Ethereal Movements

Refining the instruments of your perception is in an invaluable pursuit.

The knife that cuts
can be the surgeon’s wand to heal
or
the murder’s tool to kill.

Perception the translator.

New Moon 19.03.26, in good company❤️‍🔥

The body as the bow, asana as the arrow, and the soul the target.
— B.K.S. Iyengar

Precision and intentionality in asana are valuable.
Yet the field of open possibility that leads toward self-revelation far out-merits technical effort alone.

My mind is very skilled at narrowing the field of attention.
Lately, I’ve been reminded how daily discernment around where attention rests is one of the most powerful catalysts along the path.

This week, we worked with small micro-experiments as a doorway to remembering.

Remembering what this practice is in service of.
Loosening attachment to the “perfect” bow.
And continuing to yield—openly—to the feedback of the target.

What are the tenderils of your awareness resting upon?
The things we wrap our attention around, become the things we devote ourselves to.

She knows.

One of my teacher’s even recently suggested “be more like Luna”. Simple, but a rather effective reminder.😆😘

Last week, as some important souls in my life gathered around a table to celebrate my birthday, a dear friend asked me to reflect on three things that I’m proud of from the year that has been.

The third ‘thing’ that revealed itself was the realisation that this year I’ve been a lot kinder to myself.

Amongst the challenges, the failures, the rejections and the doubts I’ve allowed myself to access more self-kindness, and for that I’m proud.

I’m human. I fluctuate. But as I’ve sat with this, I’ve really come to terms with how impactful this has been for me. There’s been many dances around the sun with my inner critic in the hot seat, but I’m feeling progressively more excited about self-kindness taking over the reins, as the hottest new pilot in town!

Thank you for your potent question and to who shared these words that fuelled this reflection.

🌺❤️‍🔥

Thrilled to be spending time on Yorta Yorta Country next weekend ❤️‍🔥

I’m so grateful to have such a beautiful connection with the river that runs through the heart of — which makes it feel even more special to be bringing Rejuvenate Your Frequency to the beach with the epically talented .co

If you’re headed to the festival, come start your Saturday morning with us.

We’re offering a yummy blend of slow-flow yoga, breathwork, and sound healing, designed to help you create the optimal internal environment to deeply receive the gifts of music, connection, and dance throughout the weekend.

What to expect:
~ An accessible energetic reset and pre-dance stretch
~ Support to attune to the energies of the day
~ Practices that encourage softening into the subtler frequencies of your inner landscape

📌9am–10.30am @ the beach.
🕺All are welcome

Practice with me this week 🌹.

Monday evening, Tuesday morning and Wednesday morning

Wednesday evening and Saturday morning

Yesterday we came together to explore and embody the concept of befriending breath, and my heart is overflowing from the experience!

It was incredibly moving to witness people be SO open to soaking themselves in some of the mystery that’s pointed to within ancient texts like the Vijnana Bhairava - and come to meet the wisdom through the portal of their own bodily experience.

Thank you for your vulnerability, curiosity, willingness to experiment and trust. It was a privilege and such a source of inspiration as I sensed the dance between aliveness and awareness unfold throughout the afternoon and listened to all your reflections!

It felt like just the beginning.

Interested in joining us next time? There’s been requests for more - so if you couldn’t join us yesterday but are curious, comment or DM me with your interests and we can shape what’s next together!