Griffin Rhea

Managing diabetes starts with smart eating habits. Here’s how I guide my patients:

✅ Prioritize whole foods – Fresh vegetables, whole grains, and lean proteins are your best friends.
✅ Watch portion sizes – Eating in moderation helps keep blood sugar levels stable.
✅ Avoid refined sugars & carbs – Say no to sugary drinks, white bread, and processed snacks.
✅ Stay hydrated – Water supports digestion and helps regulate blood sugar.
✅ Balance your plate – Every meal should include fiber, protein, and healthy fats.

Consistency is key! Small daily changes can lead to big improvements. Stay healthy!