly/419PFYG”

Emerging Minds Learning Free courses & resources to support your practice.

Happy Thursday🌷🌻 Let’s boost Our Emotional Wellbeing with These 10 Habits 💖

At Counselling In Nature, we believe in the transformative power of Nature and Mindful practices 😊 to enhance emotional wellbeing. Our shared video explores 10 simple yet powerful habits you can incorporate into your daily life to improve your emotional health. 💃

🌟 10 Habits to Boost Your Emotional Wellbeing:

1. Perfect Your Posture – Good posture can significantly improve your mood, energy levels and make you feel good!
2. Acknowledge Your Feelings – Learn to recognize, accept and express your emotions to better manage stress and anxiety.
3. Get Enough Sleep – Prioritize 6-8 hours of restful sleep each night for optimal mental health and wellbeing.
4. Exercise Regularly – Incorporate regular physical activity to boost your mood and energy levels.
5. Make Socialization Part of Your Routine – Maintain supportive and meaningful relationships.
6. Think Before You Act – Practice mindfulness to respond thoughtfully rather than react impulsively. 🤗
7. Be Present in the Moment – Engage fully in your current activity to enhance focus and reduce anxiety.
8. Take a Break and Practice Self-Care – Regularly step away from your routine to recharge and care for yourself.
9. Don't Make Social Media a Habit – Limit screen time to refresh your mind and reduce stress.
10. Eat Healthy – Nourish your body with balanced, nutritious meals.

Watch this video to learn more about each habit and how you can start integrating them into your life today. Let Counselling In Nature guide you on your journey to emotional wellbeing and healing.

📺 Watch Now: https://youtu.be/hXlFxceM4R8

❤️

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Feel free to reach out to us for personalized counselling sessions that blend the therapeutic benefits of nature with professional guidance. Together, we can cultivate a healthier, happier you and the collective healing.

Warm regards,
In Nature 🫶

10 Habits That Boost Your Emotional Well-being At times, we can often forget to give our mental health the attention it deserves. Some of our actions may be too mentally draining, such as holding onto tox...

Welcome to National Reconciliation Week 2024 Australia 🌿 Embrace healing and connection this National Reconciliation Week 2024!
Now More Than Ever, let’s come together to listen, learn, understand and start the process of healing. Our counselling service offers support in nature, providing a tranquil space for reflection and growth.

Join us at the screening of “Genocide in the Wildflower State” 🎥 is truth telling and a demand for justice. It holds to account successive parliaments in Western Australia that have failed to make redress. It is about helping to heal the trauma in the Survivor community, and building understanding in broader society.

