Functional AF

A REMINDER THAT PROGRESS LOOKS DIFFERENT ON EVERYONE 💪✨

No two journeys look the same and that’s exactly what makes each transformation worth celebrating.

These transformations are about more than just weight loss. They’re about getting stronger, feeling better, building confidence and seeing what consistency can really do.

AKELIA 💜
→ 37cm lost from her measurements
→ Clothes fitting looser
→ Lifting heavier every week
→ More visible muscle definition
→ Stronger posture and core control

MICHELLE 🔥
→ 5kg lost
→ 23.5cm lost from her measurements
→ Multiple strength PBs
→ Leaner waist and midsection
→ More shape and definition

MAE ✨
→ 5kg lost — 52.5kg to 47.5kg
→ An incredible 63cm lost from her measurements
→ Leaner and more defined through her waist, back, arms and shoulders
→ Stronger and more confident with her training
→ Balanced work, study, family, kids and business while still prioritising herself

What we’re most proud of isn’t just the physical change — it’s the consistency, commitment and confidence they’re building along the way.

No perfection. No quick fixes. Just women showing up for themselves and putting in the work. ❤️

Ready to feel stronger, more confident and make yourself a priority?
DM us “READY” and let’s chat.

❤️ FROM BLOOD PRESSURE MEDICATION TO THE HEALTHIEST SHE’S BEEN IN YEARS ❤️

When Cordilia joined Functional AF, her goal was to lose weight and feel healthier.
Six months later, she has achieved something even bigger.

✅ Off blood pressure medication under medical guidance
✅ Healthier blood pressure readings than ever
✅ Significant weight loss and body transformation
✅ More energy, confidence and a better quality of life

She now jokes that her blood pressure is healthier than her coach’s… and she’s not wrong! 😂🤣

Cordilia’s results didn’t come from extreme diets or endless exercise. They came from improving her nutrition, moving regularly and consistently showing up week after week.

We couldn’t be prouder of her dedication and the healthier future she has created for herself.

Please help us congratulate Cordilia on this incredible milestone! 👏❤️

BUILDING A STRONGER BODY AROUND A BUSY LIFE 🔥

Life doesn’t slow down when you have fitness goals... Between a new job, home renovations and everyday responsibilities, Connor has continued to show up each week and make his health a priority.

The results speak for themselves. 👏

His waist is leaner, his midsection is tighter and he has built more shape through his shoulders, chest, back and legs. His posture has also improved, helping him stand taller, move better and look stronger. 🔥

But Connor’s progress goes beyond the photos:
✅ Consistently hitting his daily step target
🏋️ Lifting heavier than ever
❤️ Cholesterol back within a healthy range
🩺 Clear heart scans

That’s not just looking healthier. That’s being healthier.

Connor has even inspired a workmate to start training with him and improve their own health. 👊

Massive congratulations, Connor. Every workout, step and decision to keep going is paying off.

We’re incredibly proud of your progress and this is only the beginning. 🚀

🎉 **10kg Down and Thriving!** 💪✨

A huge shoutout to **Arianna** for an incredible milestone 🙌 10 kilos lost and a transformation that goes **far beyond the scales**! ⚖️🔥

When Arianna started, she committed to following the process, trusting the plan 🤝 and staying consistent 💯 even when life got busy.

The result? 👇

Not only has she lost **10kg** 🎉, but she’s completely reshaped her body **AS YOU CAN SEE** 👀🔥 (absolutely epic transformation 💥) and built habits that will serve her for the long term. 🌱

📊 **The Numbers Speak for Themselves**

⚖️ **Weight Loss:** **10kg** 🎉

📏 **Total Body Circumference:**
**422.5cm ➡️ 361.5cm**
🎯 **61cm lost overall!**

💪 **Chest:**
92cm ➡️ 79.5cm

✨ **Waist:**
94cm ➡️ 64cm

🍑 **Hips:**
107cm ➡️ 90cm

But what makes this result even more impressive is **how** she achieved it. 👏

❌ No crash diets.
❌ No extreme restrictions.

🥗 Arianna followed a structured nutrition plan built around a sustainable **10% calorie deficit**.

🍗 By prioritising protein, 🏋️‍♀️ staying consistent with her training, and 🎯 focusing on small daily wins, she’s been able to lose body fat while maintaining her strength, energy and confidence throughout the process. 💪⚡❤️

Arianna, you should be incredibly proud of yourself!! 🌟 We sure are! 🖤🤍

Drop a ❤️ in the comments to help celebrate Arianna’s amazing achievement! 🎉👏

❤️ No longer on blood pressure medication! 🙌

This is Brendon. 👏

When he first started with us, he was on blood pressure medication. 💊

His blood pressure was sitting at 130/70.

His resting heart rate was 73 bpm. ❤️

Now? 👀

✅ His blood pressure is 107/72.

✅ His resting heart rate is 62 bpm. ❤️

And the best part…He’s no longer required to be on medication! 🎉🙌💙

For any bloke in his 40s or 50s reading this… 👨‍🦳

This is your sign. 💪

❌ You don’t need to live in the gym.
❌ You don’t need to eat chicken and broccoli every day. 🥦🍗
❌ You don’t need to smash yourself with 6 workouts a week.

Brendon got this result by doing the basics well:

🥗 Better food choices
🏃‍♂️ 2 cardio sessions per week
⏱️ 30 minutes each session
📋 A programme he could stick to

That’s it. Just simple changes, done consistently. 🔥

And now he’s not just fitter…

❤️ He’s healthier.
💊 He’s off medication.
⏳ And he’s added years to his life.

That’s what this is really about.💙

So proud of you, Brendon! 👏🔥