PLECS Learning

For decades, co-sleeping was framed as a risk to independence. Many experts warned it would create clingy children who struggle to self regulate. A long-term study following families for 20 years tells a very different story.

Children who co-slept in early childhood showed stronger emotional security as they grew. Instead of becoming dependent, they developed a deeper sense of safety. This internal safety made separation easier later, not harder. The brain learned early that connection is reliable.

Neuroscience explains why this happens. During sleep, a child’s nervous system is highly receptive to cues of safety. Close presence helps regulate breathing, heart rate, and stress responses. Over time, the brain internalizes this calm. Emotional regulation becomes more accessible because safety was consistently experienced.

The surprising trait observed was emotional resilience. These children handled stress, conflict, and independence with more confidence. Co-sleeping did not delay maturity. It supported it. This does not mean co-sleeping is required for every family. It means fear-based advice missed how deeply early safety shapes the brain. When children feel secure first, independence grows naturally instead of being forced.

Building Resilient Kids as We Head Into a New Year - Sonshine 98.5 FM As we head into a new year, discover expert tips from Natalie Nicholls on building resilient kids & learn practical strategies for teaching them to see and act on tasks confidently.

✨ Missed Nat’s latest talk on Sonshine FM?
No worries — you can catch it here! 🎙️☀️
https://open.spotify.com/episode/4i7gt5UJGDE3PkLQeDag4n

This episode is all about procrastination and how those little jobs we keep pushing aside can build up and create stress and anxiety in the family home.

Nat shares her simple but powerful “1 Minute Rule” — a strategy that has genuinely transformed the rhythm and calm in her own family.

What statement did you need to hear growing up? Share below 👇

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Words Worth Holding Onto is a gentle collection of quotes, reminders and affirmations for children and young people navigating big feelings. Sometimes, the right words at the right time can make all the difference.

NEWLY AVAILABLE to accompany our series on the topic. Only £3.25 until 7 October 2025.
Misunderstood Defiance: the Vulnerable Child Toolkit for Parents & Educators
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