Izzy Beeston

It really doesn’t take long to shrink your waist when a chunk of it is just bloat, water retention and bad digestion!

Of course fat loss takes longer, but visually what a different a few weeks can make!

🎯🎯🎯 Online Coach & Perth Personal Trainers

Morning Fit Holiday Routine 🌻

* We co-sleep and G feeds 11pm, 2am, 4am
* 5.30-7am Daddy shift - nappy, walk to beach, grab coffees (mum sleeps)
* 7-8.30am breakfast and play with GG
* Nanny 8.30am
* 8.30am - we train, sauna, protein shake and tan / I work / Dev surfs
* 1pm - back to Gia and fun spontaneous day onward 🌞

So many people wait til after a holiday to start a fitness plan, but why not learn how to be fit throughout a holiday?

So it truly does become part of who you are.

Bikini body year-round = Online Coach & Perth Personal Trainers

Almost effortless fat loss on holiday when…

* your partner is on board
* you train first thing every morning
* you first did the work on your metabolism and had a very high maintenance to deficit from
* you commit to alcohol being to limited to a few special night outs

🎯🎉🎯🎉🎯🎉

P.S. if you think this is still a decent amount of food, THATS BECAUSE IT IS - you don’t need to starve to drop fat.

Let us help you prove it 💌 message me and let’s book a call!

xoxo Online Coach & Perth Personal Trainers

“It’s impossible to lose weight on holiday”

That excuse doesn’t fly anymore.

We’re 1.6kg down and -3cm down off waist since Fiji. 🎉

Most places these days offer fully equipped gyms. With that excuse out the way here’s my simple holiday weight loss hacks.

* WALK EVERYWHERE - or plan long walks
* SHARE MEALS - enjoy your favourite meals but simply portion control by splitting with your partner
* WORKOUT TOGETHER DAILY - get a nanny if you need support with a baby
* PROTEIN POWDER & oats in hotel room to save one high calorie meal
* NO SNACKS - it’s those packaged nibbles that add so many calories through the day
* DRINK COCONUTS - hydration plus sweet treat
* PICK YOUR NIGHTS TO DRINK - instead of a cocktail with every meal, pick a night where you want to indulge, not daily
* PROTEIN + RICE FOCUSED - sorry but burgers, pizzas, wraps are poopoo on the gut compared to rice.

🎯🎯 I’m currently taking clients personally so message now if interested !! 💌💌

Hands up if you gain fat fast on your waist but basically none on your b***y 🤪

Honestly it fkd! Shout out to my top-heavy girls who don’t have the genes of gaining weight where it looks ‘juicy’.

So what’s the fastest way to blowing out your waist?

* Don’t workout
* Drink most days and
* Eat mainly low-protein, fatty carbs (sandwiches, burgers, hash browns, pizzas).

That was our time in Fiji - there was no gym on the island and food options were limited.

I added 4cm to my waist! 😶‍🌫️ BUT of course it was hella fun.

Now here’s the plan - MINI CUT through August.

Follow my journey in real-time to see how as a health and physique coach I get there!

Want to shrink your waist in just weeks? WE GOT YOU:

Worked our hineys off through our 20’s to have this exact freedom for when our first bubba came.

It’s so nice to be living out what we’ve dreamt of for years. 🩵

P.s last page is G’s first artwork 👀

Fiji-ji-ji 🌴

Where life moves slow and everything revolves around the sun and coconuts. Dream lands

Cloud9 feat our new Californian friends and my annihilated shins from many double backsaults with crap landings 🤣