MET Phys - Highfields - Allied Health

CAN STRESS MAKE PAIN WORSE?

Yes, and that doesn’t mean your pain isn’t real.

As a counsellor, Michael often reminds people that pain and emotions are closely connected. When we’re stressed, anxious or overwhelmed, our body can become more alert and tense. This can make pain feel stronger, harder to manage, and more difficult to switch off.

That can create a frustrating cycle:

Stress → increased tension and worry → pain feels worse → more stress.

Counselling can help you understand this connection and develop strategies to manage stress, emotions and the thoughts that can come with persistent pain.

You don’t have to “think your pain away.” But learning how your mind and body respond to stress can be an important part of managing pain and improving your quality of life.

If pain is affecting your mood, confidence, relationships or everyday life, support is available.

Move. Empower. Transform.

WEDNESDAY COUNSELLING TIP

You’re allowed to grieve the life you had while still building a life you love. 💜

Brain injury can bring changes that affect far more than physical abilities. It can impact emotions, relationships, independence, identity and your sense of purpose.

Counselling can provide a safe, confidential space to work through those changes - whether that means processing grief and frustration, managing anxiety or depression, navigating behavioural changes, or exploring what a meaningful life looks like from here.

At MET Phys, our counsellor, Michael, supports clients, families and carers through the emotional and psychological adjustments that brain injury can bring.

You don't have to figure it all out on your own.

Move. Empower. Transform.

For the parents wondering how to support their child's social skills these holidays...

Our LEGO Group at MET Phys is designed for children who benefit from structured, play-based learning in a supportive small-group environment.

Rather than being asked to simply "socialise", children have a shared goal - building LEGO together - which makes communication feel natural and fun.

Skills developed include:
🔹Social interaction and conversation
🔹Listening and following instructions
🔹Turn-taking and sharing
🔹Self-regulation and problem-solving
🔹Fine motor skills and confidence

September School Holidays
- Mon 21 Sept · 2–3pm
- Thu 24 Sept · 10–11am
- Mon 28 Sept · 2–3pm
- Thu 1 Oct · 10–11am

Call us on 07 4599 3165 or send us a message to register. If we receive additional applications, we will reach out with further date options.

Ready to get stronger, fitter and more resilient?

The Station – Functional Fitness is all about practical movement, functional strength and conditioning that helps you feel capable - not just in the gym, but in real life.

Every session is different, with a focus on working hard, moving well and showing up for each other. 💪

Built on the site of Highfields’ original fire station at 10513 New England Highway, The Station brings a new energy to a familiar place - bringing the MET Phys community together to challenge themselves, build strength and push their limits.

Whether you're just getting started or already love training, all fitness levels are welcome.

Schedule:

Mondays | 5:30 PM

Thursdays | 8:00 AM

👉 Ready to give it a go? Book your spot today or contact MET Phys on (07) 4599 3165 to find out more.

Same ground. New fire. 🔥

Move. Empower. Transform.

LEGO + therapy = the best school holidays combo.

Our LEGO Group is back these holidays! Helping children build social and communication skills through play, teamwork and creativity.

Sessions available across Week 1 and Week 2 of the September school holidays.

Week 1
🧱Monday 21 Sept · 2:00 pm – 3:00 pm
🧱Thursday 24 Sept · 10:00 am – 11:00 am

Week 2
🧱Monday 28 Sept · 2:00 pm – 3:00 pm
🧱Thursday 1 Oct · 10:00 am – 11:00 am

Perfect for children who learn best through doing, not just talking.

DM us or call 07 4599 3165 to find out more. Limited spots available!

WE WALK THE WALK & RUN THE TALK!

We loved getting out and moving together at our last parkrun at Queen’s Park. And guess what? We’re doing it again!

This September 26 at 7:00 AM, the MET Phys team is putting our runners where our mouths are, and we’d love for you to join us!

📍 Highfields parkrun
🗓️ Saturday, September 26 | 7:00 AM
🏃 5km | Free | Friendly | Your pace

Whether you’re a regular runner, a casual walker, or somewhere in between, parkrun is a great way to get moving, connect with the community and start your weekend on a high.

Come along and join the MET Phys team! No need to be the fastest - just show up, move your way and have some fun.

Let’s walk the walk, run the talk and Move. Empower. Transform.

Introducing our LEGO Group this school holidays!

Is your child looking to build friendships, communication skills and confidence, all while doing something they love?

Our LEGO Group is a fun, play-based therapy group where children work together to build, problem-solve and connect in authentic, real-world scenarios.

Week 1
🧱Monday 21 Sept · 2:00 pm – 3:00 pm
🧱Thursday 24 Sept · 10:00 am – 11:00 am

Week 2
🧱Monday 28 Sept · 2:00 pm – 3:00 pm
🧱Thursday 1 Oct · 10:00 am – 11:00 am

Children will take on team roles: Engineer, Supplier, Builder and Director, to complete LEGO builds together, supported by our therapists every step of the way.

✅ Social communication
✅ Teamwork and turn-taking
✅ Problem-solving
✅ Confidence building

Spots are limited! Contact us to register your interest. If additional applications come in, we will be in touch with available dates.

07 4599 3165
metphys.com.au