🤍

https://vimeo.com/935689326

https://youtu.be/yMgUx8Jd3oM?si=_gK1lY4zkBoYcAq-

𝒞𝑜𝓊𝓃𝓈𝑒𝓁𝓁𝒾𝓃𝑔 𝐼𝓃 𝒩𝒶𝓉𝓊𝓇𝑒 𝒶𝒸𝓀𝓃𝑜𝓌𝓁𝑒𝒹𝑔𝑒𝓈 𝓉𝒽𝑒 𝒜𝓊𝓈𝓉𝓇𝒶𝓁𝒾𝒶𝓃 𝒜𝒷𝑜𝓇𝒾𝑔𝒾𝓃𝒶𝓁 𝒶𝓃𝒹 𝒯𝑜𝓇𝓇𝑒𝓈 𝒮𝓉𝓇𝒶𝒾𝓉 𝐼𝓈𝓁𝒶𝓃𝒹𝑒𝓇 𝓅𝑒𝑜𝓅𝓁𝑒𝓈 𝑜𝒻 𝓉𝒽𝒾𝓈 𝓃𝒶𝓉𝒾𝑜𝓃. 𝒲𝑒 𝒶𝒸𝓀𝓃𝑜𝓌𝓁𝑒𝒹𝑔𝑒 𝓉𝒽𝑒 𝓉𝓇𝒶𝒹𝒾𝓉𝒾𝑜𝓃𝒶𝓁 𝒸𝓊𝓈𝓉𝑜𝒹𝒾𝒶𝓃𝓈 𝑜𝒻 𝓉𝒽𝑒 𝓁𝒶𝓃𝒹𝓈 𝑜𝓃 𝓌𝒽𝒾𝒸𝒽 𝓂𝓎 𝒷𝓊𝓈𝒾𝓃𝑒𝓈𝓈 𝒾𝓈 𝓁𝑜𝒸𝒶𝓉𝑒𝒹 𝒶𝓃𝒹 𝓌𝒽𝑒𝓇𝑒 𝓌𝑒 𝒸𝑜𝓃𝒹𝓊𝒸𝓉 𝑜𝓊𝓇 𝓂𝑒𝑒𝓉𝒾𝓃𝑔𝓈. 𝒲𝑒 𝓅𝒶𝓎 𝑜𝓊𝓇 𝓇𝑒𝓈𝓅𝑒𝒸𝓉𝓈 𝓉𝑜 𝒶𝓃𝒸𝑒𝓈𝓉𝑜𝓇𝓈 𝒶𝓃𝒹 𝐸𝓁𝒹𝑒𝓇𝓈, 𝓅𝒶𝓈𝓉 𝒶𝓃𝒹 𝓅𝓇𝑒𝓈𝑒𝓃𝓉. 𝒞𝑜𝓊𝓃𝓈𝑒𝓁𝓁𝒾𝓃𝑔 𝐼𝓃 𝒩𝒶𝓉𝓊𝓇𝑒 𝒾𝓈 𝒸𝑜𝓂𝓂𝒾𝓉𝓉𝑒𝒹 𝓉𝑜 𝒽𝑜𝓃𝑜𝓊𝓇𝒾𝓃𝑔 𝒜𝓊𝓈𝓉𝓇𝒶𝓁𝒾𝒶𝓃 𝒜𝒷𝑜𝓇𝒾𝑔𝒾𝓃𝒶𝓁 𝒶𝓃𝒹 𝒯𝑜𝓇𝓇𝑒𝓈 𝒮𝓉𝓇𝒶𝒾𝓉 𝐼𝓈𝓁𝒶𝓃𝒹𝑒𝓇 𝓅𝑒𝑜𝓅𝓁𝑒𝓈’ 𝓊𝓃𝒾𝓆𝓊𝑒 𝒸𝓊𝓁𝓉𝓊𝓇𝒶𝓁 𝒶𝓃𝒹 𝓈𝓅𝒾𝓇𝒾𝓉𝓊𝒶𝓁 𝓇𝑒𝓁𝒶𝓉𝒾𝑜𝓃𝓈𝒽𝒾𝓅𝓈 𝓉𝑜 𝓉𝒽𝑒 𝓁𝒶𝓃𝒹, 𝓌𝒶𝓉𝑒𝓇𝓈, 𝓇𝒾𝓋𝑒𝓇𝓈 𝒶𝓃𝒹 𝓈𝑒𝒶𝓈 𝒶𝓃𝒹 𝓉𝒽𝑒𝒾𝓇 𝓇𝒾𝒸𝒽 𝒸𝑜𝓃𝓉𝓇𝒾𝒷𝓊𝓉𝒾𝑜𝓃 𝓉𝑜 𝓈𝑜𝒸𝒾𝑒𝓉𝓎 𝒶𝓃𝒹 𝓉𝑜 𝓉𝒽𝑒 𝓂𝑜𝓉𝒽𝑒𝓇 𝑒𝒶𝓇𝓉𝒽.

'Healing is about deep listening. In order to heal, the stories behind the trauma must be heard.’ ~ Professor Judy Atkinson

With the Voice to Parliament referendum approaching, it's important to look after the mental health and wellbeing of Aboriginal and Torres Strait Islander children, families and communities. Reach out for a yarn if this is affecting you or someone you know. Call 13YARN on 13 92 76.