Jaggar
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Coffee… and family come first.
💬Yarns about all things fitness, nutrition & mental health.
🏋️♂️ PT at the Fitness Cartel Osborne Park
I’m not saying don’t eat protein bars… I’m saying dont be convinced just because it says protein that it’s not filled with s**t.
Of course everything in moderation
Anywho, comment “poo” for the cheat sheet
Don’t compare yourself to people with less responsibilities or more resources.
Sure we have the same physical hours in a day, but if you don’t have parents paying your bills or a nanny looking after your kids, then you’re probably already doing the best you can.
So respectfully, listen to those who understand your situation rather then telling you that your not doing enough.
Sorry I haven’t had a chance to make any health and fitness related content today…
08/06/2026
I actually haven’t looked to see if there is even a study pending but you have come this far now.
If you set your alarm on a Sunday night, get up before work, go train and then get on with your Monday…
You’ll probably eat well after your morning session. You’ll sleep better that night. There is a good chance you will be more inclined to follow it up again the next day.
The beautiful act of momentum carries on into the rest of the week by just giving yourself the opportunity to start the week with a bang.
Each day that is pushed out is just another day closer to “I’ll start again next Monday”.
So… if you didn’t train today (it being a Monday), the next best day is Tuesday.
Set your alarm and put your phone at the end of the bed so you actually have to exit the bed to turn it off… rather than hitting snooze.
Get up…you’ll appreciate yourself for it.
Flood your socials with positive messages like this one, you’ll never skip a session again.
Thanks for sharing your wisdom with us
Flood your socials with positive messages like this one, you’ll never skip a session again.
Thanks for sharing your wisdom with us
Shout out to the partners, housemates and friends of those who edit content on the daily 🤝
We see you 😂
Comment or DM me the word “MACCAS” and I’ll send it over 🕺
02/06/2026
Lisa the floor is yours my friend 🙏🏼
Too many wins to count since working together, but it’s your quiet persistence that deserves to be recognised.
DM “recipe” and I’ll send them straight to your inbox🫱🏼🫲🏽
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454 Scarborough Beach Road, Osborne Park
Perth, WA
6017